Nuts, cashew butter, plain, without salt added

View Nutrition information about Nuts, cashew butter, plain, without salt added.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 587Calories from Fat 414
% Daily Value*
Total Fat 49g 76 %
   Saturated Fat 10g 49 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 15mg 1 %
Total Carbohydrate 28g 9  %
   Dietary Fiber 2g 8 %
   Sugar ~
Protein 18g 35.1 %
Vitamin A 0%  Vitamin C 0%
Calcium 4%  Iron 28%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

587

Fat

49.41g

Carbs

27.6 g

Protein

17.6 g


Calories

Nutrient kcal kjoules %DV
Total Calories 587 2456 29.35%
From Carbs 112.21 469.5
From Fat 413.56 1730.3
From Protein 60.93 254.9
Percent breakdown of 587 total Calories (kcal)
Protein 10.38% (17.6 g x 3.5 Kcal/g = 60.9 kcal)
Fat 70.45% (49.41 g x 8.37 Kcal/g = 413.6 kcal)
Carbohydrate 19.12% (27.57 g x 4.1 Kcal/g = 112.21 kcal)
Nuts, cashew butter, plain, without salt added

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 68  mcg 17 %
Folate, food 68  mcg 17 %
Folate, total 68  mcg 17 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 1.6  mg 7.99 %
Pantothenic acid 1.2 mg 12.01 %
Retinol 0  mcg
Riboflavin 0.19  mg 11 %
Thiamin 0.31 mg 20.8 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.25 mg 12.6 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 17.56 g 35.12 %
Essential Aminos
Histidine 0.46 g
Isoleucine 0.84 g
Leucine 1.48 g
Lysine 0.94 g
Methionine 0.32 g
Phenylalanine 0.91 g
Threonine 0.68 g
Tryptophan 0.27 g
Valine 1.19 g
Non-essential Aminos
Arginine 2 g
Alanine 0.8 g
Aspartic acid 1.73 g
Cystine 0.32 g
Glutamic acid 4.16 g
Glycine 0.92 g
Hydroxyproline ~
Proline 0.79 g
Serine 0.97 g
Tyrosine 0.56 g
Methionine 0.32 g
Phenylalanine 0.91 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 49.41 g 76.02 %
  Saturated fatty acids 9.76 g 48.82 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  0.14 g
    Decanoic  0.14 g
    Dodecanoic  0.84 g
    Tridecanoic  ~
    Tetradecanoic  0.37 g
    Pentadecanoic  ~
    Hexadecanoic  4.64 g
    Heptadecanoic  ~
    Octadecanoic  3.17 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 29.12 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.34 g
    Heptadecenoic  ~
    Octadecenoic  28.58 g
    Eicosenoic  0.15 g
    Docosenoic  ~
  Polyunsaturated fatty acids 8.35 g
    Octadecadienoic  8.17 g
    Octadecatrienoic  0.17 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 43 mg 4.3 %
Copper, Cu 2.19 mg 109.5 %
Fluoride, F ~
Iron, Fe 5.03  mg 27.94 %
Magnesium, Mg 258 mg 64.5 %
Manganese, Mn 0.82 mg 40.75 %
Phosphorus, P 457 mg 45.7 %
Potassium, K 546  mg 15.6 %
Selenium, Se 11.5 mcg 16.43 %
Sodium, Na 15 mg 0.62 %
Zinc, Zn 5.16 mg 34.4 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 587 g
Alcohol 0 g
Water 2.96 g
Ash 2.5 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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