Pizza, cheese topping, regular crust, frozen, cooked

View Nutrition information about Pizza, cheese topping, regular crust, frozen, cooked.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 268Calories from Fat 111
% Daily Value*
Total Fat 12g 19 %
   Saturated Fat 4g 21 %
   Trans Fat ~
Cholesterol 14mg 5  %
Sodium 447mg 19 %
Total Carbohydrate 29g 10  %
   Dietary Fiber 2.2g 9 %
   Sugar 4g
Protein 10g 20.7 %
Vitamin A 7%  Vitamin C 2%
Calcium 18%  Iron 13%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

268

Fat

12.28g

Carbs

29 g

Protein

10.4 g


Calories

Nutrient kcal kjoules %DV
Total Calories 268 1121.3 13.4%
From Carbs 116.08 485.7
From Fat 110.52 462.4
From Protein 41.44 173.4
Percent breakdown of 268 total Calories (kcal)
Protein 15.46% (10.4 g x 4 Kcal/g = 41.4 kcal)
Fat 41.24% (12.28 g x 9 Kcal/g = 110.5 kcal)
Carbohydrate 43.31% (29.02 g x 4 Kcal/g = 116.08 kcal)
Pizza, cheese topping, regular crust, frozen, cooked

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 88  mcg
Choline 14.3 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 65  mcg 16.25 %
Folate, food 0  mcg 0 %
Folate, total 38  mcg 9.5 %
Folic acid 38  mcg
Lutein + zeaxanthin 34 mcg
Lycopene 1829  mcg
Niacin 2.2  mg 10.98 %
Pantothenic acid 0.22 mg 2.19 %
Retinol 58  mcg
Riboflavin 0.26  mg 15.18 %
Thiamin 0.21 mg 14.07 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 342  IU 6.84 %
Vitamin B12 0.78 mcg 13 %
Vitamin B6 0.08 mg 4.15 %
Vitamin C 1.2 mg 2 %
Vitamin D 0 IU 0 %
Vitamin E 1.01 mg 3.37 %
Vitamin K 6.6  mcg 8.25 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 10.36 g 20.72 %
Essential Aminos
Histidine 0.28 g
Isoleucine 0.47 g
Leucine 0.87 g
Lysine 0.59 g
Methionine 0.18 g
Phenylalanine 0.53 g
Threonine 0.38 g
Tryptophan 0.17 g
Valine 0.6 g
Non-essential Aminos
Arginine 0.4 g
Alanine 0.33 g
Aspartic acid 0.64 g
Cystine 0.11 g
Glutamic acid 2.85 g
Glycine 0.27 g
Hydroxyproline ~
Proline 1.24 g
Serine 0.56 g
Tyrosine 0.32 g
Methionine 0.18 g
Phenylalanine 0.53 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 12.28 g 18.89 %
  Saturated fatty acids 4.27 g 21.36 %
    Butanoic  0.28 g
    Hexanoic  0.05 g
    Octanoic  0.08 g
    Decanoic  0.11 g
    Dodecanoic  0.15 g
    Tridecanoic  ~
    Tetradecanoic  0.45 g
    Pentadecanoic  ~
    Hexadecanoic  2.04 g
    Heptadecanoic  ~
    Octadecanoic  1.1 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 4.25 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.13 g
    Heptadecenoic  ~
    Octadecenoic  4.09 g
    Eicosenoic  0.02 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.9 g
    Octadecadienoic  1.68 g
    Octadecatrienoic  0.17 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.01 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 179 mg 17.9 %
Copper, Cu 0.23 mg 11.35 %
Fluoride, F 31.3  mg
Iron, Fe 2.27  mg 12.61 %
Magnesium, Mg 23 mg 5.75 %
Manganese, Mn 0.29 mg 14.55 %
Phosphorus, P 179 mg 17.9 %
Potassium, K 152  mg 4.34 %
Selenium, Se 21.5 mcg 30.71 %
Sodium, Na 447 mg 18.62 %
Zinc, Zn 1.32 mg 8.8 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 14 mg 4.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 268 g
Alcohol 0 g
Water 46.28 g
Ash 2.06 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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