Medindia
Medindia LOGIN REGISTER
Advertisement

Nuts, coconut meat, dried (desiccated), creamed - Nutrition Information

View Nutrition information about Nuts, coconut meat, dried (desiccated), creamed.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
Advertisement

Nutrition Facts

Serving Size
1oz
Amount Per Serving
Calories 194Calories from Fat 164
% Daily Value*
Total Fat 20g 30 %
   Saturated Fat 17g 87 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 10mg 0 %
Total Carbohydrate 6g 2  %
   Dietary Fiber ~
   Sugar ~
Protein 2g 3 %
Vitamin A 0%  Vitamin C 1%
Calcium 1%  Iron 5%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories


193.914

Fat


19.58g

Carbs


6.1 g

Protein


1.5 g

Advertisement

Calories

Nutrient kcal kjoules %DV
Total Calories 193.914 811.3 10%
From Carbs 24.83 29.5
From Fat 163.92 194.4
From Protein 5.21 6.2
Percent breakdown of 193.914 total Calories (kcal)
Protein 3% (1.5 g x 3.5 Kcal/g = 5.2 kcal)
Fat 85% (19.58418 g x 8.37 Kcal/g = 163.9 kcal)
Carbohydrate 13% (6.10092 g x 4.1 Kcal/g = 24.83 kcal)
Advertisement

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 2.55  mcg 1 %
Folate, food 2.55  mcg 1 %
Folate, total 2.55  mcg 1 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 0.17  mg 1 %
Pantothenic acid 0.23 mg 2 %
Retinol 0  mcg
Riboflavin 0.03  mg 2 %
Thiamin 0.02 mg 1 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.09 mg 4 %
Vitamin C 0.43 mg 1 %
Vitamin D 0 IU 0 %
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 1.5 g 3 %
Essential Aminos
Histidine 0.03 g
Isoleucine 0.06 g
Leucine 0.11 g
Lysine 0.07 g
Methionine 0.03 g
Phenylalanine 0.08 g
Threonine 0.05 g
Tryptophan 0.02 g
Valine 0.09 g
Non-essential Aminos
Arginine 0.25 g
Alanine 0.08 g
Aspartic acid 0.15 g
Cystine 0.03 g
Glutamic acid 0.34 g
Glycine 0.07 g
Hydroxyproline ~
Proline 0.06 g
Serine 0.08 g
Tyrosine 0.05 g
Methionine 0.03 g
Phenylalanine 0.08 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 19.58 g 30 %
  Saturated fatty acids 17.37 g 87 %
    Butanoic  ~
    Hexanoic  0.11 g
    Octanoic  1.37 g
    Decanoic  1.09 g
    Dodecanoic  8.69 g
    Tridecanoic  ~
    Tetradecanoic  3.43 g
    Pentadecanoic  ~
    Hexadecanoic  1.66 g
    Heptadecanoic  ~
    Octadecanoic  1.01 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.83 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  0.83 g
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 0.21 g
    Octadecadienoic  0.21 g
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 7.37 mg 1 %
Copper, Cu 0.23 mg 11 %
Fluoride, F ~
Iron, Fe 0.95  mg 5 %
Magnesium, Mg 26.08 mg 7 %
Manganese, Mn 0.79 mg 39 %
Phosphorus, P 59.25 mg 6 %
Potassium, K 156.21  mg 4 %
Selenium, Se ~
Sodium, Na 10.49 mg 0 %
Zinc, Zn 0.58 mg 4 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 193.914 g
Alcohol ~
Water 0.47 g
Ash 0.69 g
Caffeine ~
Theobromine ~
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

Dr. Namita Tulapurkar
Dr. Namita Tulapurkar
BAMS
21 years experience
View Profile
Dt. Vibha Palshetkar
Dt. Vibha Palshetkar
MSc, PGDip
18 years experience
View Profile
Dr. Rajan Handa
Dr. Rajan Handa
DEHM,BEMS,MDEH, NDDY, MDAM, Ph.D. Honorary, DNHE, Doctorate of Natural Medicine® / DNM®, Executive Therapist
26 years experience
View Profile
Dr. Sunita Malhotra
Dr. Sunita Malhotra
DDPHN, MSc
30 years experience
Pro Health Diet Clinic, Sector 37-C
View Profile

View All Nutritionists

Advertisement
Nutrients
Highest
Lowest
View all
Unit Converter



Advertisement
Trans Fat Calculator

grams
grams

Advertisement
Major Food Brands
Nutrition Tools
Weight Management Tips
Learn What You Currently Eat and Drink
What To Eat and Drink
Make Better Choices
Eat the Right Amount of Calories for You
Decrease Portion Sizes
Eat Fewer Empty Calories
Focus on Foods You Need
When Eating Out, Make Better Choices
Cook More Often at Home
Increase Physical Activity
Decrease Screen Time
Healthy Eating Tips
This site uses cookies to deliver our services.By using our site, you acknowledge that you have read and understand our Cookie Policy, Privacy Policy, and our Terms of Use  Ok, Got it. Close