Popcorn, microwave, low fat and sodium

View Nutrition information about Popcorn, microwave, low fat and sodium.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 429Calories from Fat 86
% Daily Value*
Total Fat 10g 15 %
   Saturated Fat 1g 7 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 490mg 20 %
Total Carbohydrate 73g 24  %
   Dietary Fiber 14.2g 57 %
   Sugar 1g
Protein 13g 25.2 %
Vitamin A 3%  Vitamin C 0%
Calcium 1%  Iron 13%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

429

Fat

9.5g

Carbs

73.4 g

Protein

12.6 g


Calories

Nutrient kcal kjoules %DV
Total Calories 429 1794.9 21.45%
From Carbs 293.56 1228.3
From Fat 85.5 357.7
From Protein 50.4 210.9
Percent breakdown of 429 total Calories (kcal)
Protein 11.75% (12.6 g x 4 Kcal/g = 50.4 kcal)
Fat 19.93% (9.5 g x 9 Kcal/g = 85.5 kcal)
Carbohydrate 68.43% (73.39 g x 4 Kcal/g = 293.6 kcal)
Popcorn, microwave, low fat and sodium

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 43 mcg
Carotene, beta 66  mcg
Choline 20.2 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 17  mcg 4.25 %
Folate, food 17  mcg 4.25 %
Folate, total 17  mcg 4.25 %
Folic acid 0  mcg
Lutein + zeaxanthin 1087 mcg
Lycopene 0  mcg
Niacin 2.07  mg 10.35 %
Pantothenic acid ~
Retinol 0  mcg
Riboflavin 0.11  mg 6.47 %
Thiamin 0.35 mg 23.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 147  IU 2.94 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.17 mg 8.5 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 5.01 mg 16.7 %
Vitamin K 15.7  mcg 19.62 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 12.6 g 25.2 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 9.5 g 14.62 %
  Saturated fatty acids 1.42 g 7.08 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.01 g
    Pentadecanoic  ~
    Hexadecanoic  0.93 g
    Heptadecanoic  ~
    Octadecanoic  0.48 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 4.08 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.04 g
    Heptadecenoic  ~
    Octadecenoic  4.04 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 3.57 g
    Octadecadienoic  3.32 g
    Octadecatrienoic  0.25 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 11 mg 1.1 %
Copper, Cu 0.55 mg 27.25 %
Fluoride, F ~
Iron, Fe 2.28  mg 12.67 %
Magnesium, Mg 151 mg 37.75 %
Manganese, Mn ~
Phosphorus, P 264 mg 26.4 %
Potassium, K 241  mg 6.89 %
Selenium, Se 8.6 mcg 12.29 %
Sodium, Na 490 mg 20.42 %
Zinc, Zn 3.83 mg 25.53 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1797 g
Alcohol 0 g
Water 2.8 g
Ash 1.71 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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