Nuts, beechnuts, dried

View Nutrition information about Nuts, beechnuts, dried.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 576Calories from Fat 419
% Daily Value*
Total Fat 50g 77 %
   Saturated Fat 6g 29 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 38mg 2 %
Total Carbohydrate 34g 11  %
   Dietary Fiber ~
   Sugar ~
Protein 6g 12.4 %
Vitamin A 0%  Vitamin C 26%
Calcium 0%  Iron 14%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

576

Fat

50g

Carbs

33.5 g

Protein

6.2 g


Calories

Nutrient kcal kjoules %DV
Total Calories 576 2410 28.8%
From Carbs 136.34 570.4
From Fat 418.5 1751
From Protein 21.51 90
Percent breakdown of 576 total Calories (kcal)
Protein 3.74% (6.2 g x 3.5 Kcal/g = 21.5 kcal)
Fat 72.66% (50 g x 8.37 Kcal/g = 418.5 kcal)
Carbohydrate 23.67% (33.5 g x 4.1 Kcal/g = 136.34 kcal)
Nuts, beechnuts, dried

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 113  mcg 28.25 %
Folate, food 113  mcg 28.25 %
Folate, total 113  mcg 28.25 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 0.88  mg 4.38 %
Pantothenic acid 0.92 mg 9.25 %
Retinol 0  mcg
Riboflavin 0.37  mg 21.82 %
Thiamin 0.3 mg 20.27 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.68 mg 34.2 %
Vitamin C 15.5 mg 25.83 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 6.2 g 12.4 %
Essential Aminos
Histidine 0.17 g
Isoleucine 0.24 g
Leucine 0.37 g
Lysine 0.37 g
Methionine 0.15 g
Phenylalanine 0.26 g
Threonine 0.22 g
Tryptophan 0.07 g
Valine 0.35 g
Non-essential Aminos
Arginine 0.44 g
Alanine 0.41 g
Aspartic acid 1.07 g
Cystine 0.2 g
Glutamic acid 0.8 g
Glycine 0.32 g
Hydroxyproline ~
Proline 0.33 g
Serine 0.31 g
Tyrosine 0.17 g
Methionine 0.15 g
Phenylalanine 0.26 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 50 g 76.92 %
  Saturated fatty acids 5.72 g 28.6 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  0.06 g
    Pentadecanoic  ~
    Hexadecanoic  3.57 g
    Heptadecanoic  ~
    Octadecanoic  1.18 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 21.89 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.29 g
    Heptadecenoic  ~
    Octadecenoic  18.85 g
    Eicosenoic  2.76 g
    Docosenoic  ~
  Polyunsaturated fatty acids 20.09 g
    Octadecadienoic  18.39 g
    Octadecatrienoic  1.7 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 1 mg 0.1 %
Copper, Cu 0.67 mg 33.5 %
Fluoride, F ~
Iron, Fe 2.46  mg 13.67 %
Magnesium, Mg 0 mg 0 %
Manganese, Mn 1.34 mg 67.05 %
Phosphorus, P 0 mg 0 %
Potassium, K 1017  mg 29.06 %
Selenium, Se ~
Sodium, Na 38 mg 1.58 %
Zinc, Zn 0.36 mg 2.4 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 576 g
Alcohol ~
Water 6.6 g
Ash 3.7 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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