Nutrition summary | |||
Calories855.36 |
Fat71.86g |
Carbs40.2 g |
Protein26.2 g |
| Nutrient | kcal | kjoules | %DV |
|---|---|---|---|
| Total Calories | 855.36 | 3578.8 | 43% |
| From Carbs | 163.52 | 985.2 | |
| From Fat | 601.43 | 3623.6 | |
| From Protein | 90.79 | 547 |
| Percent breakdown of 855.36 total Calories (kcal) | ||
|---|---|---|
| Protein | 11% | (26.2 g x 3.5 Kcal/g = 90.8 kcal) |
| Fat | 70% | (71.856 g x 8.37 Kcal/g = 601.4 kcal) |
| Carbohydrate | 19% | (40.176 g x 4.1 Kcal/g = 163.52 kcal) |
| Nutrient | Amount | %DV |
|---|---|---|
| Betaine | ~ | |
| Carotene, alpha | ~ | |
| Carotene, beta | ~ | |
| Choline | ~ | |
| Cryptoxanthin, beta | ~ | |
| Folate, DFE | 46.08 mcg | 12 % |
| Folate, food | 46.08 mcg | 12 % |
| Folate, total | 46.08 mcg | 12 % |
| Folic acid | 0 mcg | |
| Lutein + zeaxanthin | ~ | |
| Lycopene | ~ | |
| Niacin | 4.06 mg | 20 % |
| Pantothenic acid | 0.37 mg | 4 % |
| Retinol | 0 mcg | |
| Riboflavin | 1.37 mg | 81 % |
| Thiamin | 0.16 mg | 11 % |
| Tocopherol, beta | ~ | |
| Tocopherol, delta | ~ | |
| Tocopherol, gamma | ~ | |
| Vitamin A | 0 IU | 0 % |
| Vitamin B12 | 0 mcg | 0 % |
| Vitamin B6 | 0.12 mg | 6 % |
| Vitamin C | 1.01 mg | 2 % |
| Vitamin D | 0 IU | 0 % |
| Vitamin E | ~ | |
| Vitamin K | ~ |
|
Vitamins Related
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Vitamin SupplementsEasy to understand info & tips with diagrams about vitamin supplements like vitamin C, B6, B9 & B12. Latest research news on each vitamin's benefits...
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| Nutrient | Amount | %DV |
|---|---|---|
| Protein | 26.16 g | 52 % |
| Essential Aminos | ||
| Histidine | 0.63 g | |
| Isoleucine | 0.97 g | |
| Leucine | 1.74 g | |
| Lysine | 0.75 g | |
| Methionine | 0.26 g | |
| Phenylalanine | 1.25 g | |
| Threonine | 0.83 g | |
| Tryptophan | 0.4 g | |
| Valine | 1.16 g | |
| Non-essential Aminos | ||
| Arginine | 2.8 g | |
| Alanine | 1.06 g | |
| Aspartic acid | 2.64 g | |
| Cystine | 0.4 g | |
| Glutamic acid | 6.67 g | |
| Glycine | 1.39 g | |
| Hydroxyproline | ~ | |
| Proline | 1.41 g | |
| Serine | 1.01 g | |
| Tyrosine | 0.79 g | |
| Methionine | 0.26 g | |
| Phenylalanine | 1.25 g | |
|
Protein & Amino Acids Related
Protein Intake CalculatorYour daily protein chart provides the amount of dietary protein essential for different age groups. It also displays a guide of protein rich foods... |
| Nutrient | Amount | %DV |
|---|---|---|
| Fat | 71.86 g | 111 % |
| Saturated fatty acids | 6.81 g | 34 % |
| Butanoic | ~ | |
| Hexanoic | ~ | |
| Octanoic | ~ | |
| Decanoic | ~ | |
| Dodecanoic | 0.01 g | |
| Tridecanoic | ~ | |
| Tetradecanoic | 0.41 g | |
| Pentadecanoic | ~ | |
| Hexadecanoic | 4.79 g | |
| Heptadecanoic | ~ | |
| Octadecanoic | 1.42 g | |
| Eicosanoic | ~ | |
| Docosanoic | ~ | |
| tetracosanoic | ~ | |
| Monounsaturated fatty acids | 46.66 g | |
| Tetradecenoic | ~ | |
| Pentadecenoic | ~ | |
| Hexadecenoic | 0.42 g | |
| Heptadecenoic | ~ | |
| Octadecenoic | 46.17 g | |
| Eicosenoic | 0.07 g | |
| Docosenoic | ~ | |
| Polyunsaturated fatty acids | 15.08 g | |
| Octadecadienoic | 14.56 g | |
| Octadecatrienoic | 0.52 g | |
| Eicosadienoic | ~ | |
| Eicosatrienoic | ~ | |
| Eicosatetraenoic | ~ | |
| Eicosapentaenoic (EPA) | ~ | |
| Docosapentaenoic (DPA) | ~ | |
| Docosahexaenoic (DHA) | ~ |
|
Fats & Fatty Acids Related
Traumatizing Trans FatsIn order to stay away from the deadly trans fats, check the food label for words namely "shortenings", "partially hydrogenated fat", "hydrogenated vegetable oil"...
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| Nutrient | Amount | %DV |
|---|---|---|
| Calcium, Ca | 378.72 mg | 38 % |
| Copper, Cu | 1.4 mg | 70 % |
| Fluoride, F | ~ | |
| Iron, Fe | 4.08 mg | 23 % |
| Magnesium, Mg | 345.6 mg | 86 % |
| Manganese, Mn | 2.88 mg | 144 % |
| Phosphorus, P | 576 mg | 58 % |
| Potassium, K | 806.4 mg | 23 % |
| Selenium, Se | ~ | |
| Sodium, Na | 187.2 mg | 8 % |
| Zinc, Zn | 3.74 mg | 25 % |
|
Minerals Related
Daily Calcium Requirement ChartDaily calcium needs for men, women and children listed in this calcium requirement calculator that indicates your daily-recommended calcium level and... |
| Nutrient | Amount | %DV |
|---|---|---|
| Carbohydrate | 40.18 g | 13 % |
| Fiber | 19.73 g | 79 % |
| Sugars | ~ | |
| Fructose | ~ | |
| Galactose | ~ | |
| Glucose (dextrose) | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Sucrose | ~ |
|
Carbohydrates Related
Low Cholesterol Diet - CarbohydratesEncyclopedia section of medindia gives explains in brief about Carbohydrates - A Good Competitor in Low Cholesterol... |
| Nutrient | Amount | %DV |
|---|---|---|
| Beta-sitosterol | ~ | |
| Campesterol | ~ | |
| Cholesterol | 0 mg | 0 % |
| Stigmasterol | ~ |
| Nutrient | Amount |
|---|---|
| Energy | 3578.4 g |
| Alcohol | ~ |
| Water | 2.45 g |
| Ash | 3.36 g |
| Caffeine | ~ |
| Theobromine | ~ |
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