Nuts, coconut cream, raw (liquid expressed from grated meat)

View Nutrition information about Nuts, coconut cream, raw (liquid expressed from grated meat).
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 330Calories from Fat 290
% Daily Value*
Total Fat 35g 53 %
   Saturated Fat 31g 154 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 4mg 0 %
Total Carbohydrate 7g 2  %
   Dietary Fiber 2.2g 9 %
   Sugar ~
Protein 4g 7.3 %
Vitamin A 0%  Vitamin C 5%
Calcium 1%  Iron 13%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

330

Fat

34.68g

Carbs

6.6 g

Protein

3.6 g


Calories

Nutrient kcal kjoules %DV
Total Calories 330 1380.7 16.5%
From Carbs 27.07 113.3
From Fat 290.27 1214.5
From Protein 12.6 52.7
Percent breakdown of 330 total Calories (kcal)
Protein 3.82% (3.6 g x 3.5 Kcal/g = 12.6 kcal)
Fat 87.96% (34.68 g x 8.37 Kcal/g = 290.3 kcal)
Carbohydrate 8.2% (6.65 g x 4.1 Kcal/g = 27.07 kcal)
Nuts, coconut cream, raw (liquid expressed from grated meat)

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 23  mcg 5.75 %
Folate, food 23  mcg 5.75 %
Folate, total 23  mcg 5.75 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 0.89  mg 4.45 %
Pantothenic acid 0.26 mg 2.61 %
Retinol 0  mcg
Riboflavin 0  mg 0 %
Thiamin 0.03 mg 2 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.05 mg 2.35 %
Vitamin C 2.8 mg 4.67 %
Vitamin D 0 IU 0 %
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 3.63 g 7.26 %
Essential Aminos
Histidine 0.08 g
Isoleucine 0.14 g
Leucine 0.27 g
Lysine 0.16 g
Methionine 0.07 g
Phenylalanine 0.18 g
Threonine 0.13 g
Tryptophan 0.04 g
Valine 0.22 g
Non-essential Aminos
Arginine 0.6 g
Alanine 0.18 g
Aspartic acid 0.35 g
Cystine 0.07 g
Glutamic acid 0.83 g
Glycine 0.17 g
Hydroxyproline ~
Proline 0.15 g
Serine 0.19 g
Tyrosine 0.11 g
Methionine 0.07 g
Phenylalanine 0.18 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 34.68 g 53.35 %
  Saturated fatty acids 30.75 g 153.76 %
    Butanoic  0 g
    Hexanoic  0.2 g
    Octanoic  2.43 g
    Decanoic  1.93 g
    Dodecanoic  15.38 g
    Tridecanoic  ~
    Tetradecanoic  6.08 g
    Pentadecanoic  ~
    Hexadecanoic  2.94 g
    Heptadecanoic  ~
    Octadecanoic  1.8 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 1.48 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0 g
    Heptadecenoic  ~
    Octadecenoic  1.48 g
    Eicosenoic  0 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.38 g
    Octadecadienoic  0.38 g
    Octadecatrienoic  0 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 11 mg 1.1 %
Copper, Cu 0.38 mg 18.9 %
Fluoride, F ~
Iron, Fe 2.28  mg 12.67 %
Magnesium, Mg 28 mg 7 %
Manganese, Mn 1.3 mg 65.2 %
Phosphorus, P 122 mg 12.2 %
Potassium, K 325  mg 9.29 %
Selenium, Se ~
Sodium, Na 4 mg 0.17 %
Zinc, Zn 0.96 mg 6.4 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 330 g
Alcohol 0 g
Water 53.9 g
Ash 1.15 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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