Nuts, cashew nuts, dry roasted, with salt added

View Nutrition information about Nuts, cashew nuts, dry roasted, with salt added.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 574Calories from Fat 388
% Daily Value*
Total Fat 46g 71 %
   Saturated Fat 9g 46 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 640mg 27 %
Total Carbohydrate 33g 11  %
   Dietary Fiber 3g 12 %
   Sugar 5g
Protein 15g 30.6 %
Vitamin A 0%  Vitamin C 0%
Calcium 4%  Iron 33%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

574

Fat

46.35g

Carbs

32.7 g

Protein

15.3 g


Calories

Nutrient kcal kjoules %DV
Total Calories 574 2401.6 28.7%
From Carbs 133.05 556.7
From Fat 387.95 1623.2
From Protein 53.13 222.3
Percent breakdown of 574 total Calories (kcal)
Protein 9.26% (15.3 g x 3.5 Kcal/g = 53.1 kcal)
Fat 67.59% (46.35 g x 8.37 Kcal/g = 387.9 kcal)
Carbohydrate 23.18% (32.69 g x 4.1 Kcal/g = 133.05 kcal)
Nuts, cashew nuts, dry roasted, with salt added

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 61 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 69  mcg 17.25 %
Folate, food 69  mcg 17.25 %
Folate, total 69  mcg 17.25 %
Folic acid 0  mcg
Lutein + zeaxanthin 23 mcg
Lycopene 0  mcg
Niacin 1.4  mg 7 %
Pantothenic acid 1.22 mg 12.17 %
Retinol 0  mcg
Riboflavin 0.2  mg 11.76 %
Thiamin 0.2 mg 13.33 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.26 mg 12.8 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 0.92 mg 3.07 %
Vitamin K 34.7  mcg 43.38 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 15.31 g 30.62 %
Essential Aminos
Histidine 0.4 g
Isoleucine 0.73 g
Leucine 1.28 g
Lysine 0.82 g
Methionine 0.27 g
Phenylalanine 0.79 g
Threonine 0.59 g
Tryptophan 0.24 g
Valine 1.04 g
Non-essential Aminos
Arginine 1.74 g
Alanine 0.7 g
Aspartic acid 1.5 g
Cystine 0.28 g
Glutamic acid 3.62 g
Glycine 0.8 g
Hydroxyproline ~
Proline 0.69 g
Serine 0.85 g
Tyrosine 0.49 g
Methionine 0.27 g
Phenylalanine 0.79 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 46.35 g 71.31 %
  Saturated fatty acids 9.16 g 45.78 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0.13 g
    Decanoic  0.13 g
    Dodecanoic  0.78 g
    Tridecanoic  ~
    Tetradecanoic  0.35 g
    Pentadecanoic  ~
    Hexadecanoic  4.35 g
    Heptadecanoic  ~
    Octadecanoic  2.97 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 27.32 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.32 g
    Heptadecenoic  ~
    Octadecenoic  26.81 g
    Eicosenoic  0.14 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 7.84 g
    Octadecadienoic  7.66 g
    Octadecatrienoic  0.16 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0 g
    Eicosapentaenoic (EPA)  0 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 45 mg 4.5 %
Copper, Cu 2.22 mg 111 %
Fluoride, F ~
Iron, Fe 6  mg 33.33 %
Magnesium, Mg 260 mg 65 %
Manganese, Mn 0.83 mg 41.3 %
Phosphorus, P 490 mg 49 %
Potassium, K 565  mg 16.14 %
Selenium, Se 11.7 mcg 16.71 %
Sodium, Na 640 mg 26.67 %
Zinc, Zn 5.6 mg 37.33 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 574 g
Alcohol 0 g
Water 1.7 g
Ash 3.95 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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