Nuts, pistachio nuts, dry roasted, without salt added

View Nutrition information about Nuts, pistachio nuts, dry roasted, without salt added.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 567Calories from Fat 375
% Daily Value*
Total Fat 45g 69 %
   Saturated Fat 5g 27 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 6mg 0 %
Total Carbohydrate 29g 10  %
   Dietary Fiber 9.9g 40 %
   Sugar 8g
Protein 21g 41.9 %
Vitamin A 5%  Vitamin C 5%
Calcium 11%  Iron 22%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

567

Fat

44.82g

Carbs

29.4 g

Protein

21 g


Calories

Nutrient kcal kjoules %DV
Total Calories 567 2372.3 28.35%
From Carbs 119.58 500.3
From Fat 375.14 1569.6
From Protein 72.7 304.2
Percent breakdown of 567 total Calories (kcal)
Protein 12.82% (21 g x 3.5 Kcal/g = 72.7 kcal)
Fat 66.16% (44.82 g x 8.37 Kcal/g = 375.1 kcal)
Carbohydrate 21.09% (29.38 g x 4.1 Kcal/g = 119.58 kcal)
Nuts, pistachio nuts, dry roasted, without salt added

Vitamins

Nutrient Amount %DV
Betaine 0.8 mcg
Carotene, alpha 0 mcg
Carotene, beta 156  mcg
Choline 71.4 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 51  mcg 12.75 %
Folate, food 51  mcg 12.75 %
Folate, total 51  mcg 12.75 %
Folic acid 0  mcg
Lutein + zeaxanthin 1160 mcg
Lycopene 0  mcg
Niacin 1.37  mg 6.87 %
Pantothenic acid 0.51 mg 5.13 %
Retinol 0  mcg
Riboflavin 0.23  mg 13.76 %
Thiamin 0.7 mg 46.33 %
Tocopherol, beta 0.15 mg
Tocopherol, delta 0.54 mg
Tocopherol, gamma 23.56 mg
Vitamin A 259  IU 5.18 %
Vitamin B12 0 mcg 0 %
Vitamin B6 1.12 mg 56.1 %
Vitamin C 3 mg 5 %
Vitamin D 0 IU 0 %
Vitamin E 2.42 mg 8.07 %
Vitamin K 13.2  mcg 16.5 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 20.95 g 41.9 %
Essential Aminos
Histidine 0.51 g
Isoleucine 0.93 g
Leucine 1.6 g
Lysine 1.2 g
Methionine 0.34 g
Phenylalanine 1.11 g
Threonine 0.7 g
Tryptophan 0.28 g
Valine 1.26 g
Non-essential Aminos
Arginine 2.2 g
Alanine 0.96 g
Aspartic acid 1.91 g
Cystine 0.36 g
Glutamic acid 4.06 g
Glycine 0.99 g
Hydroxyproline ~
Proline 0.84 g
Serine 1.26 g
Tyrosine 0.51 g
Methionine 0.34 g
Phenylalanine 1.11 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 44.82 g 68.95 %
  Saturated fatty acids 5.46 g 27.28 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  0 g
    Tetradecanoic  0.02 g
    Pentadecanoic  0 g
    Hexadecanoic  4.83 g
    Heptadecanoic  0.01 g
    Octadecanoic  0.5 g
    Eicosanoic  0.05 g
    Docosanoic  0.04 g
    tetracosanoic  0.01 g
  Monounsaturated fatty acids 23.68 g
    Tetradecenoic  0 g
    Pentadecenoic  0.01 g
    Hexadecenoic  0.46 g
    Heptadecenoic  0 g
    Octadecenoic  23.03 g
    Eicosenoic  0.16 g
    Docosenoic  0.005 g
  Polyunsaturated fatty acids 13.45 g
    Octadecadienoic  13.2 g
    Octadecatrienoic  0.24 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 107 mg 10.7 %
Copper, Cu 1.29 mg 64.65 %
Fluoride, F ~
Iron, Fe 4.03  mg 22.39 %
Magnesium, Mg 109 mg 27.25 %
Manganese, Mn 1.24 mg 62.15 %
Phosphorus, P 469 mg 46.9 %
Potassium, K 1007  mg 28.77 %
Selenium, Se 10 mcg 14.29 %
Sodium, Na 6 mg 0.25 %
Zinc, Zn 2.34 mg 15.6 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol 210 mg
Campesterol 10 mg
Cholesterol 0 mg 0 %
Stigmasterol 3 mg
~ Data not available

Other Nutrients

Nutrient Amount
Energy 567 g
Alcohol 0 g
Water 1.85 g
Ash 3 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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