PAPA JOHN'S 14" Cheese Pizza, Original Crust

View Nutrition information about PAPA JOHN'S 14" Cheese Pizza, Original Crust.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 260Calories from Fat 83
% Daily Value*
Total Fat 9g 14 %
   Saturated Fat 4g 19 %
   Trans Fat ~
Cholesterol 19mg 6  %
Sodium 578mg 24 %
Total Carbohydrate 33g 11  %
   Dietary Fiber 1.9g 8 %
   Sugar 5g
Protein 12g 23.1 %
Vitamin A 6%  Vitamin C 0%
Calcium 17%  Iron 11%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

260

Fat

9.25g

Carbs

32.7 g

Protein

11.5 g


Calories

Nutrient kcal kjoules %DV
Total Calories 260 1087.8 13%
From Carbs 130.96 547.9
From Fat 83.25 348.3
From Protein 46.12 193
Percent breakdown of 260 total Calories (kcal)
Protein 17.74% (11.5 g x 4 Kcal/g = 46.1 kcal)
Fat 32.02% (9.25 g x 9 Kcal/g = 83.2 kcal)
Carbohydrate 50.37% (32.74 g x 4 Kcal/g = 131 kcal)
PAPA JOHN'S 14

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 69  mcg
Choline ~
Cryptoxanthin, beta 0  mcg
Folate, DFE 109  mcg 27.25 %
Folate, food 33  mcg 8.25 %
Folate, total 77  mcg 19.25 %
Folic acid 45  mcg
Lutein + zeaxanthin 47 mcg
Lycopene 1520  mcg
Niacin 3.06  mg 15.32 %
Pantothenic acid 0.18 mg 1.8 %
Retinol 54  mcg
Riboflavin 1.23  mg 72.06 %
Thiamin 0.45 mg 30.2 %
Tocopherol, beta 0.06 mg
Tocopherol, delta 0.34 mg
Tocopherol, gamma 1.22 mg
Vitamin A 295  IU 5.9 %
Vitamin B12 0.68 mcg 11.33 %
Vitamin B6 0.12 mg 6.1 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 1.14 mg 3.8 %
Vitamin K 7.5  mcg 9.38 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 11.53 g 23.06 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 9.25 g 14.23 %
  Saturated fatty acids 3.87 g 19.36 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  0.06 g
    Decanoic  0.14 g
    Dodecanoic  0.16 g
    Tridecanoic  0 g
    Tetradecanoic  0.56 g
    Pentadecanoic  0.06 g
    Hexadecanoic  1.96 g
    Heptadecanoic  0.04 g
    Octadecanoic  0.87 g
    Eicosanoic  0.02 g
    Docosanoic  0.01 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 2.48 g
    Tetradecenoic  0.04 g
    Pentadecenoic  0 g
    Hexadecenoic  0.09 g
    Heptadecenoic  0 g
    Octadecenoic  2.32 g
    Eicosenoic  0.02 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 1.97 g
    Octadecadienoic  1.59 g
    Octadecatrienoic  0.17 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0.01 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 166 mg 16.6 %
Copper, Cu 0.12 mg 6.25 %
Fluoride, F ~
Iron, Fe 1.97  mg 10.94 %
Magnesium, Mg 24 mg 6 %
Manganese, Mn 0.34 mg 16.9 %
Phosphorus, P 203 mg 20.3 %
Potassium, K 138  mg 3.94 %
Selenium, Se 27.6 mcg 39.43 %
Sodium, Na 578 mg 24.08 %
Zinc, Zn 1.24 mg 8.27 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 19 mg 6.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 260 g
Alcohol ~
Water 44.16 g
Ash 2.32 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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