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Nuts, almonds, honey roasted, unblanched

View Nutrition information about Nuts, almonds, honey roasted, unblanched.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 594Calories from Fat 418
% Daily Value*
Total Fat 50g 77 %
   Saturated Fat 5g 24 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 130mg 5 %
Total Carbohydrate 28g 9  %
   Dietary Fiber 13.7g 55 %
   Sugar ~
Protein 18g 36.3 %
Vitamin A 0%  Vitamin C 1%
Calcium 26%  Iron 16%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

594

Fat

49.9g

Carbs

27.9 g

Protein

18.2 g


Calories

Nutrient kcal kjoules %DV
Total Calories 594 2485.3 29.7%
From Carbs 113.55 475.1
From Fat 417.66 1747.5
From Protein 63.05 263.8
Percent breakdown of 594 total Calories (kcal)
Protein 10.61% (18.2 g x 3.5 Kcal/g = 63 kcal)
Fat 70.31% (49.9 g x 8.37 Kcal/g = 417.7 kcal)
Carbohydrate 19.12% (27.9 g x 4.1 Kcal/g = 113.55 kcal)
Nuts, almonds, honey roasted, unblanched

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 32  mcg 8 %
Folate, food 32  mcg 8 %
Folate, total 32  mcg 8 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 2.82  mg 14.1 %
Pantothenic acid 0.26 mg 2.58 %
Retinol 0  mcg
Riboflavin 0.95  mg 56.06 %
Thiamin 0.11 mg 7.6 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.08 mg 4.25 %
Vitamin C 0.7 mg 1.17 %
Vitamin D 0 IU 0 %
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 18.17 g 36.34 %
Essential Aminos
Histidine 0.44 g
Isoleucine 0.68 g
Leucine 1.21 g
Lysine 0.52 g
Methionine 0.18 g
Phenylalanine 0.87 g
Threonine 0.57 g
Tryptophan 0.28 g
Valine 0.8 g
Non-essential Aminos
Arginine 1.95 g
Alanine 0.74 g
Aspartic acid 1.83 g
Cystine 0.28 g
Glutamic acid 4.63 g
Glycine 0.96 g
Hydroxyproline ~
Proline 0.98 g
Serine 0.7 g
Tyrosine 0.55 g
Methionine 0.18 g
Phenylalanine 0.87 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 49.9 g 76.77 %
  Saturated fatty acids 4.73 g 23.65 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.29 g
    Pentadecanoic  ~
    Hexadecanoic  3.33 g
    Heptadecanoic  ~
    Octadecanoic  0.98 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 32.4 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.29 g
    Heptadecenoic  ~
    Octadecenoic  32.06 g
    Eicosenoic  0.05 g
    Docosenoic  ~
  Polyunsaturated fatty acids 10.47 g
    Octadecadienoic  10.11 g
    Octadecatrienoic  0.36 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 263 mg 26.3 %
Copper, Cu 0.97 mg 48.5 %
Fluoride, F ~
Iron, Fe 2.83  mg 15.72 %
Magnesium, Mg 240 mg 60 %
Manganese, Mn 2 mg 100.15 %
Phosphorus, P 400 mg 40 %
Potassium, K 560  mg 16 %
Selenium, Se ~
Sodium, Na 130 mg 5.42 %
Zinc, Zn 2.6 mg 17.33 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 594 g
Alcohol ~
Water 1.7 g
Ash 2.33 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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