Nuts, hickorynuts, dried

View Nutrition information about Nuts, hickorynuts, dried.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 657Calories from Fat 539
% Daily Value*
Total Fat 64g 99 %
   Saturated Fat 7g 35 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 1mg 0 %
Total Carbohydrate 18g 6  %
   Dietary Fiber 6.4g 26 %
   Sugar ~
Protein 13g 25.4 %
Vitamin A 3%  Vitamin C 3%
Calcium 6%  Iron 12%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

657

Fat

64.37g

Carbs

18.2 g

Protein

12.7 g


Calories

Nutrient kcal kjoules %DV
Total Calories 657 2748.9 32.85%
From Carbs 74.28 310.8
From Fat 538.78 2254.3
From Protein 44.14 184.7
Percent breakdown of 657 total Calories (kcal)
Protein 6.72% (12.7 g x 3.5 Kcal/g = 44.1 kcal)
Fat 82.01% (64.37 g x 8.37 Kcal/g = 538.8 kcal)
Carbohydrate 11.31% (18.25 g x 4.1 Kcal/g = 74.28 kcal)
Nuts, hickorynuts, dried

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 40  mcg 10 %
Folate, food 40  mcg 10 %
Folate, total 40  mcg 10 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 0.91  mg 4.54 %
Pantothenic acid 1.75 mg 17.46 %
Retinol 0  mcg
Riboflavin 0.13  mg 7.71 %
Thiamin 0.87 mg 57.8 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 131  IU 2.62 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.19 mg 9.6 %
Vitamin C 2 mg 3.33 %
Vitamin D 0 IU 0 %
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 12.72 g 25.44 %
Essential Aminos
Histidine 0.39 g
Isoleucine 0.58 g
Leucine 1.03 g
Lysine 0.5 g
Methionine 0.3 g
Phenylalanine 0.71 g
Threonine 0.42 g
Tryptophan 0.14 g
Valine 0.73 g
Non-essential Aminos
Arginine 2.09 g
Alanine 0.66 g
Aspartic acid 1.37 g
Cystine 0.27 g
Glutamic acid 2.88 g
Glycine 0.71 g
Hydroxyproline ~
Proline 0.57 g
Serine 0.81 g
Tyrosine 0.45 g
Methionine 0.3 g
Phenylalanine 0.71 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 64.37 g 99.03 %
  Saturated fatty acids 7.04 g 35.19 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0 g
    Pentadecanoic  ~
    Hexadecanoic  5.42 g
    Heptadecanoic  ~
    Octadecanoic  1.42 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 32.61 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.28 g
    Heptadecenoic  ~
    Octadecenoic  32.01 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 21.89 g
    Octadecadienoic  20.62 g
    Octadecatrienoic  1.05 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 61 mg 6.1 %
Copper, Cu 0.74 mg 36.9 %
Fluoride, F ~
Iron, Fe 2.12  mg 11.78 %
Magnesium, Mg 173 mg 43.25 %
Manganese, Mn 4.61 mg 230.5 %
Phosphorus, P 336 mg 33.6 %
Potassium, K 436  mg 12.46 %
Selenium, Se 8.1 mcg 11.57 %
Sodium, Na 1 mg 0.04 %
Zinc, Zn 4.31 mg 28.73 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 2749 g
Alcohol 0 g
Water 2.65 g
Ash 2 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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