Piki bread, made from blue cornmeal (Hopi)

View Nutrition information about Piki bread, made from blue cornmeal (Hopi).
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 390Calories from Fat 64
% Daily Value*
Total Fat 7g 11 %
   Saturated Fat 1g 4 %
   Trans Fat 0g
Cholesterol ~
Sodium 60mg 2 %
Total Carbohydrate 72g 24  %
   Dietary Fiber 9.2g 37 %
   Sugar 2g
Protein 9g 18.1 %
Vitamin A 0%  Vitamin C 0%
Calcium 18%  Iron 34%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

390

Fat

7.16g

Carbs

72.2 g

Protein

9.1 g


Calories

Nutrient kcal kjoules %DV
Total Calories 390 1631.8 19.5%
From Carbs 288.88 1208.7
From Fat 64.44 269.6
From Protein 36.24 151.6
Percent breakdown of 390 total Calories (kcal)
Protein 9.29% (9.1 g x 4 Kcal/g = 36.2 kcal)
Fat 16.52% (7.16 g x 9 Kcal/g = 64.4 kcal)
Carbohydrate 74.07% (72.22 g x 4 Kcal/g = 288.9 kcal)
Piki bread, made from blue cornmeal (Hopi)

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 1  mcg
Choline ~
Cryptoxanthin, beta 1  mcg
Folate, DFE ~
Folate, food ~
Folate, total ~
Folic acid ~
Lutein + zeaxanthin 9 mcg
Lycopene 0  mcg
Niacin 2.92  mg 14.6 %
Pantothenic acid 0.72 mg 7.2 %
Retinol ~
Riboflavin 0.05  mg 2.94 %
Thiamin 0.16 mg 10.67 %
Tocopherol, beta 0.03 mg
Tocopherol, delta 0.15 mg
Tocopherol, gamma 4.83 mg
Vitamin A 3  IU 0.06 %
Vitamin B12 ~
Vitamin B6 0.54 mg 27.1 %
Vitamin C ~
Vitamin D ~
Vitamin E 0.76 mg 2.53 %
Vitamin K 0.2  mcg 0.25 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 9.06 g 18.12 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 7.16 g 11.02 %
  Saturated fatty acids 0.82 g 4.1 %
    Butanoic  0.01 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0.01 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  0 g
    Hexadecanoic  0.56 g
    Heptadecanoic  0 g
    Octadecanoic  0.18 g
    Eicosanoic  0.03 g
    Docosanoic  0.01 g
    tetracosanoic  0.01 g
  Monounsaturated fatty acids 1.78 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.01 g
    Heptadecenoic  0 g
    Octadecenoic  1.75 g
    Eicosenoic  0.02 g
    Docosenoic  0.003 g
  Polyunsaturated fatty acids 1.62 g
    Octadecadienoic  1.57 g
    Octadecatrienoic  0.04 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 184 mg 18.4 %
Copper, Cu 0.29 mg 14.3 %
Fluoride, F ~
Iron, Fe 6.11  mg 33.94 %
Magnesium, Mg 181 mg 45.25 %
Manganese, Mn 1.82 mg 91 %
Phosphorus, P 374 mg 37.4 %
Potassium, K 604  mg 17.26 %
Selenium, Se 14.6 mcg 20.86 %
Sodium, Na 60 mg 2.5 %
Zinc, Zn 3.75 mg 25 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol ~
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 390 g
Alcohol ~
Water 8.98 g
Ash 2.58 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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