Tip 1 : Drizzle melted dark chocolate on your favorite berries for a special treat!

Tip 2 : Try vegetables like asparagus, zucchini, squash, and artichokes to use in different dishes.

Tip 3 : Check out the freezer section for seafood. Flash-frozen seafood retains the nutrients and taste of fresh seafood.

Tip 4 : Bring a healthy option to a summer celebration. Offer hot, grilled fruit kabobs or cold and colorful cantaloupe and honeydew skewers.

Tip 5 : A small amount of lean meat adds great flavor to dishes made with beans or whole grains. Try chicken chili or turkey barley soup.

Tip 6 : Fruit yogurt can contain added sugars--try mixing fresh fruit into plain yogurt instead.

Tip 7 : On long car trips, pack fruit to snack on! Bananas, apples, plums, grapes, and nectarines all travel well!

Tip 8 : Cook eggs in low-fat ways--try hard cooked eggs, poached eggs, or baked eggs. Or, scramble in a non-stick pan without fat.

Tip 9 : Eat seasonally! Checking what vegetables are in season in your area can help save money and support your local farmers.

Tip 10 : Cook your oatmeal or other hot cereal in fat-free or low-fat milk instead of water.