Nuts, coconut meat, dried (desiccated), toasted

View Nutrition information about Nuts, coconut meat, dried (desiccated), toasted.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 592Calories from Fat 393
% Daily Value*
Total Fat 47g 72 %
   Saturated Fat 42g 208 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 37mg 2 %
Total Carbohydrate 44g 15  %
   Dietary Fiber ~
   Sugar ~
Protein 5g 10.6 %
Vitamin A 0%  Vitamin C 2%
Calcium 3%  Iron 19%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

592

Fat

47g

Carbs

44.4 g

Protein

5.3 g


Calories

Nutrient kcal kjoules %DV
Total Calories 592 2476.9 29.6%
From Carbs 180.71 756.1
From Fat 393.39 1645.9
From Protein 18.39 76.9
Percent breakdown of 592 total Calories (kcal)
Protein 3.11% (5.3 g x 3.5 Kcal/g = 18.4 kcal)
Fat 66.45% (47 g x 8.37 Kcal/g = 393.4 kcal)
Carbohydrate 30.52% (44.4 g x 4.1 Kcal/g = 180.71 kcal)
Nuts, coconut meat, dried (desiccated), toasted

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 9  mcg 2.25 %
Folate, food 9  mcg 2.25 %
Folate, total 9  mcg 2.25 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 0.62  mg 3.08 %
Pantothenic acid 0.82 mg 8.17 %
Retinol 0  mcg
Riboflavin 0.1  mg 6 %
Thiamin 0.06 mg 4.07 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.31 mg 15.3 %
Vitamin C 1.5 mg 2.5 %
Vitamin D 0 IU 0 %
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 5.3 g 10.6 %
Essential Aminos
Histidine 0.12 g
Isoleucine 0.21 g
Leucine 0.39 g
Lysine 0.23 g
Methionine 0.1 g
Phenylalanine 0.27 g
Threonine 0.19 g
Tryptophan 0.06 g
Valine 0.32 g
Non-essential Aminos
Arginine 0.87 g
Alanine 0.27 g
Aspartic acid 0.52 g
Cystine 0.1 g
Glutamic acid 1.21 g
Glycine 0.25 g
Hydroxyproline ~
Proline 0.22 g
Serine 0.27 g
Tyrosine 0.16 g
Methionine 0.1 g
Phenylalanine 0.27 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 47 g 72.31 %
  Saturated fatty acids 41.68 g 208.39 %
    Butanoic  ~
    Hexanoic  0.27 g
    Octanoic  3.29 g
    Decanoic  2.62 g
    Dodecanoic  20.85 g
    Tridecanoic  ~
    Tetradecanoic  8.23 g
    Pentadecanoic  ~
    Hexadecanoic  3.98 g
    Heptadecanoic  ~
    Octadecanoic  2.43 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 2 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  2 g
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 0.51 g
    Octadecadienoic  0.51 g
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 27 mg 2.7 %
Copper, Cu 0.81 mg 40.6 %
Fluoride, F ~
Iron, Fe 3.39  mg 18.83 %
Magnesium, Mg 92 mg 23 %
Manganese, Mn 2.8 mg 140.05 %
Phosphorus, P 211 mg 21.1 %
Potassium, K 554  mg 15.83 %
Selenium, Se ~
Sodium, Na 37 mg 1.54 %
Zinc, Zn 2.05 mg 13.67 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 2477 g
Alcohol ~
Water 1 g
Ash 2.3 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



Unit Converter





Trans Fat Calculator

grams
grams


Major Food Brands
Nutrition Tools
Weight Management Tips
Learn What You Currently Eat and Drink
What To Eat and Drink
Make Better Choices
Eat the Right Amount of Calories for You
Decrease Portion Sizes
Eat Fewer Empty Calories
Focus on Foods You Need
When Eating Out, Make Better Choices
Cook More Often at Home
Increase Physical Activity
Decrease Screen Time
Healthy Eating Tips