OLIVE GARDEN, spaghetti with meat sauce - Nutrition Facts and Information

Q: How many calories are in Olive Garden Spaghetti with Meat Sauce?

About 121 calories per 100 g ; a full entrée serving may be 400–600 calories.

Q: Is Olive Garden Spaghetti with Meat Sauce high in protein?

It provides 6 g protein per 100 g , moderate for a pasta dish.

Q: How many carbs are in Olive Garden Spaghetti with Meat Sauce?

Roughly 17 g carbs per 100 g , mostly from pasta.

Q: What vitamins and minerals does it provide?

It contains iron, selenium, vitamin A, B vitamins , and small amounts of calcium.

Q: Is Olive Garden Spaghetti with Meat Sauce healthy?

It can be part of a balanced meal but is carb- and sodium-heavy , so portion control is key.

Explore the nutrition facts of OLIVE GARDEN, spaghetti with meat sauce, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 serving (525 grams) serving of this product provides 635.25 calories, 17.22 grams of total fat, 90.2 grams of carbohydrates, and 30.4 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in OLIVE GARDEN, spaghetti with meat sauce offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1serving (525 g)

Amount Per Serving

Calories 635

Calories from Fat 155

% Daily Value*

Total Fat 17g

26 %

Saturated Fat 5g

27 %

Trans Fat 0g

Cholesterol 42mg

14 %

Sodium 1097mg

46 %

Total Carbohydrate 90g

30 %

Dietary Fiber 8.92g

36 %

Sugar 9g

Protein 30g

60 %

Vitamin A

20%

Vitamin C

Calcium

Iron

30%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 635	Fat 17.22g	Carbs 90.2 g	Protein 30.4 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	635	2657.9	32%
From Carbs	360.99	1510.4
From Fat	154.98	648.4
From Protein	121.80	509.6

Percent breakdown of 635 total Calories (kcal)
Protein	19%	(30.4 g x 4.0 Kcal/g = 121.8 kcal)
Fat	24%	(17.22 g x 9.00 Kcal/g = 155.0 kcal)
Carbohydrate	57%	(90.25 g x 4.0 Kcal/g = 361.0 kcal)

1. How many calories are in Olive Garden Spaghetti with Meat Sauce?

About 121 calories per 100 g; a full entrée serving may be 400–600 calories.

2. Is Olive Garden Spaghetti with Meat Sauce high in protein?

It provides 6 g protein per 100 g, moderate for a pasta dish.

3. How many carbs are in Olive Garden Spaghetti with Meat Sauce?

Roughly 17 g carbs per 100 g, mostly from pasta.

4. What vitamins and minerals does it provide?

It contains iron, selenium, vitamin A, B vitamins, and small amounts of calcium.

5. Is Olive Garden Spaghetti with Meat Sauce healthy?

It can be part of a balanced meal but is carb- and sodium-heavy, so portion control is key.

Vitamins

Nutrient	Amount	%DV
Betaine	2629.72 mcg
Carotene, alpha	15.75 mcg
Carotene, beta	588 mcg
Choline	78.75 mg
Cryptoxanthin, beta	15.75 mcg
Folate, DFE	~
Folate, food	~
Folate, total	157.5 mcg	39 %
Folic acid	~
Lutein + zeaxanthin	693 mcg
Lycopene	10579 mcg
Niacin	8.87 mg	44 %
Pantothenic acid	1.31 mg	13 %
Retinol	0 mcg
Riboflavin	0.75 mg	44 %
Thiamin	0.47 mg	31 %
Tocopherol, beta	0 mg
Tocopherol, delta	0 mg
Tocopherol, gamma	0.58 mg
Vitamin A	1002.75 IU	20 %
Vitamin B12	0.68 mcg	11 %
Vitamin B6	0.51 mg	26 %
Vitamin C	3.15 mg	5 %
Vitamin D	~
Vitamin E	3.04 mg	10 %
Vitamin K	22.58 mcg	28 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	30.45 g	61 %
Essential Aminos
Histidine	0.8 g
Isoleucine	1.12 g
Leucine	2.09 g
Lysine	1.23 g
Methionine	0.64 g
Phenylalanine	1.5 g
Threonine	1.07 g
Tryptophan	0.32 g
Valine	1.29 g
Non-essential Aminos
Arginine	1.5 g
Alanine	1.34 g
Aspartic acid	2.41 g
Cystine	0.54 g
Glutamic acid	8.95 g
Glycine	1.29 g
Hydroxyproline	0
Proline	3 g
Serine	1.39 g
Tyrosine	0.75 g
Methionine	0.64 g
Phenylalanine	1.5 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	17.22 g	26 %
Saturated fatty acids	5.38 g	27 %
Butanoic	0.03 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0.28 g
Pentadecanoic	0.04 g
Hexadecanoic	3.26 g
Heptadecanoic	0.09 g
Octadecanoic	1.64 g
Eicosanoic	0.03 g
Docosanoic	0.01 g
tetracosanoic	0.01 g
Monounsaturated fatty acids	6.52 g
Tetradecenoic	0.06 g
Pentadecenoic	0 g
Hexadecenoic	0.36 g
Heptadecenoic	0.07 g
Octadecenoic	5.94 g
Eicosenoic	0.09 g
Docosenoic	0 g
Polyunsaturated fatty acids	2.78 g
Octadecadienoic	2.44 g
Octadecatrienoic	0.2 g
Eicosadienoic	0.04 g
Eicosatrienoic	0.02 g
Eicosatetraenoic	0.05 g
Eicosapentaenoic (EPA)	0.01 g
Docosapentaenoic (DPA)	0.01 g
Docosahexaenoic (DHA)	0.01 g

~ Data not available

Fat Breakdown

Saturated Fat 5.38 g

Monounsaturated Fat 6.52 g

Polyunsaturated Fat 2.78 g

Trans Fat 0.34 g

Total Fat 15.02 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	78.75 mg	8 %
Copper, Cu	0.51 mg	26 %
Fluoride, F	~
Iron, Fe	5.41 mg	30 %
Magnesium, Mg	94.5 mg	24 %
Manganese, Mn	1.16 mg	58 %
Phosphorus, P	315 mg	32 %
Potassium, K	861 mg	25 %
Selenium, Se	88.2 mcg	126 %
Sodium, Na	1097.25 mg	46 %
Zinc, Zn	3.57 mg	24 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	90.25 g	30 %
Fiber	8.92 g	36 %
Sugars	8.77 g
Fructose	4.83 g
Galactose	0 g
Glucose (dextrose)	3.94 g
Lactose	0 g
Maltose	0 g
Sucrose	0 g

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	42 mg	14 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	635.25 g
Alcohol	~
Water	381.94 g
Ash	5.14 g
Caffeine	~
Theobromine	~

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.