Nuts, acorns, raw

View Nutrition information about Nuts, acorns, raw.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 387Calories from Fat 200
% Daily Value*
Total Fat 24g 37 %
   Saturated Fat 3g 16 %
   Trans Fat ~
Cholesterol 0mg 0  %
Sodium 0mg 0 %
Total Carbohydrate 41g 14  %
   Dietary Fiber ~
   Sugar ~
Protein 6g 12.3 %
Vitamin A 1%  Vitamin C 0%
Calcium 4%  Iron 4%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

387

Fat

23.86g

Carbs

40.8 g

Protein

6.2 g


Calories

Nutrient kcal kjoules %DV
Total Calories 387 1619.2 19.35%
From Carbs 165.85 693.9
From Fat 199.71 835.6
From Protein 21.34 89.3
Percent breakdown of 387 total Calories (kcal)
Protein 5.51% (6.2 g x 3.5 Kcal/g = 21.3 kcal)
Fat 51.6% (23.86 g x 8.37 Kcal/g = 199.7 kcal)
Carbohydrate 42.86% (40.75 g x 4.1 Kcal/g = 165.85 kcal)
Nuts, acorns, raw

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 87  mcg 21.75 %
Folate, food 87  mcg 21.75 %
Folate, total 87  mcg 21.75 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 1.83  mg 9.14 %
Pantothenic acid 0.72 mg 7.15 %
Retinol 0  mcg
Riboflavin 0.12  mg 6.94 %
Thiamin 0.11 mg 7.47 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 39  IU 0.78 %
Vitamin B12 0 mcg 0 %
Vitamin B6 0.53 mg 26.4 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 6.15 g 12.3 %
Essential Aminos
Histidine 0.17 g
Isoleucine 0.28 g
Leucine 0.49 g
Lysine 0.38 g
Methionine 0.1 g
Phenylalanine 0.27 g
Threonine 0.24 g
Tryptophan 0.07 g
Valine 0.34 g
Non-essential Aminos
Arginine 0.47 g
Alanine 0.35 g
Aspartic acid 0.64 g
Cystine 0.11 g
Glutamic acid 0.99 g
Glycine 0.28 g
Hydroxyproline ~
Proline 0.25 g
Serine 0.26 g
Tyrosine 0.19 g
Methionine 0.1 g
Phenylalanine 0.27 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 23.86 g 36.71 %
  Saturated fatty acids 3.1 g 15.51 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  2.85 g
    Heptadecanoic  ~
    Octadecanoic  0.25 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 15.11 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  15.11 g
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 4.6 g
    Octadecadienoic  4.6 g
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 41 mg 4.1 %
Copper, Cu 0.62 mg 31.05 %
Fluoride, F ~
Iron, Fe 0.79  mg 4.39 %
Magnesium, Mg 62 mg 15.5 %
Manganese, Mn 1.34 mg 66.85 %
Phosphorus, P 79 mg 7.9 %
Potassium, K 539  mg 15.4 %
Selenium, Se ~
Sodium, Na 0 mg 0 %
Zinc, Zn 0.51 mg 3.4 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 0 mg 0 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1619 g
Alcohol ~
Water 27.9 g
Ash 1.35 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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