Popcorn, microwave, regular (butter) flavor, made with palm oil

View Nutrition information about Popcorn, microwave, regular (butter) flavor, made with palm oil.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 532Calories from Fat 280
% Daily Value*
Total Fat 31g 48 %
   Saturated Fat 16g 78 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 715mg 30 %
Total Carbohydrate 54g 18  %
   Dietary Fiber 10.1g 40 %
   Sugar 0g
Protein 9g 17.4 %
Vitamin A 4%  Vitamin C 0%
Calcium 2%  Iron 11%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

532

Fat

31.07g

Carbs

54.4 g

Protein

8.7 g


Calories

Nutrient kcal kjoules %DV
Total Calories 532 2225.9 26.6%
From Carbs 217.64 910.6
From Fat 279.63 1170
From Protein 34.76 145.4
Percent breakdown of 532 total Calories (kcal)
Protein 6.53% (8.7 g x 4 Kcal/g = 34.8 kcal)
Fat 52.56% (31.07 g x 9 Kcal/g = 279.6 kcal)
Carbohydrate 40.91% (54.41 g x 4 Kcal/g = 217.6 kcal)
Popcorn, microwave, regular (butter) flavor, made with palm oil

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 5 mcg
Carotene, beta 53  mcg
Choline 15.4 mg
Cryptoxanthin, beta 100  mcg
Folate, DFE 15  mcg 3.75 %
Folate, food 15  mcg 3.75 %
Folate, total 15  mcg 3.75 %
Folic acid 0  mcg
Lutein + zeaxanthin 1070 mcg
Lycopene 0  mcg
Niacin 1.52  mg 7.61 %
Pantothenic acid 0.18 mg 1.82 %
Retinol 0  mcg
Riboflavin 0.06  mg 3.53 %
Thiamin 0.04 mg 2.8 %
Tocopherol, beta 0.13 mg
Tocopherol, delta 0.22 mg
Tocopherol, gamma 6.25 mg
Vitamin A 176  IU 3.52 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.3 mg 14.75 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 2.87 mg 9.57 %
Vitamin K 3  mcg 3.75 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 8.69 g 17.38 %
Essential Aminos
Histidine 0.26 g
Isoleucine 0.31 g
Leucine 1.06 g
Lysine 0.24 g
Methionine 0.18 g
Phenylalanine 0.43 g
Threonine 0.33 g
Tryptophan 0.06 g
Valine 0.44 g
Non-essential Aminos
Arginine 0.43 g
Alanine 0.65 g
Aspartic acid 0.6 g
Cystine 0.16 g
Glutamic acid 1.63 g
Glycine 0.36 g
Hydroxyproline
Proline 0.76 g
Serine 0.41 g
Tyrosine 0.35 g
Methionine 0.18 g
Phenylalanine 0.43 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 31.07 g 47.8 %
  Saturated fatty acids 15.57 g 77.85 %
    Butanoic  0.01 g
    Hexanoic  0.01 g
    Octanoic  0.01 g
    Decanoic  0.03 g
    Dodecanoic  0.06 g
    Tridecanoic  ~
    Tetradecanoic  0.28 g
    Pentadecanoic  0.01 g
    Hexadecanoic  11.68 g
    Heptadecanoic  0.03 g
    Octadecanoic  1.22 g
    Eicosanoic  0.1 g
    Docosanoic  0.02 g
    tetracosanoic  0.02 g
  Monounsaturated fatty acids 9.65 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.04 g
    Heptadecenoic  0 g
    Octadecenoic  9.56 g
    Eicosenoic  0.05 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 3.42 g
    Octadecadienoic  4.3 g
    Octadecatrienoic  0.08 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 23 mg 2.3 %
Copper, Cu 0.2 mg 10.05 %
Fluoride, F 0  mg
Iron, Fe 2  mg 11.11 %
Magnesium, Mg 105 mg 26.25 %
Manganese, Mn 0.75 mg 37.65 %
Phosphorus, P 258 mg 25.8 %
Potassium, K 431  mg 12.31 %
Selenium, Se 7.1 mcg 10.14 %
Sodium, Na 715 mg 29.79 %
Zinc, Zn 2.25 mg 15 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol 0 mg
Campesterol 0 mg
Cholesterol 0 mg 0 %
Stigmasterol 0 mg
~ Data not available

Other Nutrients

Nutrient Amount
Energy 532 g
Alcohol 0 g
Water 2.62 g
Ash 3.2 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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