MOTHER'S, Old Fashioned Oatmeal Cookies - Nutrition Facts and Information

Explore the nutrition facts of MOTHER'S, Old Fashioned Oatmeal Cookies, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 cookies (27 grams) serving of this product provides 126.9 calories, 4.97 grams of total fat, 19.2 grams of carbohydrates, and 1.8 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in MOTHER'S, Old Fashioned Oatmeal Cookies offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
2cookies (27 g)

Amount Per Serving

Calories 127

Calories from Fat 45

% Daily Value*

Total Fat 5g

8 %

Saturated Fat 2g

8 %

Trans Fat 0g

Cholesterol 0mg

0 %

Sodium 173mg

7 %

Total Carbohydrate 19g

6 %

Dietary Fiber 0.81g

3 %

Sugar 9g

Protein 2g

4 %

Vitamin A

Vitamin C

Calcium

Iron

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 127	Fat 4.97g	Carbs 19.2 g	Protein 1.8 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	127	530.9	6%
From Carbs	76.90	321.7
From Fat	44.71	187.1
From Protein	7.02	29.4

Percent breakdown of 127 total Calories (kcal)
Protein	6%	(1.8 g x 4.0 Kcal/g = 7.0 kcal)
Fat	35%	(4.97 g x 9.00 Kcal/g = 44.7 kcal)
Carbohydrate	61%	(19.22 g x 4.0 Kcal/g = 76.9 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	~
Carotene, beta	~
Choline	~
Cryptoxanthin, beta	~
Folate, DFE	~
Folate, food	~
Folate, total	17.55 mcg	4 %
Folic acid	~
Lutein + zeaxanthin	~
Lycopene	~
Niacin	0.7 mg	4 %
Pantothenic acid	~
Retinol	~
Riboflavin	0.06 mg	4 %
Thiamin	0.1 mg	7 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	~
Vitamin B12	~
Vitamin B6	0.01 mg	0 %
Vitamin C	~
Vitamin D	~
Vitamin E	~
Vitamin K	~

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	1.76 g	4 %
Essential Aminos
Histidine	~
Isoleucine	~
Leucine	~
Lysine	~
Methionine	~
Phenylalanine	~
Threonine	~
Tryptophan	~
Valine	~
Non-essential Aminos
Arginine	~
Alanine	~
Aspartic acid	~
Cystine	~
Glutamic acid	~
Glycine	~
Hydroxyproline	~
Proline	~
Serine	~
Tyrosine	~
Methionine	~
Phenylalanine	~

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	4.97 g	8 %
Saturated fatty acids	1.59 g	8 %
Butanoic	~
Hexanoic	~
Octanoic	~
Decanoic	~
Dodecanoic	~
Tridecanoic	~
Tetradecanoic	~
Pentadecanoic	~
Hexadecanoic	~
Heptadecanoic	~
Octadecanoic	~
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	1.16 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	~
Heptadecenoic	~
Octadecenoic	~
Eicosenoic	~
Docosenoic	~
Polyunsaturated fatty acids	1.86 g
Octadecadienoic	~
Octadecatrienoic	~
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	~
Eicosapentaenoic (EPA)	~
Docosapentaenoic (DPA)	~
Docosahexaenoic (DHA)	~

~ Data not available

Fat Breakdown

Saturated Fat 1.59 g

Monounsaturated Fat 1.16 g

Polyunsaturated Fat 1.86 g

Trans Fat 0.07 g

Total Fat 4.69 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	~
Copper, Cu	~
Fluoride, F	~
Iron, Fe	0.68 mg	4 %
Magnesium, Mg	2.43 mg	1 %
Manganese, Mn	~
Phosphorus, P	12.42 mg	1 %
Potassium, K	27 mg	1 %
Selenium, Se	~
Sodium, Na	172.8 mg	7 %
Zinc, Zn	0.08 mg	1 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	19.22 g	6 %
Fiber	0.81 g	3 %
Sugars	8.45 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	0 mg	0 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	126.9 g
Alcohol	~
Water	0.54 g
Ash	~
Caffeine	~
Theobromine	~

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

References :
1. Kellogg, Co., Kellogg Company Products, 2012