Nutrition summary | |||
Calories379 |
Fat18.5g |
Carbs47.8 g |
Protein5.5 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 379 | 1585.7 | 18.95% |
From Carbs | 191.04 | 799.3 | |
From Fat | 166.5 | 696.6 | |
From Protein | 21.92 | 91.7 |
Percent breakdown of 379 total Calories (kcal) | ||
---|---|---|
Protein | 5.78% | (5.5 g x 4 Kcal/g = 21.9 kcal) |
Fat | 43.93% | (18.5 g x 9 Kcal/g = 166.5 kcal) |
Carbohydrate | 50.41% | (47.76 g x 4 Kcal/g = 191 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 17 mcg | |
Choline | ~ | |
Cryptoxanthin, beta | 3 mcg | |
Folate, DFE | ~ | |
Folate, food | ~ | |
Folate, total | ~ | |
Folic acid | ~ | |
Lutein + zeaxanthin | 14 mcg | |
Lycopene | 348 mcg | |
Niacin | 2.49 mg | 12.46 % |
Pantothenic acid | 0.27 mg | 2.7 % |
Retinol | ~ | |
Riboflavin | 0.12 mg | 6.88 % |
Thiamin | 0.19 mg | 12.67 % |
Tocopherol, beta | 0.12 mg | |
Tocopherol, delta | 2.43 mg | |
Tocopherol, gamma | 6.81 mg | |
Vitamin A | ~ | |
Vitamin B12 | ~ | |
Vitamin B6 | 0.05 mg | 2.65 % |
Vitamin C | ~ | |
Vitamin D | ~ | |
Vitamin E | 0.95 mg | 3.17 % |
Vitamin K | 12.5 mcg | 15.62 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 5.48 g | 10.96 % |
Essential Aminos | ||
Histidine | ~ | |
Isoleucine | ~ | |
Leucine | ~ | |
Lysine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ | |
Threonine | ~ | |
Tryptophan | ~ | |
Valine | ~ | |
Non-essential Aminos | ||
Arginine | ~ | |
Alanine | ~ | |
Aspartic acid | ~ | |
Cystine | ~ | |
Glutamic acid | ~ | |
Glycine | ~ | |
Hydroxyproline | ~ | |
Proline | ~ | |
Serine | ~ | |
Tyrosine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 18.5 g | 28.46 % |
Saturated fatty acids | 5.54 g | 27.68 % |
Butanoic | ~ | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0.02 g | |
Dodecanoic | 0.01 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.06 g | |
Pentadecanoic | 0.01 g | |
Hexadecanoic | 2.26 g | |
Heptadecanoic | 0.04 g | |
Octadecanoic | 3.01 g | |
Eicosanoic | 0.06 g | |
Docosanoic | 0.05 g | |
tetracosanoic | 0.02 g | |
Monounsaturated fatty acids | 8.54 g | |
Tetradecenoic | 0.01 g | |
Pentadecenoic | 0 g | |
Hexadecenoic | 0.06 g | |
Heptadecenoic | 0 g | |
Octadecenoic | 8.43 g | |
Eicosenoic | 0.04 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 2.84 g | |
Octadecadienoic | 2.66 g | |
Octadecatrienoic | 0.16 g | |
Eicosadienoic | 0 g | |
Eicosatrienoic | 0 g | |
Eicosatetraenoic | 0 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 14 mg | 1.4 % |
Copper, Cu | 0.08 mg | 3.95 % |
Fluoride, F | ~ | |
Iron, Fe | 2.12 mg | 11.78 % |
Magnesium, Mg | 15 mg | 3.75 % |
Manganese, Mn | 0.26 mg | 13.25 % |
Phosphorus, P | 56 mg | 5.6 % |
Potassium, K | 103 mg | 2.94 % |
Selenium, Se | 17.5 mcg | 25 % |
Sodium, Na | 231 mg | 9.62 % |
Zinc, Zn | 0.42 mg | 2.8 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 47.76 g | 15.92 % |
Fiber | 2.2 g | 8.8 % |
Sugars | 17 g | |
Fructose | 1.41 g | |
Galactose | 0 g | |
Glucose (dextrose) | 2.29 g | |
Lactose | 0 g | |
Maltose | 0.93 g | |
Sucrose | 12.37 g |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 10 mg | 3.33 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 379 g |
Alcohol | ~ |
Water | 27.26 g |
Ash | 0.99 g |
Caffeine | ~ |
Theobromine | ~ |