Pork, cured, ham, regular (approximately 13% fat), canned, unheated

View Nutrition information about Pork, cured, ham, regular (approximately 13% fat), canned, unheated.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 190Calories from Fat 117
% Daily Value*
Total Fat 13g 20 %
   Saturated Fat 4g 21 %
   Trans Fat ~
Cholesterol 39mg 13  %
Sodium 1107mg 46 %
Total Carbohydrate 0g 0  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 17g 33.9 %
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 5%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

190

Fat

12.99g

Carbs

0 g

Protein

17 g


Calories

Nutrient kcal kjoules %DV
Total Calories 190 795 9.5%
From Carbs 0.08 0.3
From Fat 117.17 490.2
From Protein 72.46 303.2
Percent breakdown of 190 total Calories (kcal)
Protein 38.14% (17 g x 4.3 Kcal/g = 72.5 kcal)
Fat 61.67% (12.99 g x 9.02 Kcal/g = 117.2 kcal)
Carbohydrate 0.04% (0.02 g x 3.9 Kcal/g = 0.08 kcal)
Pork, cured, ham, regular (approximately 13% fat), canned, unheated

Vitamins

Nutrient Amount %DV
Betaine 4.3 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 64.9 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 5  mcg 1.25 %
Folate, food 5  mcg 1.25 %
Folate, total 5  mcg 1.25 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 3.22  mg 16.09 %
Pantothenic acid 0.39 mg 3.94 %
Retinol 0  mcg
Riboflavin 0.23  mg 13.59 %
Thiamin 0.96 mg 64.2 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0.78 mcg 13 %
Vitamin B6 0.48 mg 24 %
Vitamin C 0 mg 0 %
Vitamin D 0.5 IU 0.12 %
Vitamin E 0.21 mg 0.7 %
Vitamin K 0  mcg 0 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 16.97 g 33.94 %
Essential Aminos
Histidine 0.67 g
Isoleucine 0.73 g
Leucine 1.32 g
Lysine 1.46 g
Methionine 0.44 g
Phenylalanine 0.66 g
Threonine 0.76 g
Tryptophan 0.19 g
Valine 0.76 g
Non-essential Aminos
Arginine 1.05 g
Alanine 0.97 g
Aspartic acid 1.57 g
Cystine 0.2 g
Glutamic acid 2.51 g
Glycine 0.83 g
Hydroxyproline ~
Proline 0.72 g
Serine 0.66 g
Tyrosine 0.56 g
Methionine 0.44 g
Phenylalanine 0.66 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 12.99 g 19.98 %
  Saturated fatty acids 4.25 g 21.25 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0.06 g
    Dodecanoic  0.03 g
    Tridecanoic  ~
    Tetradecanoic  0.05 g
    Pentadecanoic  ~
    Hexadecanoic  2.81 g
    Heptadecanoic  ~
    Octadecanoic  1.32 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 6.18 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.54 g
    Heptadecenoic  ~
    Octadecenoic  5.64 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.47 g
    Octadecadienoic  1.29 g
    Octadecatrienoic  0.17 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 6 mg 0.6 %
Copper, Cu 0.07 mg 3.35 %
Fluoride, F ~
Iron, Fe 0.83  mg 4.61 %
Magnesium, Mg 14 mg 3.5 %
Manganese, Mn 0.02 mg 1.15 %
Phosphorus, P 175 mg 17.5 %
Potassium, K 316  mg 9.03 %
Selenium, Se 29.8 mcg 42.57 %
Sodium, Na 1107 mg 46.12 %
Zinc, Zn 1.66 mg 11.07 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 39 mg 13 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 795 g
Alcohol 0 g
Water 66.54 g
Ash 3.48 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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