Nuts, cashew nuts, oil roasted, without salt added

View Nutrition information about Nuts, cashew nuts, oil roasted, without salt added.
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Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 580Calories from Fat 400
% Daily Value*
Total Fat 48g 73 %
   Saturated Fat 8g 42 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 13mg 1 %
Total Carbohydrate 30g 10  %
   Dietary Fiber 3.3g 13 %
   Sugar 5g
Protein 17g 33.7 %
Vitamin A 0%  Vitamin C 0%
Calcium 4%  Iron 34%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

580

Fat

47.77g

Carbs

29.9 g

Protein

16.8 g


Calories

Nutrient kcal kjoules %DV
Total Calories 580 2426.7 29%
From Carbs 121.57 508.6
From Fat 399.83 1672.9
From Protein 58.43 244.5
Percent breakdown of 580 total Calories (kcal)
Protein 10.07% (16.8 g x 3.5 Kcal/g = 58.4 kcal)
Fat 68.94% (47.77 g x 8.37 Kcal/g = 399.8 kcal)
Carbohydrate 20.96% (29.87 g x 4.1 Kcal/g = 121.57 kcal)
Nuts, cashew nuts, oil roasted, without salt added

Vitamins

Nutrient Amount %DV
Betaine 11.2 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 61 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 25  mcg 6.25 %
Folate, food 25  mcg 6.25 %
Folate, total 25  mcg 6.25 %
Folic acid 0  mcg
Lutein + zeaxanthin 23 mcg
Lycopene 0  mcg
Niacin 1.74  mg 8.68 %
Pantothenic acid 0.88 mg 8.8 %
Retinol 0  mcg
Riboflavin 0.22  mg 12.82 %
Thiamin 0.36 mg 24.2 %
Tocopherol, beta 0.03 mg
Tocopherol, delta 0.37 mg
Tocopherol, gamma 5.4 mg
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.32 mg 16.15 %
Vitamin C 0.3 mg 0.5 %
Vitamin D 0 IU 0 %
Vitamin E 0.92 mg 3.07 %
Vitamin K 34.7  mcg 43.38 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 16.84 g 33.68 %
Essential Aminos
Histidine 0.42 g
Isoleucine 0.73 g
Leucine 1.36 g
Lysine 0.86 g
Methionine 0.33 g
Phenylalanine 0.88 g
Threonine 0.64 g
Tryptophan 0.26 g
Valine 1.01 g
Non-essential Aminos
Arginine 1.96 g
Alanine 0.77 g
Aspartic acid 1.66 g
Cystine 0.36 g
Glutamic acid 4.16 g
Glycine 0.87 g
Hydroxyproline ~
Proline 0.75 g
Serine 1 g
Tyrosine 0.47 g
Methionine 0.33 g
Phenylalanine 0.88 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 47.77 g 73.49 %
  Saturated fatty acids 8.48 g 42.39 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0.02 g
    Decanoic  0.02 g
    Dodecanoic  0.02 g
    Tridecanoic  ~
    Tetradecanoic  0.02 g
    Pentadecanoic  0 g
    Hexadecanoic  4.26 g
    Heptadecanoic  0.05 g
    Octadecanoic  3.51 g
    Eicosanoic  0.29 g
    Docosanoic  0.19 g
    tetracosanoic  0.11 g
  Monounsaturated fatty acids 25.92 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.15 g
    Heptadecenoic  0 g
    Octadecenoic  25.62 g
    Eicosenoic  0.15 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 8.55 g
    Octadecadienoic  8.48 g
    Octadecatrienoic  0.07 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 43 mg 4.3 %
Copper, Cu 2.04 mg 102.15 %
Fluoride, F ~
Iron, Fe 6.05  mg 33.61 %
Magnesium, Mg 273 mg 68.25 %
Manganese, Mn 1.67 mg 83.4 %
Phosphorus, P 531 mg 53.1 %
Potassium, K 632  mg 18.06 %
Selenium, Se 20.3 mcg 29 %
Sodium, Na 13 mg 0.54 %
Zinc, Zn 5.35 mg 35.67 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol 119 mg
Campesterol 10 mg
Cholesterol 0 mg 0 %
Stigmasterol 0 mg
~ Data not available

Other Nutrients

Nutrient Amount
Energy 580 g
Alcohol 0 g
Water 3.48 g
Ash 2.03 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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