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Nuts, mixed nuts, dry roasted, with peanuts, with salt added - Nutrition Information

View Nutrition information about Nuts, mixed nuts, dry roasted, with peanuts, with salt added.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
1cup
Amount Per Serving
Calories 814Calories from Fat 590
% Daily Value*
Total Fat 70g 108 %
   Saturated Fat 9g 45 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 473mg 20 %
Total Carbohydrate 35g 12  %
   Dietary Fiber 12.33g 49 %
   Sugar 7g
Protein 24g 47 %
Vitamin A 0%  Vitamin C 1%
Calcium 10%  Iron 28%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


813.78

Fat


70.49g

Carbs


34.7 g

Protein


23.7 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 813.78 3404.9 41%
From Carbs 141.35 810.2
From Fat 589.97 3381.8
From Protein 82.24 471.4
Percent breakdown of 813.78 total Calories (kcal)
Protein 10% (23.7 g x 3.5 Kcal/g = 82.2 kcal)
Fat 72% (70.4865 g x 8.37 Kcal/g = 590 kcal)
Carbohydrate 17% (34.7295 g x 4.1 Kcal/g = 141.35 kcal)
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Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 4.11  mcg
Choline 74.39 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 68.5  mcg 17 %
Folate, food 68.5  mcg 17 %
Folate, total 68.5  mcg 17 %
Folic acid 0  mcg
Lutein + zeaxanthin 28.77 mcg
Lycopene 0  mcg
Niacin 6.44  mg 32 %
Pantothenic acid 1.65 mg 17 %
Retinol 0  mcg
Riboflavin 0.27  mg 16 %
Thiamin 0.27 mg 18 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 6.85  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.41 mg 20 %
Vitamin C 0.55 mg 1 %
Vitamin D 0 IU 0 %
Vitamin E 14.99 mg 50 %
Vitamin K 17.67  mcg 22 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 23.7 g 47 %
Essential Aminos
Histidine 0.66 g
Isoleucine 1.02 g
Leucine 1.88 g
Lysine 0.98 g
Methionine 0.31 g
Phenylalanine 1.31 g
Threonine 0.82 g
Tryptophan 0.36 g
Valine 1.28 g
Non-essential Aminos
Arginine 3.07 g
Alanine 1.1 g
Aspartic acid 2.82 g
Cystine 0.39 g
Glutamic acid 6.06 g
Glycine 1.46 g
Hydroxyproline ~
Proline 1.2 g
Serine 1.26 g
Tyrosine 0.93 g
Methionine 0.31 g
Phenylalanine 1.31 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 70.49 g 108 %
  Saturated fatty acids 8.9 g 45 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0.06 g
    Decanoic  0.06 g
    Dodecanoic  0.37 g
    Tridecanoic  ~
    Tetradecanoic  0.29 g
    Pentadecanoic  ~
    Hexadecanoic  5.74 g
    Heptadecanoic  ~
    Octadecanoic  2.38 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 43.01 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.31 g
    Heptadecenoic  ~
    Octadecenoic  42.2 g
    Eicosenoic  0.35 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 14.75 g
    Octadecadienoic  14.43 g
    Octadecatrienoic  0.26 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 95.9 mg 10 %
Copper, Cu 1.75 mg 88 %
Fluoride, F ~
Iron, Fe 5.07  mg 28 %
Magnesium, Mg 308.25 mg 77 %
Manganese, Mn 2.65 mg 133 %
Phosphorus, P 595.95 mg 60 %
Potassium, K 949.41  mg 27 %
Selenium, Se 10.28 mcg 15 %
Sodium, Na 472.65 mg 20 %
Zinc, Zn 5.21 mg 35 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 3404.45 g
Alcohol 0 g
Water 2.4 g
Ash 5.69 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

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