Nuts, coconut milk, raw (liquid expressed from grated meat and water)

View Nutrition information about Nuts, coconut milk, raw (liquid expressed from grated meat and water).
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 230Calories from Fat 200
% Daily Value*
Total Fat 24g 37 %
   Saturated Fat 21g 106 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 15mg 1 %
Total Carbohydrate 6g 2  %
   Dietary Fiber 2.2g 9 %
   Sugar 3g
Protein 2g 4.6 %
Vitamin A 0%  Vitamin C 5%
Calcium 2%  Iron 9%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

230

Fat

23.84g

Carbs

5.5 g

Protein

2.3 g


Calories

Nutrient kcal kjoules %DV
Total Calories 230 962.3 11.5%
From Carbs 22.55 94.3
From Fat 199.54 834.9
From Protein 7.95 33.3
Percent breakdown of 230 total Calories (kcal)
Protein 3.45% (2.3 g x 3.5 Kcal/g = 7.9 kcal)
Fat 86.76% (23.84 g x 8.37 Kcal/g = 199.5 kcal)
Carbohydrate 9.8% (5.54 g x 4.1 Kcal/g = 22.55 kcal)
Nuts, coconut milk, raw (liquid expressed from grated meat and water)

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 8.5 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 16  mcg 4 %
Folate, food 16  mcg 4 %
Folate, total 16  mcg 4 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 0.76  mg 3.8 %
Pantothenic acid 0.18 mg 1.83 %
Retinol 0  mcg
Riboflavin 0  mg 0 %
Thiamin 0.03 mg 1.73 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.03 mg 1.65 %
Vitamin C 2.8 mg 4.67 %
Vitamin D 0 IU 0 %
Vitamin E 0.15 mg 0.5 %
Vitamin K 0.1  mcg 0.12 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 2.29 g 4.58 %
Essential Aminos
Histidine 0.05 g
Isoleucine 0.09 g
Leucine 0.17 g
Lysine 0.1 g
Methionine 0.04 g
Phenylalanine 0.12 g
Threonine 0.08 g
Tryptophan 0.03 g
Valine 0.14 g
Non-essential Aminos
Arginine 0.38 g
Alanine 0.12 g
Aspartic acid 0.22 g
Cystine 0.04 g
Glutamic acid 0.52 g
Glycine 0.11 g
Hydroxyproline ~
Proline 0.1 g
Serine 0.12 g
Tyrosine 0.07 g
Methionine 0.04 g
Phenylalanine 0.12 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 23.84 g 36.68 %
  Saturated fatty acids 21.14 g 105.7 %
    Butanoic  0 g
    Hexanoic  0.14 g
    Octanoic  1.67 g
    Decanoic  1.33 g
    Dodecanoic  10.58 g
    Tridecanoic  ~
    Tetradecanoic  4.18 g
    Pentadecanoic  ~
    Hexadecanoic  2.02 g
    Heptadecanoic  ~
    Octadecanoic  1.23 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 1.01 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  1.01 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.26 g
    Octadecadienoic  0.26 g
    Octadecatrienoic  0 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 16 mg 1.6 %
Copper, Cu 0.27 mg 13.3 %
Fluoride, F ~
Iron, Fe 1.64  mg 9.11 %
Magnesium, Mg 37 mg 9.25 %
Manganese, Mn 0.92 mg 45.8 %
Phosphorus, P 100 mg 10 %
Potassium, K 263  mg 7.51 %
Selenium, Se 6.2 mcg 8.86 %
Sodium, Na 15 mg 0.62 %
Zinc, Zn 0.67 mg 4.47 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 230 g
Alcohol 0 g
Water 67.62 g
Ash 0.72 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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