Safrin ismail, goood_food_goood_health
coimbatore
Nutrition summary | |||
Calories295 |
Fat8.8g |
Carbs52.2 g |
Protein5.2 g |
Nutrient | kcal | kjoules | %DV |
---|---|---|---|
Total Calories | 295 | 1234.3 | 14.75% |
From Carbs | 198.36 | 829.9 | |
From Fat | 77.44 | 324 | |
From Protein | 18.72 | 78.3 |
Percent breakdown of 295 total Calories (kcal) | ||
---|---|---|
Protein | 6.35% | (5.2 g x 3.6 Kcal/g = 18.7 kcal) |
Fat | 26.25% | (8.8 g x 8.8 Kcal/g = 77.4 kcal) |
Carbohydrate | 67.24% | (52.2 g x 3.8 Kcal/g = 198.36 kcal) |
Nutrient | Amount | %DV |
---|---|---|
Betaine | ~ | |
Carotene, alpha | 0 mcg | |
Carotene, beta | 1 mcg | |
Choline | 51.7 mg | |
Cryptoxanthin, beta | 0 mcg | |
Folate, DFE | 49 mcg | 12.25 % |
Folate, food | 10 mcg | 2.5 % |
Folate, total | 33 mcg | 8.25 % |
Folic acid | 23 mcg | |
Lutein + zeaxanthin | 47 mcg | |
Lycopene | 0 mcg | |
Niacin | 2.42 mg | 12.1 % |
Pantothenic acid | 0.31 mg | 3.11 % |
Retinol | 53 mcg | |
Riboflavin | 0.3 mg | 17.65 % |
Thiamin | 0.24 mg | 16 % |
Tocopherol, beta | ~ | |
Tocopherol, delta | ~ | |
Tocopherol, gamma | ~ | |
Vitamin A | 178 IU | 3.56 % |
Vitamin B12 | 0.04 mcg | 0.67 % |
Vitamin B6 | 0.1 mg | 4.9 % |
Vitamin C | 0 mg | 0 % |
Vitamin D | 0 IU | 0 % |
Vitamin E | 0.92 mg | 3.07 % |
Vitamin K | 16.4 mcg | 20.5 % |
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Nutrient | Amount | %DV |
---|---|---|
Protein | 5.2 g | 10.4 % |
Essential Aminos | ||
Histidine | 0.13 g | |
Isoleucine | 0.21 g | |
Leucine | 0.37 g | |
Lysine | 0.24 g | |
Methionine | 0.09 g | |
Phenylalanine | 0.25 g | |
Threonine | 0.18 g | |
Tryptophan | 0.07 g | |
Valine | 0.24 g | |
Non-essential Aminos | ||
Arginine | 0.31 g | |
Alanine | 0.22 g | |
Aspartic acid | 0.43 g | |
Cystine | 0.1 g | |
Glutamic acid | 1.2 g | |
Glycine | 0.21 g | |
Hydroxyproline | ~ | |
Proline | 0.39 g | |
Serine | 0.28 g | |
Tyrosine | 0.17 g | |
Methionine | 0.09 g | |
Phenylalanine | 0.25 g |
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Nutrient | Amount | %DV |
---|---|---|
Fat | 8.8 g | 13.54 % |
Saturated fatty acids | 1.36 g | 6.78 % |
Butanoic | 0 g | |
Hexanoic | 0 g | |
Octanoic | 0 g | |
Decanoic | 0 g | |
Dodecanoic | 0 g | |
Tridecanoic | ~ | |
Tetradecanoic | 0.01 g | |
Pentadecanoic | ~ | |
Hexadecanoic | 0.99 g | |
Heptadecanoic | ~ | |
Octadecanoic | 0.34 g | |
Eicosanoic | ~ | |
Docosanoic | ~ | |
tetracosanoic | ~ | |
Monounsaturated fatty acids | 2.04 g | |
Tetradecenoic | ~ | |
Pentadecenoic | ~ | |
Hexadecenoic | 0.03 g | |
Heptadecenoic | ~ | |
Octadecenoic | 1.98 g | |
Eicosenoic | 0.02 g | |
Docosenoic | 0 g | |
Polyunsaturated fatty acids | 4.82 g | |
Octadecadienoic | 4.25 g | |
Octadecatrienoic | 0.55 g | |
Eicosadienoic | ~ | |
Eicosatrienoic | ~ | |
Eicosatetraenoic | 0.01 g | |
Eicosapentaenoic (EPA) | 0 g | |
Docosapentaenoic (DPA) | 0 g | |
Docosahexaenoic (DHA) | 0 g |
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Nutrient | Amount | %DV |
---|---|---|
Calcium, Ca | 37 mg | 3.7 % |
Copper, Cu | 0.14 mg | 6.85 % |
Fluoride, F | ~ | |
Iron, Fe | 2.66 mg | 14.78 % |
Magnesium, Mg | 31 mg | 7.75 % |
Manganese, Mn | 0.72 mg | 35.75 % |
Phosphorus, P | 198 mg | 19.8 % |
Potassium, K | 166 mg | 4.74 % |
Selenium, Se | 19.1 mcg | 27.29 % |
Sodium, Na | 495 mg | 20.62 % |
Zinc, Zn | 0.65 mg | 4.33 % |
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Nutrient | Amount | %DV |
---|---|---|
Carbohydrate | 52.2 g | 17.4 % |
Fiber | 7.7 g | 30.8 % |
Sugars | 13.98 g | |
Fructose | ~ | |
Galactose | ~ | |
Glucose (dextrose) | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Sucrose | ~ |
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Nutrient | Amount | %DV |
---|---|---|
Beta-sitosterol | ~ | |
Campesterol | ~ | |
Cholesterol | 17 mg | 5.67 % |
Stigmasterol | ~ |
Nutrient | Amount |
---|---|
Energy | 295 g |
Alcohol | 0 g |
Water | 31.4 g |
Ash | 2.4 g |
Caffeine | 0 g |
Theobromine | 0 g |
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