Pancakes, plain, reduced fat - Nutrition Facts and Information

Explore the nutrition facts of Pancakes, plain, reduced fat, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 serving 3 pancakes (105 grams) serving of this product provides 282.45 calories, 2.00 grams of total fat, 60.2 grams of carbohydrates, and 6.0 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Pancakes, plain, reduced fat offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1serving 3 pancakes (105 g)

Amount Per Serving

Calories 282

Calories from Fat 18

% Daily Value*

Total Fat 2g

3 %

Saturated Fat 0g

0 %

Trans Fat 0g

Cholesterol 25mg

8 %

Sodium 450mg

19 %

Total Carbohydrate 60g

20 %

Dietary Fiber 1.05g

4 %

Sugar 9g

Protein 6g

12 %

Vitamin A

Vitamin C

Calcium

Iron

10%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 282	Fat 2.00g	Carbs 60.2 g	Protein 6.0 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	282	1181.8	14%
From Carbs	240.74	1007.3
From Fat	17.96	75.1
From Protein	23.98	100.3

Percent breakdown of 282 total Calories (kcal)
Protein	8%	(6.0 g x 4.0 Kcal/g = 24.0 kcal)
Fat	6%	(2.00 g x 9.00 Kcal/g = 18.0 kcal)
Carbohydrate	85%	(60.19 g x 4.0 Kcal/g = 240.7 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	0 mcg
Carotene, beta	1.05 mcg
Choline	14.38 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	185.85 mcg	46 %
Folate, food	21 mcg	5 %
Folate, total	117.6 mcg	29 %
Folic acid	96.6 mcg
Lutein + zeaxanthin	69.3 mcg
Lycopene	0 mcg
Niacin	3 mg	15 %
Pantothenic acid	~
Retinol	6 mcg
Riboflavin	0.26 mg	15 %
Thiamin	0.37 mg	25 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	25.2 IU	1 %
Vitamin B12	0.1 mcg	2 %
Vitamin B6	0.04 mg	2 %
Vitamin C	0 mg	0 %
Vitamin D	0.1 IU	0 %
Vitamin E	0.26 mg	1 %
Vitamin K	2 mcg	2 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	6 g	12 %
Essential Aminos
Histidine	~
Isoleucine	~
Leucine	~
Lysine	~
Methionine	~
Phenylalanine	~
Threonine	~
Tryptophan	~
Valine	~
Non-essential Aminos
Arginine	~
Alanine	~
Aspartic acid	~
Cystine	~
Glutamic acid	~
Glycine	~
Hydroxyproline	~
Proline	~
Serine	~
Tyrosine	~
Methionine	~
Phenylalanine	~

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	2 g	3 %
Saturated fatty acids	0 g	0 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0 g
Pentadecanoic	~
Hexadecanoic	0 g
Heptadecanoic	~
Octadecanoic	0 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	0.56 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0.01 g
Heptadecenoic	~
Octadecenoic	0.54 g
Eicosenoic	0 g
Docosenoic	0 g
Polyunsaturated fatty acids	1.16 g
Octadecadienoic	1.04 g
Octadecatrienoic	0.11 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0.01 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0 g

~ Data not available

Fat Breakdown

Saturated Fat 0 g

Monounsaturated Fat 0.56 g

Polyunsaturated Fat 1.16 g

Total Fat 1.72 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	59.85 mg	6 %
Copper, Cu	0.1 mg	5 %
Fluoride, F	~
Iron, Fe	1.8 mg	10 %
Magnesium, Mg	16.8 mg	4 %
Manganese, Mn	~
Phosphorus, P	199.5 mg	20 %
Potassium, K	101.85 mg	3 %
Selenium, Se	23.1 mcg	33 %
Sodium, Na	450.45 mg	19 %
Zinc, Zn	0.55 mg	4 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	60.19 g	20 %
Fiber	1.05 g	4 %
Sugars	9 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	25.2 mg	8 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	1183.35 g
Alcohol	0 g
Water	35.01 g
Ash	1.81 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult a Dietitian

Dr. Pratiksha Prashant

Masters in Dietitics, Masters in Health Science, International Health coach, International diabetic educator, Certification in Vedic nutrition, Bachelors in Dental Surgery

7 years experience

Dr. Pratikshas Nutrition World, Colaba, Mumbai