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Nuts, cashew nuts, oil roasted, with salt added - Nutrition Information

View Nutrition information about Nuts, cashew nuts, oil roasted, with salt added.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
1cup, whole
Amount Per Serving
Calories 749Calories from Fat 516
% Daily Value*
Total Fat 62g 95 %
   Saturated Fat 11g 55 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 397mg 17 %
Total Carbohydrate 39g 13  %
   Dietary Fiber 4.26g 17 %
   Sugar 6g
Protein 22g 43 %
Vitamin A 0%  Vitamin C 1%
Calcium 6%  Iron 43%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
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Nutrition summary

Calories


749.49

Fat


61.62g

Carbs


38.9 g

Protein


21.7 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 749.49 3135.9 37%
From Carbs 158.35 854.7
From Fat 515.79 2783.9
From Protein 75.38 406.9
Percent breakdown of 749.49 total Calories (kcal)
Protein 10% (21.7 g x 3.5 Kcal/g = 75.4 kcal)
Fat 69% (61.6233 g x 8.37 Kcal/g = 515.8 kcal)
Carbohydrate 21% (38.9064 g x 4.1 Kcal/g = 158.35 kcal)
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Vitamins

Nutrient Amount %DV
Betaine 14.45 mcg
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 78.69 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 32.25  mcg 8 %
Folate, food 32.25  mcg 8 %
Folate, total 32.25  mcg 8 %
Folic acid 0  mcg
Lutein + zeaxanthin 29.67 mcg
Lycopene 0  mcg
Niacin 2.24  mg 11 %
Pantothenic acid 1.14 mg 11 %
Retinol 0  mcg
Riboflavin 0.28  mg 17 %
Thiamin 0.47 mg 31 %
Tocopherol, beta 0.04 mg
Tocopherol, delta 0.48 mg
Tocopherol, gamma 6.97 mg
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.42 mg 21 %
Vitamin C 0.39 mg 1 %
Vitamin D 0 IU 0 %
Vitamin E 1.19 mg 4 %
Vitamin K 44.76  mcg 56 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 21.72 g 43 %
Essential Aminos
Histidine 0.54 g
Isoleucine 0.94 g
Leucine 1.76 g
Lysine 1.11 g
Methionine 0.43 g
Phenylalanine 1.13 g
Threonine 0.82 g
Tryptophan 0.34 g
Valine 1.3 g
Non-essential Aminos
Arginine 2.53 g
Alanine 1 g
Aspartic acid 2.14 g
Cystine 0.47 g
Glutamic acid 5.37 g
Glycine 1.12 g
Hydroxyproline ~
Proline 0.97 g
Serine 1.29 g
Tyrosine 0.61 g
Methionine 0.43 g
Phenylalanine 1.13 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 61.62 g 95 %
  Saturated fatty acids 10.94 g 55 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0.02 g
    Decanoic  0.02 g
    Dodecanoic  0.02 g
    Tridecanoic  ~
    Tetradecanoic  0.02 g
    Pentadecanoic  0 g
    Hexadecanoic  5.5 g
    Heptadecanoic  0.07 g
    Octadecanoic  4.53 g
    Eicosanoic  0.37 g
    Docosanoic  0.24 g
    tetracosanoic  0.14 g
  Monounsaturated fatty acids 33.44 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.19 g
    Heptadecenoic  0 g
    Octadecenoic  33.05 g
    Eicosenoic  0.19 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 11.02 g
    Octadecadienoic  10.94 g
    Octadecatrienoic  0.09 g
    Eicosadienoic  0 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 55.47 mg 6 %
Copper, Cu 2.64 mg 132 %
Fluoride, F ~
Iron, Fe 7.8  mg 43 %
Magnesium, Mg 352.17 mg 88 %
Manganese, Mn 2.15 mg 108 %
Phosphorus, P 684.99 mg 68 %
Potassium, K 815.28  mg 23 %
Selenium, Se 26.19 mcg 37 %
Sodium, Na 397.32 mg 17 %
Zinc, Zn 6.9 mg 46 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol 153.51 mg
Campesterol 12.9 mg
Cholesterol 0 mg 0 %
Stigmasterol 0 mg
~ Data not available

Other Nutrients

Nutrient Amount
Energy 749.49 g
Alcohol 0 g
Water 3.02 g
Ash 3.73 g
Caffeine 0 g
Theobromine 0 g
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

Dr. Sunita Malhotra
Dr. Sunita Malhotra
DDPHN, MSc
30 years experience
Pro Health Diet Clinic, Sector 37-C
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Dr. Rajan Handa
Dr. Rajan Handa
DEHM,BEMS,MDEH, NDDY, MDAM, Ph.D. Honorary, DNHE, Doctorate of Natural Medicine / DNMA, Executive Therapist
26 years experience
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Dt. Vibha Palshetkar
Dt. Vibha Palshetkar
MSc, PGDip
18 years experience
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Dr. Namita Tulapurkar
Dr. Namita Tulapurkar
BAMS
21 years experience
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