Nutrition summary | |||
Calories786.38 |
Fat63.5g |
Carbs44.8 g |
Protein21 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 786.38 | 3290.2 | 39% |
From Carbs | 182.28 | 1044.8 | |
From Fat | 531.49 | 3046.5 | |
From Protein | 72.78 | 417.2 |
Percent breakdown of 786.38 total Calories (kcal) | ||
---|---|---|
Protein | 9% | (21 g x 3.5 Kcal/g = 72.8 kcal) |
Fat | 68% | (63.4995 g x 8.37 Kcal/g = 531.5 kcal) |
Carbohydrate | 23% | (44.7853 g x 4.1 Kcal/g = 182.28 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 0 mcg | |
Choline | 83.57 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 94.53 mcg | 24 % |
Folate, food | 94.53 mcg | 24 % |
Folate, total | 94.53 mcg | 24 % |
Folic acid | 0 mcg | |
Lutein + zeaxanthin | 31.51 mcg | |
Lycopene | 0 mcg | |
Niacin | 1.92 mg | 10 % |
Pantothenic acid | 1.67 mg | 17 % |
Retinol | 0 mcg | |
Riboflavin | 0.27 mg | 16 % |
Thiamin | 0.27 mg | 18 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 0 IU | 0 % |
Vitamin B12 | 0 mcg | 0 % |
Vitamin B6 | 0.35 mg | 18 % |
Vitamin C | 0 mg | 0 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | 1.26 mg | 4 % |
Vitamin K | 47.54 mcg | 59 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 20.97 g | 42 % |
Essential Aminos | ||
Histidine | 0.55 g | |
Isoleucine | 1 g | |
Leucine | 1.76 g | |
Lysine | 1.12 g | |
Methionine | 0.38 g | |
Phenylalanine | 1.08 g | |
Threonine | 0.81 g | |
Tryptophan | 0.32 g | |
Valine | 1.42 g | |
Non-essential Aminos | ||
Arginine | 2.39 g | |
Alanine | 0.96 g | |
Aspartic acid | 2.06 g | |
Cystine | 0.39 g | |
Glutamic acid | 4.96 g | |
Glycine | 1.1 g | |
Hydroxyproline | ~ | |
Proline | 0.95 g | |
Serine | 1.16 g | |
Tyrosine | 0.67 g | |
Methionine | 0.38 g | |
Phenylalanine | 1.08 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 63.5 g | 98 % |
Saturated fatty acids | 12.55 g | 63 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0.18 g | |
Decanoic | 0.18 g | |
Dodecanoic | 1.07 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.48 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 5.96 g | |
Heptadecanoic | ~ | |
Octadecanoic | 4.07 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 37.42 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0.44 g | |
Heptadecenoic | ~ | |
Octadecenoic | 36.73 g | |
Eicosenoic | 0.19 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 10.74 g | |
Octadecadienoic | 10.49 g | |
Octadecatrienoic | 0.22 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | 0 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
Good Fats vs Bad FatsFatty Acids
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 61.65 mg | 6 % |
Copper, Cu | 3.04 mg | 152 % |
Fluoride, F | ~ | |
Iron, Fe | 8.22 mg | 46 % |
Magnesium, Mg | 356.2 mg | 89 % |
Manganese, Mn | 1.13 mg | 57 % |
Phosphorus, P | 671.3 mg | 67 % |
Potassium, K | 774.05 mg | 22 % |
Selenium, Se | 16.03 mcg | 23 % |
Sodium, Na | 21.92 mg | 1 % |
Zinc, Zn | 7.67 mg | 51 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 44.79 g | 15 % |
Fiber | 4.11 g | 16 % |
Sugars | 6.86 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 0 mg | 0 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 3290.74 g |
Alcohol | 0 g |
Water | 2.33 g |
Ash | 5.41 g |
Caffeine | 0 g |
Theobromine | 0 g |