Pinon Nuts, roasted (Navajo)

View Nutrition information about Pinon Nuts, roasted (Navajo).
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 541Calories from Fat 307
% Daily Value*
Total Fat 34g 52 %
   Saturated Fat 3g 16 %
   Trans Fat ~
Cholesterol ~
Sodium 310mg 13 %
Total Carbohydrate 51g 17  %
   Dietary Fiber 43.4g 174 %
   Sugar ~
Protein 7g 14.8 %
Vitamin A 0%  Vitamin C 0%
Calcium 2%  Iron 20%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

541

Fat

34.08g

Carbs

51.1 g

Protein

7.4 g


Calories

Nutrient kcal kjoules %DV
Total Calories 541 2263.5 27.05%
From Carbs 204.24 854.5
From Fat 306.72 1283.3
From Protein 29.64 124
Percent breakdown of 541 total Calories (kcal)
Protein 5.48% (7.4 g x 4 Kcal/g = 29.6 kcal)
Fat 56.7% (34.08 g x 9 Kcal/g = 306.7 kcal)
Carbohydrate 37.75% (51.06 g x 4 Kcal/g = 204.2 kcal)
Pinon Nuts, roasted (Navajo)

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food 7  mcg 1.75 %
Folate, total 7  mcg 1.75 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 1.63  mg 8.15 %
Pantothenic acid 0.79 mg 7.91 %
Retinol ~
Riboflavin 0.22  mg 13.06 %
Thiamin 0.21 mg 14.13 %
Tocopherol, beta ~
Tocopherol, delta 0 mg
Tocopherol, gamma 0 mg
Vitamin A ~
Vitamin B12 ~
Vitamin B6 0.12 mg 5.8 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E 11.3 mg 37.67 %
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 7.41 g 14.82 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 34.08 g 52.43 %
  Saturated fatty acids 3.21 g 16.05 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  0 g
    Hexadecanoic  2.29 g
    Heptadecanoic  0 g
    Octadecanoic  0.75 g
    Eicosanoic  0.13 g
    Docosanoic  0.04 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 15.57 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.06 g
    Heptadecenoic  0 g
    Octadecenoic  15.3 g
    Eicosenoic  0.21 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 14.42 g
    Octadecadienoic  14.2 g
    Octadecatrienoic  0.07 g
    Eicosadienoic  0.08 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 18 mg 1.8 %
Copper, Cu 0.65 mg 32.7 %
Fluoride, F ~
Iron, Fe 3.53  mg 19.61 %
Magnesium, Mg 152 mg 38 %
Manganese, Mn 1.74 mg 87 %
Phosphorus, P 345 mg 34.5 %
Potassium, K 458  mg 13.09 %
Selenium, Se ~
Sodium, Na 310 mg 12.92 %
Zinc, Zn 2.89 mg 19.27 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol ~
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 2262 g
Alcohol ~
Water 5 g
Ash 2.45 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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