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PAPA JOHN'S 14" Cheese Pizza, Original Crust - Nutrition Information

View Nutrition information about PAPA JOHN'S 14" Cheese Pizza, Original Crust.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
1slice
Amount Per Serving
Calories 304Calories from Fat 0
% Daily Value*
Total Fat 11g 17 %
   Saturated Fat 5g 23 %
   Trans Fat ~
Cholesterol 22mg 7  %
Sodium 676mg 28 %
Total Carbohydrate 38g 13  %
   Dietary Fiber 2.22g 9 %
   Sugar 6g
Protein 13g 27 %
Vitamin A 7%  Vitamin C 0%
Calcium 19%  Iron 13%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories


304.2

Fat


10.82g

Carbs


38.3 g

Protein


13.5 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 304.2 1272.8 15%
From Carbs 0 0
From Fat 0 0
From Protein 0 0
Percent breakdown of 304.2 total Calories (kcal)
Protein 0% (13.5 g x 0 Kcal/g = 0 kcal)
Fat 0% (10.8225 g x 0 Kcal/g = 0 kcal)
Carbohydrate 0% (38.3058 g x 0 Kcal/g = 0 kcal)
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Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 80.73  mcg
Choline ~
Cryptoxanthin, beta 0  mcg
Folate, DFE 127.53  mcg 32 %
Folate, food 38.61  mcg 10 %
Folate, total 90.09  mcg 23 %
Folic acid 52.65  mcg
Lutein + zeaxanthin 54.99 mcg
Lycopene 1778  mcg
Niacin 3.58  mg 18 %
Pantothenic acid 0.21 mg 2 %
Retinol 63  mcg
Riboflavin 1.43  mg 84 %
Thiamin 0.53 mg 35 %
Tocopherol, beta 0.07 mg
Tocopherol, delta 0.4 mg
Tocopherol, gamma 1.43 mg
Vitamin A 345.15  IU 7 %
Vitamin B12 0.8 mcg 13 %
Vitamin B6 0.14 mg 7 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 1.33 mg 4 %
Vitamin K 8.78  mcg 11 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 13.49 g 27 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 10.82 g 17 %
  Saturated fatty acids 4.53 g 23 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  0.07 g
    Decanoic  0.16 g
    Dodecanoic  0.18 g
    Tridecanoic  0 g
    Tetradecanoic  0.66 g
    Pentadecanoic  0.07 g
    Hexadecanoic  2.29 g
    Heptadecanoic  0.04 g
    Octadecanoic  1.02 g
    Eicosanoic  0.02 g
    Docosanoic  0.01 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 2.9 g
    Tetradecenoic  0.05 g
    Pentadecenoic  0 g
    Hexadecenoic  0.11 g
    Heptadecenoic  0 g
    Octadecenoic  2.71 g
    Eicosenoic  0.02 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 2.3 g
    Octadecadienoic  1.86 g
    Octadecatrienoic  0.2 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0.01 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 194.22 mg 19 %
Copper, Cu 0.15 mg 7 %
Fluoride, F ~
Iron, Fe 2.3  mg 13 %
Magnesium, Mg 28.08 mg 7 %
Manganese, Mn 0.4 mg 20 %
Phosphorus, P 237.51 mg 24 %
Potassium, K 161.46  mg 5 %
Selenium, Se 32.29 mcg 46 %
Sodium, Na 676.26 mg 28 %
Zinc, Zn 1.45 mg 10 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 22.23 mg 7 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 304.2 g
Alcohol ~
Water 51.67 g
Ash 2.71 g
Caffeine ~
Theobromine ~
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

Dr. Sunita Malhotra
Dr. Sunita Malhotra
DDPHN, MSc
30 years experience
Pro Health Diet Clinic, Sector 37-C
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Dr. Namita Tulapurkar
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Dt. Vibha Palshetkar
Dt. Vibha Palshetkar
MSc, PGDip
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Dr. Rajan Handa
Dr. Rajan Handa
DEHM,BEMS,MDEH, NDDY, MDAM, Ph.D. Honorary, DNHE, Doctorate of Natural Medicine / DNMA, Executive Therapist
26 years experience
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