Nuts, mixed nuts, dry roasted, with peanuts, with salt added

View Nutrition information about Nuts, mixed nuts, dry roasted, with peanuts, with salt added.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 594Calories from Fat 431
% Daily Value*
Total Fat 51g 79 %
   Saturated Fat 6g 32 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 345mg 14 %
Total Carbohydrate 25g 8  %
   Dietary Fiber 9g 36 %
   Sugar 5g
Protein 17g 34.6 %
Vitamin A 0%  Vitamin C 1%
Calcium 7%  Iron 21%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

594

Fat

51.45g

Carbs

25.4 g

Protein

17.3 g


Calories

Nutrient kcal kjoules %DV
Total Calories 594 2485.3 29.7%
From Carbs 103.17 431.7
From Fat 430.64 1801.8
From Protein 60.03 251.2
Percent breakdown of 594 total Calories (kcal)
Protein 10.11% (17.3 g x 3.5 Kcal/g = 60 kcal)
Fat 72.5% (51.45 g x 8.37 Kcal/g = 430.6 kcal)
Carbohydrate 17.37% (25.35 g x 4.1 Kcal/g = 103.17 kcal)
Nuts, mixed nuts, dry roasted, with peanuts, with salt added

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 3  mcg
Choline 54.3 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 50  mcg 12.5 %
Folate, food 50  mcg 12.5 %
Folate, total 50  mcg 12.5 %
Folic acid 0  mcg
Lutein + zeaxanthin 21 mcg
Lycopene 0  mcg
Niacin 4.7  mg 23.5 %
Pantothenic acid 1.2 mg 12.05 %
Retinol 0  mcg
Riboflavin 0.2  mg 11.76 %
Thiamin 0.2 mg 13.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 5  IU 0.1 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.3 mg 14.8 %
Vitamin C 0.4 mg 0.67 %
Vitamin D 0 IU 0 %
Vitamin E 10.94 mg 36.47 %
Vitamin K 12.9  mcg 16.12 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 17.3 g 34.6 %
Essential Aminos
Histidine 0.48 g
Isoleucine 0.74 g
Leucine 1.37 g
Lysine 0.71 g
Methionine 0.23 g
Phenylalanine 0.95 g
Threonine 0.6 g
Tryptophan 0.26 g
Valine 0.93 g
Non-essential Aminos
Arginine 2.24 g
Alanine 0.81 g
Aspartic acid 2.06 g
Cystine 0.29 g
Glutamic acid 4.42 g
Glycine 1.06 g
Hydroxyproline ~
Proline 0.88 g
Serine 0.92 g
Tyrosine 0.68 g
Methionine 0.23 g
Phenylalanine 0.95 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 51.45 g 79.15 %
  Saturated fatty acids 6.5 g 32.5 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0.04 g
    Decanoic  0.04 g
    Dodecanoic  0.27 g
    Tridecanoic  ~
    Tetradecanoic  0.22 g
    Pentadecanoic  ~
    Hexadecanoic  4.19 g
    Heptadecanoic  ~
    Octadecanoic  1.74 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 31.4 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.22 g
    Heptadecenoic  ~
    Octadecenoic  30.8 g
    Eicosenoic  0.26 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 10.77 g
    Octadecadienoic  10.54 g
    Octadecatrienoic  0.19 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 70 mg 7 %
Copper, Cu 1.28 mg 63.95 %
Fluoride, F ~
Iron, Fe 3.7  mg 20.56 %
Magnesium, Mg 225 mg 56.25 %
Manganese, Mn 1.94 mg 96.85 %
Phosphorus, P 435 mg 43.5 %
Potassium, K 693  mg 19.8 %
Selenium, Se 7.5 mcg 10.71 %
Sodium, Na 345 mg 14.37 %
Zinc, Zn 3.8 mg 25.33 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 594 g
Alcohol 0 g
Water 1.75 g
Ash 4.15 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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