Nuts, coconut milk, canned (liquid expressed from grated meat and water)

View Nutrition information about Nuts, coconut milk, canned (liquid expressed from grated meat and water).
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 197Calories from Fat 179
% Daily Value*
Total Fat 21g 33 %
   Saturated Fat 19g 95 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 13mg 1 %
Total Carbohydrate 3g 1  %
   Dietary Fiber ~
   Sugar ~
Protein 2g 4 %
Vitamin A 0%  Vitamin C 2%
Calcium 2%  Iron 18%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

197

Fat

21.33g

Carbs

2.8 g

Protein

2 g


Calories

Nutrient kcal kjoules %DV
Total Calories 197 824.2 9.85%
From Carbs 11.44 47.9
From Fat 178.53 747
From Protein 7.01 29.3
Percent breakdown of 197 total Calories (kcal)
Protein 3.56% (2 g x 3.5 Kcal/g = 7 kcal)
Fat 90.63% (21.33 g x 8.37 Kcal/g = 178.5 kcal)
Carbohydrate 5.81% (2.81 g x 4.1 Kcal/g = 11.44 kcal)
Nuts, coconut milk, canned (liquid expressed from grated meat and water)

Vitamins

Nutrient Amount %DV
Betaine 0 mcg
Carotene, alpha ~
Carotene, beta ~
Choline 8.5 mg
Cryptoxanthin, beta ~
Folate, DFE 14  mcg 3.5 %
Folate, food 14  mcg 3.5 %
Folate, total 14  mcg 3.5 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 0.64  mg 3.19 %
Pantothenic acid 0.15 mg 1.53 %
Retinol 0  mcg
Riboflavin 0  mg 0 %
Thiamin 0.02 mg 1.47 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.03 mg 1.4 %
Vitamin C 1 mg 1.67 %
Vitamin D 0 IU 0 %
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 2.02 g 4.04 %
Essential Aminos
Histidine 0.05 g
Isoleucine 0.08 g
Leucine 0.15 g
Lysine 0.09 g
Methionine 0.04 g
Phenylalanine 0.1 g
Threonine 0.07 g
Tryptophan 0.02 g
Valine 0.12 g
Non-essential Aminos
Arginine 0.33 g
Alanine 0.1 g
Aspartic acid 0.2 g
Cystine 0.04 g
Glutamic acid 0.46 g
Glycine 0.1 g
Hydroxyproline ~
Proline 0.08 g
Serine 0.1 g
Tyrosine 0.06 g
Methionine 0.04 g
Phenylalanine 0.1 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 21.33 g 32.82 %
  Saturated fatty acids 18.92 g 94.58 %
    Butanoic  ~
    Hexanoic  0.12 g
    Octanoic  1.49 g
    Decanoic  1.19 g
    Dodecanoic  9.46 g
    Tridecanoic  ~
    Tetradecanoic  3.74 g
    Pentadecanoic  ~
    Hexadecanoic  1.81 g
    Heptadecanoic  ~
    Octadecanoic  1.1 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.91 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  0.91 g
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 0.23 g
    Octadecadienoic  0.23 g
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 18 mg 1.8 %
Copper, Cu 0.22 mg 11.15 %
Fluoride, F ~
Iron, Fe 3.3  mg 18.33 %
Magnesium, Mg 46 mg 11.5 %
Manganese, Mn 0.77 mg 38.4 %
Phosphorus, P 96 mg 9.6 %
Potassium, K 220  mg 6.29 %
Selenium, Se ~
Sodium, Na 13 mg 0.54 %
Zinc, Zn 0.56 mg 3.73 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 197 g
Alcohol ~
Water 72.88 g
Ash 0.97 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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