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Pie, coconut creme, commercially prepared - Nutrition Information


View Nutrition information about Pie, coconut creme, commercially prepared.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
1oz
Amount Per Serving
Calories 84Calories from Fat 41
% Daily Value*
Total Fat 5g 7 %
   Saturated Fat 2g 10 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 58mg 2 %
Total Carbohydrate 11g 4  %
   Dietary Fiber 0.37g 1 %
   Sugar 5g
Protein 1g 1 %
Vitamin A 1%  Vitamin C 0%
Calcium 1%  Iron 1%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories


84.483

Fat


4.71g

Carbs


10.6 g

Protein


0.6 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 84.483 353.5 4%
From Carbs 41.24 48.9
From Fat 40.94 48.6
From Protein 2.38 2.8
Percent breakdown of 84.483 total Calories (kcal)
Protein 3% (0.6 g x 4 Kcal/g = 2.4 kcal)
Fat 48% (4.7061 g x 8.7 Kcal/g = 40.9 kcal)
Carbohydrate 49% (10.57455 g x 3.9 Kcal/g = 41.24 kcal)
Pie, coconut creme, commercially prepared
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Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 6.27 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 2.27  mcg 1 %
Folate, food 1.42  mcg 0 %
Folate, total 1.98  mcg 0 %
Folic acid 0.57  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 0.06  mg 0 %
Pantothenic acid 0.07 mg 1 %
Retinol 8  mcg
Riboflavin 0.02  mg 1 %
Thiamin 0.01 mg 1 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 25.52  IU 1 %
Vitamin B12 0.03 mcg 1 %
Vitamin B6 0.02 mg 1 %
Vitamin C 0 mg 0 %
Vitamin D 0.06 IU 0 %
Vitamin E 0.04 mg 0 %
Vitamin K 1.5  mcg 2 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 0.6 g 1 %
Essential Aminos
Histidine 0.01 g
Isoleucine 0.03 g
Leucine 0.05 g
Lysine 0.03 g
Methionine 0.01 g
Phenylalanine 0.03 g
Threonine 0.02 g
Tryptophan 0.01 g
Valine 0.03 g
Non-essential Aminos
Arginine 0.03 g
Alanine 0.02 g
Aspartic acid 0.04 g
Cystine 0.01 g
Glutamic acid 0.14 g
Glycine 0.02 g
Hydroxyproline ~
Proline 0.05 g
Serine 0.03 g
Tyrosine 0.02 g
Methionine 0.01 g
Phenylalanine 0.03 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 4.71 g 7 %
  Saturated fatty acids 1.98 g 10 %
    Butanoic  0 g
    Hexanoic  0.01 g
    Octanoic  0.09 g
    Decanoic  0.07 g
    Dodecanoic  0.54 g
    Tridecanoic  ~
    Tetradecanoic  0.23 g
    Pentadecanoic  ~
    Hexadecanoic  0.56 g
    Heptadecanoic  ~
    Octadecanoic  0.48 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 2.06 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  2.06 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.44 g
    Octadecadienoic  0.42 g
    Octadecatrienoic  0.02 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 8.22 mg 1 %
Copper, Cu 0.02 mg 1 %
Fluoride, F ~
Iron, Fe 0.23  mg 1 %
Magnesium, Mg 5.67 mg 1 %
Manganese, Mn 0.12 mg 6 %
Phosphorus, P 24.1 mg 2 %
Potassium, K 18.43  mg 1 %
Selenium, Se 1.5 mcg 2 %
Sodium, Na 57.83 mg 2 %
Zinc, Zn 0.13 mg 1 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 353.5245 g
Alcohol 0 g
Water 12.25 g
Ash 0.23 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

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