Safrin ismail, goood_food_goood_health
coimbatore
Nutrition summary | |||
Calories369 |
Fat3.91g |
Carbs78.4 g |
Protein5 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 369 | 1543.9 | 18.45% |
From Carbs | 319.21 | 1335.6 | |
From Fat | 32.73 | 136.9 | |
From Protein | 17.38 | 72.7 |
Percent breakdown of 369 total Calories (kcal) | ||
---|---|---|
Protein | 4.71% | (5 g x 3.5 Kcal/g = 17.4 kcal) |
Fat | 8.87% | (3.91 g x 8.37 Kcal/g = 32.7 kcal) |
Carbohydrate | 86.51% | (78.43 g x 4.1 Kcal/g = 319.21 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | ~ | |
Carotene, beta | ~ | |
Choline | ~ | |
Cryptoxanthin, beta | ~ | |
Folate, DFE | 110 mcg | 27.5 % |
Folate, food | 110 mcg | 27.5 % |
Folate, total | 110 mcg | 27.5 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | ~ | |
Lycopene | ~ | |
Niacin | 0.85 mg | 4.27 % |
Pantothenic acid | 0.9 mg | 9.01 % |
Retinol | 0 mcg | |
Riboflavin | 0.05 mg | 3.18 % |
Thiamin | 0.35 mg | 23.6 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 0 IU | 0 % |
Vitamin B12 | 0 mcg | 0 % |
Vitamin B6 | 0.67 mg | 33.3 % |
Vitamin C | 15.1 mg | 25.17 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | ~ | |
Vitamin K | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 5.01 g | 10.02 % |
Essential Aminos | ||
Histidine | 0.14 g | |
Isoleucine | 0.2 g | |
Leucine | 0.3 g | |
Lysine | 0.3 g | |
Methionine | 0.12 g | |
Phenylalanine | 0.21 g | |
Threonine | 0.18 g | |
Tryptophan | 0.06 g | |
Valine | 0.28 g | |
Non-essential Aminos | ||
Arginine | 0.36 g | |
Alanine | 0.34 g | |
Aspartic acid | 0.87 g | |
Cystine | 0.16 g | |
Glutamic acid | 0.65 g | |
Glycine | 0.26 g | |
Hydroxyproline | ~ | |
Proline | 0.26 g | |
Serine | 0.25 g | |
Tyrosine | 0.14 g | |
Methionine | 0.12 g | |
Phenylalanine | 0.21 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 3.91 g | 6.02 % |
Saturated fatty acids | 0.74 g | 3.68 % |
Butanoic | ~ | |
Hexanoic | ~ | |
Octanoic | ~ | |
Decanoic | ~ | |
Dodecanoic | ~ | |
Tridecanoic | ~ | |
Tetradecanoic | 0.02 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 0.66 g | |
Heptadecanoic | ~ | |
Octadecanoic | 0.04 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 1.35 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0.04 g | |
Heptadecenoic | ~ | |
Octadecenoic | 1.3 g | |
Eicosenoic | 0.02 g | |
Docosenoic | ~ | |
Polyunsaturated fatty acids | 1.55 g | |
Octadecadienoic | 1.38 g | |
Octadecatrienoic | 0.16 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | ~ | |
Eicosapentaenoic (EPA) | ~ | |
Docosapentaenoic (DPA) | ~ | |
Docosahexaenoic (DHA) | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 64 mg | 6.4 % |
Copper, Cu | 0.65 mg | 32.65 % |
Fluoride, F | ~ | |
Iron, Fe | 2.39 mg | 13.28 % |
Magnesium, Mg | 74 mg | 18.5 % |
Manganese, Mn | 1.18 mg | 59.15 % |
Phosphorus, P | 137 mg | 13.7 % |
Potassium, K | 991 mg | 28.31 % |
Selenium, Se | ~ | |
Sodium, Na | 37 mg | 1.54 % |
Zinc, Zn | 0.35 mg | 2.33 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 78.43 g | 26.14 % |
Fiber | ~ | |
Sugars | ~ | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 0 mg | 0 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 369 g |
Alcohol | ~ |
Water | 9 g |
Ash | 3.64 g |
Caffeine | ~ |
Theobromine | ~ |
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