Nuts, coconut meat, dried (desiccated), creamed

View Nutrition information about Nuts, coconut meat, dried (desiccated), creamed.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 684Calories from Fat 578
% Daily Value*
Total Fat 69g 106 %
   Saturated Fat 61g 306 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 37mg 2 %
Total Carbohydrate 22g 7  %
   Dietary Fiber ~
   Sugar ~
Protein 5g 10.6 %
Vitamin A 0%  Vitamin C 2%
Calcium 3%  Iron 19%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

684

Fat

69.08g

Carbs

21.5 g

Protein

5.3 g


Calories

Nutrient kcal kjoules %DV
Total Calories 684 2861.9 34.2%
From Carbs 87.59 366.5
From Fat 578.2 2419.2
From Protein 18.39 76.9
Percent breakdown of 684 total Calories (kcal)
Protein 2.69% (5.3 g x 3.5 Kcal/g = 18.4 kcal)
Fat 84.53% (69.08 g x 8.37 Kcal/g = 578.2 kcal)
Carbohydrate 12.81% (21.52 g x 4.1 Kcal/g = 87.59 kcal)
Nuts, coconut meat, dried (desiccated), creamed

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 9  mcg 2.25 %
Folate, food 9  mcg 2.25 %
Folate, total 9  mcg 2.25 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 0.61  mg 3.06 %
Pantothenic acid 0.81 mg 8.11 %
Retinol 0  mcg
Riboflavin 0.1  mg 5.94 %
Thiamin 0.06 mg 4.07 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.3 mg 15.2 %
Vitamin C 1.5 mg 2.5 %
Vitamin D 0 IU 0 %
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 5.3 g 10.6 %
Essential Aminos
Histidine 0.12 g
Isoleucine 0.21 g
Leucine 0.39 g
Lysine 0.23 g
Methionine 0.1 g
Phenylalanine 0.27 g
Threonine 0.19 g
Tryptophan 0.06 g
Valine 0.32 g
Non-essential Aminos
Arginine 0.87 g
Alanine 0.27 g
Aspartic acid 0.52 g
Cystine 0.1 g
Glutamic acid 1.21 g
Glycine 0.25 g
Hydroxyproline ~
Proline 0.22 g
Serine 0.27 g
Tyrosine 0.16 g
Methionine 0.1 g
Phenylalanine 0.27 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 69.08 g 106.28 %
  Saturated fatty acids 61.26 g 306.29 %
    Butanoic  ~
    Hexanoic  0.39 g
    Octanoic  4.84 g
    Decanoic  3.85 g
    Dodecanoic  30.65 g
    Tridecanoic  ~
    Tetradecanoic  12.1 g
    Pentadecanoic  ~
    Hexadecanoic  5.86 g
    Heptadecanoic  ~
    Octadecanoic  3.58 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 2.94 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  2.94 g
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 0.76 g
    Octadecadienoic  0.76 g
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 26 mg 2.6 %
Copper, Cu 0.81 mg 40.35 %
Fluoride, F ~
Iron, Fe 3.36  mg 18.67 %
Magnesium, Mg 92 mg 23 %
Manganese, Mn 2.78 mg 139.15 %
Phosphorus, P 209 mg 20.9 %
Potassium, K 551  mg 15.74 %
Selenium, Se ~
Sodium, Na 37 mg 1.54 %
Zinc, Zn 2.04 mg 13.6 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 2862 g
Alcohol ~
Water 1.67 g
Ash 2.44 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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