Nuts, chestnuts, european, boiled and steamed

View Nutrition information about Nuts, chestnuts, european, boiled and steamed.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 131Calories from Fat 12
% Daily Value*
Total Fat 1g 2 %
   Saturated Fat 0g 1 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 27mg 1 %
Total Carbohydrate 28g 9  %
   Dietary Fiber ~
   Sugar ~
Protein 2g 4 %
Vitamin A 0%  Vitamin C 44%
Calcium 5%  Iron 10%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

131

Fat

1.38g

Carbs

27.8 g

Protein

2 g


Calories

Nutrient kcal kjoules %DV
Total Calories 131 548.1 6.55%
From Carbs 112.98 472.7
From Fat 11.55 48.3
From Protein 6.94 29
Percent breakdown of 131 total Calories (kcal)
Protein 5.3% (2 g x 3.5 Kcal/g = 6.9 kcal)
Fat 8.82% (1.38 g x 8.37 Kcal/g = 11.6 kcal)
Carbohydrate 86.25% (27.76 g x 4.1 Kcal/g = 112.98 kcal)
Nuts, chestnuts, european, boiled and steamed

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 38  mcg 9.5 %
Folate, food 38  mcg 9.5 %
Folate, total 38  mcg 9.5 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 0.73  mg 3.66 %
Pantothenic acid 0.32 mg 3.16 %
Retinol 0  mcg
Riboflavin 0.1  mg 6.12 %
Thiamin 0.15 mg 9.87 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 17  IU 0.34 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.23 mg 11.65 %
Vitamin C 26.7 mg 44.5 %
Vitamin D 0 IU 0 %
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 2 g 4 %
Essential Aminos
Histidine 0.06 g
Isoleucine 0.08 g
Leucine 0.12 g
Lysine 0.12 g
Methionine 0.05 g
Phenylalanine 0.08 g
Threonine 0.07 g
Tryptophan 0.02 g
Valine 0.11 g
Non-essential Aminos
Arginine 0.14 g
Alanine 0.13 g
Aspartic acid 0.34 g
Cystine 0.06 g
Glutamic acid 0.26 g
Glycine 0.1 g
Hydroxyproline ~
Proline 0.1 g
Serine 0.1 g
Tyrosine 0.06 g
Methionine 0.05 g
Phenylalanine 0.08 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 1.38 g 2.12 %
  Saturated fatty acids 0.26 g 1.3 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  0.01 g
    Pentadecanoic  ~
    Hexadecanoic  0.23 g
    Heptadecanoic  ~
    Octadecanoic  0.01 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.48 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.01 g
    Heptadecenoic  ~
    Octadecenoic  0.46 g
    Eicosenoic  0.01 g
    Docosenoic  ~
  Polyunsaturated fatty acids 0.55 g
    Octadecadienoic  0.49 g
    Octadecatrienoic  0.06 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 46 mg 4.6 %
Copper, Cu 0.47 mg 23.6 %
Fluoride, F ~
Iron, Fe 1.73  mg 9.61 %
Magnesium, Mg 54 mg 13.5 %
Manganese, Mn 0.85 mg 42.7 %
Phosphorus, P 99 mg 9.9 %
Potassium, K 715  mg 20.43 %
Selenium, Se ~
Sodium, Na 27 mg 1.12 %
Zinc, Zn 0.25 mg 1.67 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 548 g
Alcohol ~
Water 68.15 g
Ash 0.71 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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