Nuts, coconut meat, dried (desiccated), not sweetened

View Nutrition information about Nuts, coconut meat, dried (desiccated), not sweetened.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 660Calories from Fat 540
% Daily Value*
Total Fat 65g 99 %
   Saturated Fat 57g 286 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 37mg 2 %
Total Carbohydrate 24g 8  %
   Dietary Fiber 16.3g 65 %
   Sugar 7g
Protein 7g 13.8 %
Vitamin A 0%  Vitamin C 2%
Calcium 3%  Iron 18%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

660

Fat

64.53g

Carbs

23.6 g

Protein

6.9 g


Calories

Nutrient kcal kjoules %DV
Total Calories 660 2761.4 33%
From Carbs 96.26 402.8
From Fat 540.12 2259.9
From Protein 23.87 99.9
Percent breakdown of 660 total Calories (kcal)
Protein 3.62% (6.9 g x 3.5 Kcal/g = 23.9 kcal)
Fat 81.84% (64.53 g x 8.37 Kcal/g = 540.1 kcal)
Carbohydrate 14.58% (23.65 g x 4.1 Kcal/g = 96.26 kcal)
Nuts, coconut meat, dried (desiccated), not sweetened

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 22.1 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 9  mcg 2.25 %
Folate, food 9  mcg 2.25 %
Folate, total 9  mcg 2.25 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 0.6  mg 3.02 %
Pantothenic acid 0.8 mg 8 %
Retinol 0  mcg
Riboflavin 0.1  mg 5.88 %
Thiamin 0.06 mg 4 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.3 mg 15 %
Vitamin C 1.5 mg 2.5 %
Vitamin D 0 IU 0 %
Vitamin E 0.44 mg 1.47 %
Vitamin K 0.3  mcg 0.38 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 6.88 g 13.76 %
Essential Aminos
Histidine 0.16 g
Isoleucine 0.27 g
Leucine 0.51 g
Lysine 0.3 g
Methionine 0.13 g
Phenylalanine 0.35 g
Threonine 0.25 g
Tryptophan 0.08 g
Valine 0.42 g
Non-essential Aminos
Arginine 1.13 g
Alanine 0.35 g
Aspartic acid 0.67 g
Cystine 0.14 g
Glutamic acid 1.57 g
Glycine 0.33 g
Hydroxyproline ~
Proline 0.28 g
Serine 0.36 g
Tyrosine 0.21 g
Methionine 0.13 g
Phenylalanine 0.35 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 64.53 g 99.28 %
  Saturated fatty acids 57.22 g 286.09 %
    Butanoic  0 g
    Hexanoic  0.37 g
    Octanoic  4.52 g
    Decanoic  3.59 g
    Dodecanoic  28.62 g
    Tridecanoic  ~
    Tetradecanoic  11.3 g
    Pentadecanoic  ~
    Hexadecanoic  5.47 g
    Heptadecanoic  ~
    Octadecanoic  3.34 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 2.74 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  2.74 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.71 g
    Octadecadienoic  0.71 g
    Octadecatrienoic  0 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 26 mg 2.6 %
Copper, Cu 0.8 mg 39.8 %
Fluoride, F ~
Iron, Fe 3.32  mg 18.44 %
Magnesium, Mg 90 mg 22.5 %
Manganese, Mn 2.74 mg 137.25 %
Phosphorus, P 206 mg 20.6 %
Potassium, K 543  mg 15.51 %
Selenium, Se 18.5 mcg 26.43 %
Sodium, Na 37 mg 1.54 %
Zinc, Zn 2.01 mg 13.4 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 2761 g
Alcohol 0 g
Water 3 g
Ash 1.94 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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