Nutrition summary |
|||
Calories1052 |
Fat64.32g |
Carbs106.0 g |
Protein12.3 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 1052 | 4403.3 | 53% |
| From Carbs | 423.96 | 1773.8 | |
| From Fat | 578.85 | 2421.9 | |
| From Protein | 49.29 | 206.2 |
| Percent breakdown of 1052 total Calories (kcal) | ||
|---|---|---|
| Protein | 5% | (12.3 g x 4.0 Kcal/g = 49.3 kcal) |
| Fat | 55% | (64.32 g x 9.00 Kcal/g = 578.9 kcal) |
| Carbohydrate | 40% | (105.99 g x 4.0 Kcal/g = 424.0 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | ~ | |
| Carotene, beta | ~ | |
| Choline | ~ | |
| Cryptoxanthin, beta | ~ | |
| Folate, DFE | 290.88 mcg | 73 % |
| Folate, food | 44.44 mcg | 11 % |
| Folate, total | 189.88 mcg | 47 % |
| Folic acid | 145.44 mcg | |
| Lutein + zeaxanthin | ~ | |
| Lycopene | ~ | |
| Niacin | 5.79 mg | 29 % |
| Pantothenic acid | 0.81 mg | 8 % |
| Retinol | ~ | |
| Riboflavin | 0.26 mg | 15 % |
| Thiamin | 0.53 mg | 35 % |
| Tocopherol, beta | 0.26 mg | |
| Tocopherol, delta | 5.62 mg | |
| Tocopherol, gamma | 19.01 mg | |
| Vitamin A | ~ | |
| Vitamin B12 | 0 mcg | 0 % |
| Vitamin B6 | 0.08 mg | 4 % |
| Vitamin C | ~ | |
| Vitamin D | ~ | |
| Vitamin E | 2.81 mg | 9 % |
| Vitamin K | 33.73 mcg | 42 % |
| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 12.32 g | 25 % |
| Essential Aminos | ||
| Histidine | 0.21 g | |
| Isoleucine | 0.45 g | |
| Leucine | 0.85 g | |
| Lysine | 0.23 g | |
| Methionine | 0.19 g | |
| Phenylalanine | 0.56 g | |
| Threonine | 0.26 g | |
| Tryptophan | 0.12 g | |
| Valine | 0.57 g | |
| Non-essential Aminos | ||
| Arginine | 0.46 g | |
| Alanine | 0.39 g | |
| Aspartic acid | 0.6 g | |
| Cystine | 0.26 g | |
| Glutamic acid | 4.17 g | |
| Glycine | 0.46 g | |
| Hydroxyproline | 0 | |
| Proline | 1.61 g | |
| Serine | 0.62 g | |
| Tyrosine | 0.25 g | |
| Methionine | 0.19 g | |
| Phenylalanine | 0.56 g | |
| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 64.32 g | 99 % |
| Saturated fatty acids | 17.9 g | 90 % |
| Butanoic | ~ | |
| Hexanoic | ~ | |
| Octanoic | 0 g | |
| Decanoic | 0 g | |
| Dodecanoic | 0 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.36 g | |
| Pentadecanoic | 0 g | |
| Hexadecanoic | 10.04 g | |
| Heptadecanoic | 0.14 g | |
| Octadecanoic | 7.03 g | |
| Eicosanoic | 0.19 g | |
| Docosanoic | 0.14 g | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 33.25 g | |
| Tetradecenoic | 0 g | |
| Pentadecenoic | 0 g | |
| Hexadecenoic | 0.56 g | |
| Heptadecenoic | 0 g | |
| Octadecenoic | 32.42 g | |
| Eicosenoic | 0.27 g | |
| Docosenoic | ~ | |
| Polyunsaturated fatty acids | 7.91 g | |
| Octadecadienoic | 7.5 g | |
| Octadecatrienoic | 0.26 g | |
| Eicosadienoic | 0.13 g | |
| Eicosatrienoic | 0 g | |
| Eicosatetraenoic | 0.02 g | |
| Eicosapentaenoic (EPA) | ~ | |
| Docosapentaenoic (DPA) | ~ | |
| Docosahexaenoic (DHA) | ~ |
| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 46.46 mg | 5 % |
| Copper, Cu | 0.18 mg | 9 % |
| Fluoride, F | ~ | |
| Iron, Fe | 4.99 mg | 28 % |
| Magnesium, Mg | 34.34 mg | 9 % |
| Manganese, Mn | 1.08 mg | 54 % |
| Phosphorus, P | 155.54 mg | 16 % |
| Potassium, K | 208.06 mg | 6 % |
| Selenium, Se | 10.1 mcg | 14 % |
| Sodium, Na | 793.86 mg | 33 % |
| Zinc, Zn | 1.05 mg | 7 % |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 105.99 g | 35 % |
| Fiber | 4.65 g | 19 % |
| Sugars | ~ | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | ~ | |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 1052.42 g |
| Alcohol | ~ |
| Water | 16.69 g |
| Ash | 2.69 g |
| Caffeine | ~ |
| Theobromine | ~ |