Nutrition summary | |||
Calories283.2 |
Fat26.79g |
Carbs12.2 g |
Protein2.7 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 283.2 | 1184.9 | 14% |
From Carbs | 49.59 | 166 | |
From Fat | 224.25 | 750.6 | |
From Protein | 9.24 | 30.9 |
Percent breakdown of 283.2 total Calories (kcal) | ||
---|---|---|
Protein | 3% | (2.7 g x 3.5 Kcal/g = 9.2 kcal) |
Fat | 79% | (26.792 g x 8.37 Kcal/g = 224.2 kcal) |
Carbohydrate | 18% | (12.184 g x 4.1 Kcal/g = 49.59 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 0 mcg | |
Choline | 9.68 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 20.8 mcg | 5 % |
Folate, food | 20.8 mcg | 5 % |
Folate, total | 20.8 mcg | 5 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 0 mcg | |
Lycopene | 0 mcg | |
Niacin | 0.43 mg | 2 % |
Pantothenic acid | 0.24 mg | 2 % |
Retinol | 0 mcg | |
Riboflavin | 0.02 mg | 1 % |
Thiamin | 0.05 mg | 4 % |
Tocopherol, beta | 0 mg | |
Tocopherol, delta | 0 mg | |
Tocopherol, gamma | 0.42 mg | |
Vitamin A | 0 IU | 0 % |
Vitamin B12 | 0 mcg | 0 % |
Vitamin B6 | 0.04 mg | 2 % |
Vitamin C | 2.64 mg | 4 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | 0.19 mg | 1 % |
Vitamin K | 0.16 mcg | 0 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 2.66 g | 5 % |
Essential Aminos | ||
Histidine | 0.06 g | |
Isoleucine | 0.1 g | |
Leucine | 0.2 g | |
Lysine | 0.12 g | |
Methionine | 0.05 g | |
Phenylalanine | 0.14 g | |
Threonine | 0.1 g | |
Tryptophan | 0.03 g | |
Valine | 0.16 g | |
Non-essential Aminos | ||
Arginine | 0.44 g | |
Alanine | 0.14 g | |
Aspartic acid | 0.26 g | |
Cystine | 0.05 g | |
Glutamic acid | 0.61 g | |
Glycine | 0.13 g | |
Hydroxyproline | ~ | |
Proline | 0.11 g | |
Serine | 0.14 g | |
Tyrosine | 0.08 g | |
Methionine | 0.05 g | |
Phenylalanine | 0.14 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 26.79 g | 41 % |
Saturated fatty acids | 23.76 g | 119 % |
Butanoic | 0 g | |
Hexanoic | 0.15 g | |
Octanoic | 1.88 g | |
Decanoic | 1.49 g | |
Dodecanoic | 11.89 g | |
Tridecanoic | ~ | |
Tetradecanoic | 4.69 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 2.27 g | |
Heptadecanoic | ~ | |
Octadecanoic | 1.39 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 1.14 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0 g | |
Heptadecenoic | ~ | |
Octadecenoic | 1.14 g | |
Eicosenoic | 0 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 0.29 g | |
Octadecadienoic | 0.29 g | |
Octadecatrienoic | 0 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | 0 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 11.2 mg | 1 % |
Copper, Cu | 0.35 mg | 17 % |
Fluoride, F | ~ | |
Iron, Fe | 1.94 mg | 11 % |
Magnesium, Mg | 25.6 mg | 6 % |
Manganese, Mn | 1.2 mg | 60 % |
Phosphorus, P | 90.4 mg | 9 % |
Potassium, K | 284.8 mg | 8 % |
Selenium, Se | 8.08 mcg | 12 % |
Sodium, Na | 16 mg | 1 % |
Zinc, Zn | 0.88 mg | 6 % |
Minerals Related
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 12.18 g | 4 % |
Fiber | 7.2 g | 29 % |
Sugars | 4.98 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 0 mg | 0 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 283.2 g |
Alcohol | 0 g |
Water | 37.59 g |
Ash | 0.78 g |
Caffeine | 0 g |
Theobromine | 0 g |