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Nuts, coconut milk, raw (liquid expressed from grated meat and water) - Nutrition Information

View Nutrition information about Nuts, coconut milk, raw (liquid expressed from grated meat and water).
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
1cup
Amount Per Serving
Calories 552Calories from Fat 479
% Daily Value*
Total Fat 57g 88 %
   Saturated Fat 51g 254 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 36mg 2 %
Total Carbohydrate 13g 4  %
   Dietary Fiber 5.28g 21 %
   Sugar 8g
Protein 5g 11 %
Vitamin A 0%  Vitamin C 11%
Calcium 4%  Iron 22%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories


552

Fat


57.22g

Carbs


13.3 g

Protein


5.5 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 552 2309.6 28%
From Carbs 54.11 543.4
From Fat 478.9 4808.9
From Protein 19.07 191.5
Percent breakdown of 552 total Calories (kcal)
Protein 3% (5.5 g x 3.5 Kcal/g = 19.1 kcal)
Fat 87% (57.216 g x 8.37 Kcal/g = 478.9 kcal)
Carbohydrate 10% (13.296 g x 4.1 Kcal/g = 54.11 kcal)
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Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 20.4 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 38.4  mcg 10 %
Folate, food 38.4  mcg 10 %
Folate, total 38.4  mcg 10 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 1.82  mg 9 %
Pantothenic acid 0.44 mg 4 %
Retinol 0  mcg
Riboflavin 0  mg 0 %
Thiamin 0.06 mg 4 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.08 mg 4 %
Vitamin C 6.72 mg 11 %
Vitamin D 0 IU 0 %
Vitamin E 0.36 mg 1 %
Vitamin K 0.24  mcg 0 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 5.5 g 11 %
Essential Aminos
Histidine 0.13 g
Isoleucine 0.22 g
Leucine 0.41 g
Lysine 0.24 g
Methionine 0.1 g
Phenylalanine 0.28 g
Threonine 0.2 g
Tryptophan 0.06 g
Valine 0.33 g
Non-essential Aminos
Arginine 0.9 g
Alanine 0.28 g
Aspartic acid 0.54 g
Cystine 0.11 g
Glutamic acid 1.26 g
Glycine 0.26 g
Hydroxyproline ~
Proline 0.23 g
Serine 0.28 g
Tyrosine 0.17 g
Methionine 0.1 g
Phenylalanine 0.28 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 57.22 g 88 %
  Saturated fatty acids 50.74 g 254 %
    Butanoic  0 g
    Hexanoic  0.33 g
    Octanoic  4.01 g
    Decanoic  3.18 g
    Dodecanoic  25.38 g
    Tridecanoic  ~
    Tetradecanoic  10.02 g
    Pentadecanoic  ~
    Hexadecanoic  4.85 g
    Heptadecanoic  ~
    Octadecanoic  2.96 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 2.43 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  2.43 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.63 g
    Octadecadienoic  0.63 g
    Octadecatrienoic  0 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 38.4 mg 4 %
Copper, Cu 0.64 mg 32 %
Fluoride, F ~
Iron, Fe 3.94  mg 22 %
Magnesium, Mg 88.8 mg 22 %
Manganese, Mn 2.2 mg 110 %
Phosphorus, P 240 mg 24 %
Potassium, K 631.2  mg 18 %
Selenium, Se 14.88 mcg 21 %
Sodium, Na 36 mg 2 %
Zinc, Zn 1.61 mg 11 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 552 g
Alcohol 0 g
Water 162.29 g
Ash 1.73 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

Dr. Namita Tulapurkar
Dr. Namita Tulapurkar
BAMS
21 years experience
View Profile
Dt. Vibha Palshetkar
Dt. Vibha Palshetkar
MSc, PGDip
18 years experience
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Dr. Rajan Handa
Dr. Rajan Handa
DEHM,BEMS,MDEH, NDDY, MDAM, Ph.D. Honorary, DNHE, Doctorate of Natural Medicine / DNMA, Executive Therapist
26 years experience
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Dr. Sunita Malhotra
Dr. Sunita Malhotra
DDPHN, MSc
30 years experience
Pro Health Diet Clinic, Sector 37-C
View Profile

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