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Pizza, meat and vegetable topping, regular crust, frozen, cooked - Nutrition Information


View Nutrition information about Pizza, meat and vegetable topping, regular crust, frozen, cooked.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
1serving 5 servings per 24.2 oz package
Amount Per Serving
Calories 395Calories from Fat 186
% Daily Value*
Total Fat 21g 32 %
   Saturated Fat 7g 36 %
   Trans Fat ~
Cholesterol 23mg 8  %
Sodium 794mg 33 %
Total Carbohydrate 36g 12  %
   Dietary Fiber 3.15g 13 %
   Sugar 7g
Protein 16g 32 %
Vitamin A 10%  Vitamin C 8%
Calcium 22%  Iron 11%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


394.68

Fat


20.63g

Carbs


36 g

Protein


16.1 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 394.68 1651.3 20%
From Carbs 143.8 860.4
From Fat 185.71 1111.1
From Protein 64.52 386
Percent breakdown of 394.68 total Calories (kcal)
Protein 16% (16.1 g x 4 Kcal/g = 64.5 kcal)
Fat 47% (20.6349 g x 9 Kcal/g = 185.7 kcal)
Carbohydrate 36% (35.9502 g x 4 Kcal/g = 143.8 kcal)
Pizza, meat and vegetable topping, regular crust, frozen, cooked
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Vitamins

Nutrient Amount %DV
Betaine 36.04 mcg
Carotene, alpha 0 mcg
Carotene, beta 125.84  mcg
Choline 35.03 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 81.51  mcg 20 %
Folate, food 0  mcg 0 %
Folate, total 48.62  mcg 12 %
Folic acid 48.62  mcg
Lutein + zeaxanthin 78.65 mcg
Lycopene 2595  mcg
Niacin 3.4  mg 17 %
Pantothenic acid 0.47 mg 5 %
Retinol 83  mcg
Riboflavin 0.33  mg 20 %
Thiamin 0.31 mg 21 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 484.77  IU 10 %
Vitamin B12 0.89 mcg 15 %
Vitamin B6 0.21 mg 11 %
Vitamin C 4.86 mg 8 %
Vitamin D 0 IU 0 %
Vitamin E 1.62 mg 5 %
Vitamin K 11.73  mcg 15 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 16.13 g 32 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 20.63 g 32 %
  Saturated fatty acids 7.27 g 36 %
    Butanoic  0.28 g
    Hexanoic  0.05 g
    Octanoic  0.07 g
    Decanoic  0.16 g
    Dodecanoic  0.17 g
    Tridecanoic  ~
    Tetradecanoic  0.63 g
    Pentadecanoic  ~
    Hexadecanoic  3.81 g
    Heptadecanoic  ~
    Octadecanoic  2.09 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 8.42 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.39 g
    Heptadecenoic  ~
    Octadecenoic  7.95 g
    Eicosenoic  0.08 g
    Docosenoic  0.00286 g
  Polyunsaturated fatty acids 3.69 g
    Octadecadienoic  3.28 g
    Octadecatrienoic  0.31 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.04 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 217.36 mg 22 %
Copper, Cu 0.24 mg 12 %
Fluoride, F ~
Iron, Fe 1.94  mg 11 %
Magnesium, Mg 35.75 mg 9 %
Manganese, Mn 0.46 mg 23 %
Phosphorus, P 258.83 mg 26 %
Potassium, K 298.87  mg 9 %
Selenium, Se 12.87 mcg 18 %
Sodium, Na 793.65 mg 33 %
Zinc, Zn 2.45 mg 16 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 22.88 mg 8 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 394.68 g
Alcohol 0 g
Water 66.8 g
Ash 3.49 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

Dr. Rajan Handa
Dr. Rajan Handa
DEHM,BEMS,MDEH, NDDY, MDAM, Ph.D. Honorary, DNHE, Doctorate of Natural Medicine® / DNM®, Executive Therapist
26 years experience
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Dt. Vibha Palshetkar
Dt. Vibha Palshetkar
MSc, PGDip
18 years experience
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Dr. Sunita Malhotra
Dr. Sunita Malhotra
DDPHN, MSc
30 years experience
Pro Health Diet Clinic, Sector 37-C
View Profile
Dr. Namita Tulapurkar
Dr. Namita Tulapurkar
BAMS
21 years experience
View Profile

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