Pizza, meat and vegetable topping, regular crust, frozen, cooked

View Nutrition information about Pizza, meat and vegetable topping, regular crust, frozen, cooked.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 276Calories from Fat 130
% Daily Value*
Total Fat 14g 22 %
   Saturated Fat 5g 25 %
   Trans Fat ~
Cholesterol 16mg 5  %
Sodium 555mg 23 %
Total Carbohydrate 25g 8  %
   Dietary Fiber 2.2g 9 %
   Sugar 5g
Protein 11g 22.6 %
Vitamin A 7%  Vitamin C 6%
Calcium 15%  Iron 8%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

276

Fat

14.43g

Carbs

25.1 g

Protein

11.3 g


Calories

Nutrient kcal kjoules %DV
Total Calories 276 1154.8 13.8%
From Carbs 100.56 420.7
From Fat 129.87 543.4
From Protein 45.12 188.8
Percent breakdown of 276 total Calories (kcal)
Protein 16.35% (11.3 g x 4 Kcal/g = 45.1 kcal)
Fat 47.05% (14.43 g x 9 Kcal/g = 129.9 kcal)
Carbohydrate 36.43% (25.14 g x 4 Kcal/g = 100.56 kcal)
Pizza, meat and vegetable topping, regular crust, frozen, cooked

Vitamins

Nutrient Amount %DV
Betaine 25.2 mcg
Carotene, alpha 0 mcg
Carotene, beta 88  mcg
Choline 24.5 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 57  mcg 14.25 %
Folate, food 0  mcg 0 %
Folate, total 34  mcg 8.5 %
Folic acid 34  mcg
Lutein + zeaxanthin 55 mcg
Lycopene 1815  mcg
Niacin 2.38  mg 11.9 %
Pantothenic acid 0.33 mg 3.32 %
Retinol 58  mcg
Riboflavin 0.23  mg 13.71 %
Thiamin 0.22 mg 14.4 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 339  IU 6.78 %
Vitamin B12 0.62 mcg 10.33 %
Vitamin B6 0.15 mg 7.45 %
Vitamin C 3.4 mg 5.67 %
Vitamin D 0 IU 0 %
Vitamin E 1.13 mg 3.77 %
Vitamin K 8.2  mcg 10.25 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 11.28 g 22.56 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 14.43 g 22.2 %
  Saturated fatty acids 5.08 g 25.42 %
    Butanoic  0.19 g
    Hexanoic  0.04 g
    Octanoic  0.05 g
    Decanoic  0.11 g
    Dodecanoic  0.12 g
    Tridecanoic  ~
    Tetradecanoic  0.44 g
    Pentadecanoic  ~
    Hexadecanoic  2.66 g
    Heptadecanoic  ~
    Octadecanoic  1.46 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 5.89 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.27 g
    Heptadecenoic  ~
    Octadecenoic  5.56 g
    Eicosenoic  0.06 g
    Docosenoic  0.002 g
  Polyunsaturated fatty acids 2.58 g
    Octadecadienoic  2.29 g
    Octadecatrienoic  0.22 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.03 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 152 mg 15.2 %
Copper, Cu 0.17 mg 8.5 %
Fluoride, F ~
Iron, Fe 1.36  mg 7.56 %
Magnesium, Mg 25 mg 6.25 %
Manganese, Mn 0.32 mg 16.15 %
Phosphorus, P 181 mg 18.1 %
Potassium, K 209  mg 5.97 %
Selenium, Se 9 mcg 12.86 %
Sodium, Na 555 mg 23.12 %
Zinc, Zn 1.71 mg 11.4 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 16 mg 5.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 276 g
Alcohol 0 g
Water 46.71 g
Ash 2.44 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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