Nuts, chestnuts, european, boiled and steamed - Nutrition Facts and Information

Explore the nutrition facts of Nuts, chestnuts, european, boiled and steamed, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 oz (28.35 grams) serving of this product provides 37.1385 calories, 0.39 grams of total fat, 7.9 grams of carbohydrates, and 0.6 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Nuts, chestnuts, european, boiled and steamed offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
1oz (28.35 g)

Amount Per Serving

Calories 37

Calories from Fat 3

% Daily Value*

Total Fat 0g

1 %

Saturated Fat 0g

0 %

Trans Fat ~

Cholesterol 0mg

0 %

Sodium 8mg

0 %

Total Carbohydrate 8g

3 %

Dietary Fiber ~

Sugar ~

Protein 1g

2 %

Vitamin A

Vitamin C

13%

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 37	Fat 0.39g	Carbs 7.9 g	Protein 0.6 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	37	155.4	2%
From Carbs	32.03	134.0
From Fat	3.27	13.7
From Protein	1.97	8.2

Percent breakdown of 37 total Calories (kcal)
Protein	5%	(0.6 g x 3.5 Kcal/g = 2.0 kcal)
Fat	9%	(0.39 g x 8.37 Kcal/g = 3.3 kcal)
Carbohydrate	86%	(7.87 g x 4.1 Kcal/g = 32.03 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	~
Carotene, beta	~
Choline	~
Cryptoxanthin, beta	~
Folate, DFE	10.77 mcg	3 %
Folate, food	10.77 mcg	3 %
Folate, total	10.77 mcg	3 %
Folic acid	0 mcg
Lutein + zeaxanthin	~
Lycopene	~
Niacin	0.21 mg	1 %
Pantothenic acid	0.09 mg	1 %
Retinol	0 mcg
Riboflavin	0.03 mg	2 %
Thiamin	0.04 mg	3 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	4.82 IU	0 %
Vitamin B12	0 mcg	0 %
Vitamin B6	0.07 mg	4 %
Vitamin C	7.57 mg	13 %
Vitamin D	0 IU	0 %
Vitamin E	~
Vitamin K	~

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	0.57 g	1 %
Essential Aminos
Histidine	0.02 g
Isoleucine	0.02 g
Leucine	0.03 g
Lysine	0.03 g
Methionine	0.01 g
Phenylalanine	0.02 g
Threonine	0.02 g
Tryptophan	0.01 g
Valine	0.03 g
Non-essential Aminos
Arginine	0.04 g
Alanine	0.04 g
Aspartic acid	0.1 g
Cystine	0.02 g
Glutamic acid	0.07 g
Glycine	0.03 g
Hydroxyproline	~
Proline	0.03 g
Serine	0.03 g
Tyrosine	0.02 g
Methionine	0.01 g
Phenylalanine	0.02 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	0.39 g	1 %
Saturated fatty acids	0.07 g	0 %
Butanoic	~
Hexanoic	~
Octanoic	~
Decanoic	~
Dodecanoic	~
Tridecanoic	~
Tetradecanoic	0 g
Pentadecanoic	~
Hexadecanoic	0.07 g
Heptadecanoic	~
Octadecanoic	0 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	0.13 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0 g
Heptadecenoic	~
Octadecenoic	0.13 g
Eicosenoic	0 g
Docosenoic	~
Polyunsaturated fatty acids	0.15 g
Octadecadienoic	0.14 g
Octadecatrienoic	0.02 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	~
Eicosapentaenoic (EPA)	~
Docosapentaenoic (DPA)	~
Docosahexaenoic (DHA)	~

~ Data not available

Fat Breakdown

Saturated Fat 0.07 g

Monounsaturated Fat 0.13 g

Polyunsaturated Fat 0.15 g

Total Fat 0.36 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	13.04 mg	1 %
Copper, Cu	0.13 mg	6 %
Fluoride, F	~
Iron, Fe	0.49 mg	3 %
Magnesium, Mg	15.31 mg	4 %
Manganese, Mn	0.24 mg	12 %
Phosphorus, P	28.07 mg	3 %
Potassium, K	202.7 mg	6 %
Selenium, Se	~
Sodium, Na	7.65 mg	0 %
Zinc, Zn	0.07 mg	0 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	7.87 g	3 %
Fiber	~
Sugars	~
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	155.358 g
Alcohol	~
Water	19.32 g
Ash	0.20 g
Caffeine	~
Theobromine	~

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.