Pork, cured, ham, patties, grilled

View Nutrition information about Pork, cured, ham, patties, grilled.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 342Calories from Fat 278
% Daily Value*
Total Fat 31g 47 %
   Saturated Fat 11g 55 %
   Trans Fat ~
Cholesterol 72mg 24  %
Sodium 1063mg 44 %
Total Carbohydrate 2g 1  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 13g 26.6 %
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 9%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

342

Fat

30.85g

Carbs

1.7 g

Protein

13.3 g


Calories

Nutrient kcal kjoules %DV
Total Calories 342 1430.9 17.1%
From Carbs 6.58 27.5
From Fat 278.27 1164.3
From Protein 56.79 237.6
Percent breakdown of 342 total Calories (kcal)
Protein 16.61% (13.3 g x 4.3 Kcal/g = 56.8 kcal)
Fat 81.36% (30.85 g x 9.02 Kcal/g = 278.3 kcal)
Carbohydrate 1.92% (1.7 g x 3.9 Kcal/g = 6.58 kcal)
Pork, cured, ham, patties, grilled

Vitamins

Nutrient Amount %DV
Betaine 3.5 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 52 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 3  mcg 0.75 %
Folate, food 3  mcg 0.75 %
Folate, total 3  mcg 0.75 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 3.24  mg 16.23 %
Pantothenic acid 0.26 mg 2.62 %
Retinol 0  mcg
Riboflavin 0.18  mg 10.88 %
Thiamin 0.35 mg 23.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0.7 mcg 11.67 %
Vitamin B6 0.16 mg 8 %
Vitamin C 0 mg 0 %
Vitamin D 0.6 IU 0.15 %
Vitamin E 0.46 mg 1.53 %
Vitamin K 0  mcg 0 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 13.3 g 26.6 %
Essential Aminos
Histidine 0.48 g
Isoleucine 0.58 g
Leucine 1.05 g
Lysine 1.13 g
Methionine 0.35 g
Phenylalanine 0.56 g
Threonine 0.59 g
Tryptophan 0.16 g
Valine 0.58 g
Non-essential Aminos
Arginine 0.86 g
Alanine 0.78 g
Aspartic acid 1.25 g
Cystine 0.18 g
Glutamic acid 2.13 g
Glycine 0.68 g
Hydroxyproline ~
Proline 0.57 g
Serine 0.54 g
Tyrosine 0.44 g
Methionine 0.35 g
Phenylalanine 0.56 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 30.85 g 47.46 %
  Saturated fatty acids 11.09 g 55.45 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0.03 g
    Dodecanoic  0.06 g
    Tridecanoic  ~
    Tetradecanoic  0.41 g
    Pentadecanoic  ~
    Hexadecanoic  6.92 g
    Heptadecanoic  ~
    Octadecanoic  3.62 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 14.67 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.97 g
    Heptadecenoic  ~
    Octadecenoic  13.54 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 3.33 g
    Octadecadienoic  2.86 g
    Octadecatrienoic  0.32 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.14 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 9 mg 0.9 %
Copper, Cu 0.1 mg 5 %
Fluoride, F ~
Iron, Fe 1.61  mg 8.94 %
Magnesium, Mg 10 mg 2.5 %
Manganese, Mn 0.02 mg 1.1 %
Phosphorus, P 101 mg 10.1 %
Potassium, K 244  mg 6.97 %
Selenium, Se 21.1 mcg 30.14 %
Sodium, Na 1063 mg 44.29 %
Zinc, Zn 1.9 mg 12.67 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 72 mg 24 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 342 g
Alcohol 0 g
Water 51.35 g
Ash 2.8 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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