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Nuts, pistachio nuts, dry roasted, with salt added - Nutrition Information


View Nutrition information about Nuts, pistachio nuts, dry roasted, with salt added.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
1cup
Amount Per Serving
Calories 700Calories from Fat 472
% Daily Value*
Total Fat 56g 87 %
   Saturated Fat 7g 35 %
   Trans Fat 0g
Cholesterol 0mg 0  %
Sodium 526mg 22 %
Total Carbohydrate 34g 11  %
   Dietary Fiber 12.67g 51 %
   Sugar 10g
Protein 26g 52 %
Vitamin A 7%  Vitamin C 6%
Calcium 13%  Iron 28%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


699.87

Fat


56.36g

Carbs


33.9 g

Protein


25.9 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 699.87 2928.3 35%
From Carbs 137.92 709.8
From Fat 471.72 2427.6
From Protein 89.84 462.3
Percent breakdown of 699.87 total Calories (kcal)
Protein 13% (25.9 g x 3.5 Kcal/g = 89.8 kcal)
Fat 67% (56.3586 g x 8.37 Kcal/g = 471.7 kcal)
Carbohydrate 20% (33.8865 g x 4.1 Kcal/g = 137.92 kcal)
Nuts, pistachio nuts, dry roasted, with salt added
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Vitamins

Nutrient Amount %DV
Betaine 0.98 mcg
Carotene, alpha 0 mcg
Carotene, beta 195.57  mcg
Choline 87.82 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 62.73  mcg 16 %
Folate, food 62.73  mcg 16 %
Folate, total 62.73  mcg 16 %
Folic acid 0  mcg
Lutein + zeaxanthin 1426.8 mcg
Lycopene 0  mcg
Niacin 1.69  mg 8 %
Pantothenic acid 0.63 mg 6 %
Retinol 0  mcg
Riboflavin 0.29  mg 17 %
Thiamin 0.85 mg 57 %
Tocopherol, beta 0.16 mg
Tocopherol, delta 0.68 mg
Tocopherol, gamma 28.81 mg
Vitamin A 327.18  IU 7 %
Vitamin B12 0 mcg 0 %
Vitamin B6 1.38 mg 69 %
Vitamin C 3.69 mg 6 %
Vitamin D 0 IU 0 %
Vitamin E 2.67 mg 9 %
Vitamin K 16.24  mcg 20 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 25.89 g 52 %
Essential Aminos
Histidine 0.66 g
Isoleucine 1.18 g
Leucine 2.06 g
Lysine 1.46 g
Methionine 0.46 g
Phenylalanine 1.4 g
Threonine 0.88 g
Tryptophan 0.32 g
Valine 1.61 g
Non-essential Aminos
Arginine 2.74 g
Alanine 1.25 g
Aspartic acid 2.42 g
Cystine 0.38 g
Glutamic acid 5.52 g
Glycine 1.3 g
Hydroxyproline 0.12 
Proline 1.21 g
Serine 1.65 g
Tyrosine 0.65 g
Methionine 0.46 g
Phenylalanine 1.4 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 56.36 g 87 %
  Saturated fatty acids 6.94 g 35 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  0 g
    Tetradecanoic  0.01 g
    Pentadecanoic  0 g
    Hexadecanoic  6.14 g
    Heptadecanoic  0.01 g
    Octadecanoic  0.69 g
    Eicosanoic  0.04 g
    Docosanoic  0.03 g
    tetracosanoic  0.01 g
  Monounsaturated fatty acids 30.18 g
    Tetradecenoic  0.01 g
    Pentadecenoic  0.01 g
    Hexadecenoic  0.57 g
    Heptadecenoic  0 g
    Octadecenoic  29.43 g
    Eicosenoic  0.13 g
    Docosenoic  0.00615 g
  Polyunsaturated fatty acids 16.42 g
    Octadecadienoic  16.14 g
    Octadecatrienoic  0.26 g
    Eicosadienoic  0 g
    Eicosatrienoic  0.01 g
    Eicosatetraenoic  0.01 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 131.61 mg 13 %
Copper, Cu 1.59 mg 80 %
Fluoride, F ~
Iron, Fe 4.96  mg 28 %
Magnesium, Mg 134.07 mg 34 %
Manganese, Mn 1.53 mg 76 %
Phosphorus, P 576.87 mg 58 %
Potassium, K 1238.61  mg 35 %
Selenium, Se 12.3 mcg 18 %
Sodium, Na 526.44 mg 22 %
Zinc, Zn 2.88 mg 19 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol 258.3 mg
Campesterol 12.3 mg
Cholesterol 0 mg 0 %
Stigmasterol 2.46 mg
~ Data not available

Other Nutrients

Nutrient Amount
Energy 699.87 g
Alcohol 0 g
Water 2.2 g
Ash 4.66 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

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