Mollusks, whelk, unspecified, raw - Nutrition Facts and Information

Explore the nutrition facts of Mollusks, whelk, unspecified, raw, including calories, vitamins, minerals, fats and fatty acids, carbohydrates, proteins, amino acids, sterols, and more.

A typical 1 oz (85 grams) serving of this product provides 116.45 calories, 0.34 grams of total fat, 6.6 grams of carbohydrates, and 20.3 grams of protein.

This nutrition page explores the complete breakdown of nutrients found in Mollusks, whelk, unspecified, raw offering insights into how it contributes to overall dietary intake.

Nutrition Facts
Calories
Vitamins
Minerals
Fats & Fatty Acids
Carbohydrates
Proteins & Amino acids
Sterols
Others

Nutrition Facts

Serving Size
3oz (85 g)

Amount Per Serving

Calories 116

Calories from Fat 3

% Daily Value*

Total Fat 0g

0 %

Saturated Fat 0g

0 %

Trans Fat ~

Cholesterol 55mg

18 %

Sodium 175mg

7 %

Total Carbohydrate 7g

2 %

Dietary Fiber 0.00g

0 %

Sugar 0g

Protein 20g

40 %

Vitamin A

Vitamin C

Calcium

Iron

24%

*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Medindia.net

Nutrition summary
Calories 116	Fat 0.34g	Carbs 6.6 g	Protein 20.3 g

Calories

Nutrient	kcal	kjoules	%DV
Total Calories	116	487.2	6%
From Carbs	27.11	113.4
From Fat	3.07	12.8
From Protein	86.53	362.0

Percent breakdown of 116 total Calories (kcal)
Protein	74%	(20.3 g x 4.3 Kcal/g = 86.5 kcal)
Fat	3%	(0.34 g x 9.02 Kcal/g = 3.1 kcal)
Carbohydrate	23%	(6.60 g x 4.1 Kcal/g = 27.11 kcal)

Vitamins

Nutrient	Amount	%DV
Betaine	~
Carotene, alpha	0 mcg
Carotene, beta	0 mcg
Choline	55.25 mg
Cryptoxanthin, beta	0 mcg
Folate, DFE	5.1 mcg	1 %
Folate, food	5.1 mcg	1 %
Folate, total	5.1 mcg	1 %
Folic acid	0 mcg
Lutein + zeaxanthin	0 mcg
Lycopene	0 mcg
Niacin	0.89 mg	4 %
Pantothenic acid	0.18 mg	2 %
Retinol	22 mcg
Riboflavin	0.09 mg	5 %
Thiamin	0.02 mg	1 %
Tocopherol, beta	~
Tocopherol, delta	~
Tocopherol, gamma	~
Vitamin A	73.95 IU	1 %
Vitamin B12	7.71 mcg	128 %
Vitamin B6	0.29 mg	14 %
Vitamin C	3.4 mg	6 %
Vitamin D	0 IU	0 %
Vitamin E	0.11 mg	0 %
Vitamin K	0.08 mcg	0 %

~ Data not available

Protein and Amino Acids

Nutrient	Amount	%DV
Protein	20.26 g	41 %
Essential Aminos
Histidine	0.41 g
Isoleucine	0.7 g
Leucine	1.62 g
Lysine	1.25 g
Methionine	0.51 g
Phenylalanine	0.7 g
Threonine	0.91 g
Tryptophan	0.26 g
Valine	0.88 g
Non-essential Aminos
Arginine	2.1 g
Alanine	1.32 g
Aspartic acid	2.18 g
Cystine	0.16 g
Glutamic acid	3.12 g
Glycine	1.27 g
Hydroxyproline	~
Proline	1 g
Serine	0.94 g
Tyrosine	0.65 g
Methionine	0.51 g
Phenylalanine	0.7 g

~ Data not available

Fats and Fatty Acids

Nutrient	Amount	%DV
Fat	0.34 g	1 %
Saturated fatty acids	0.03 g	0 %
Butanoic	0 g
Hexanoic	0 g
Octanoic	0 g
Decanoic	0 g
Dodecanoic	0 g
Tridecanoic	~
Tetradecanoic	0 g
Pentadecanoic	~
Hexadecanoic	0.02 g
Heptadecanoic	~
Octadecanoic	0.01 g
Eicosanoic	~
Docosanoic	~
tetracosanoic	~
Monounsaturated fatty acids	0.02 g
Tetradecenoic	~
Pentadecenoic	~
Hexadecenoic	0 g
Heptadecenoic	~
Octadecenoic	0.01 g
Eicosenoic	0.01 g
Docosenoic	0.01 g
Polyunsaturated fatty acids	0.02 g
Octadecadienoic	0 g
Octadecatrienoic	0 g
Eicosadienoic	~
Eicosatrienoic	~
Eicosatetraenoic	0.01 g
Eicosapentaenoic (EPA)	0 g
Docosapentaenoic (DPA)	0 g
Docosahexaenoic (DHA)	0.01 g

~ Data not available

Fat Breakdown

Saturated Fat 0.03 g

Monounsaturated Fat 0.02 g

Polyunsaturated Fat 0.02 g

Total Fat 0.07 g

Minerals

Nutrient	Amount	%DV
Calcium, Ca	48.45 mg	5 %
Copper, Cu	0.88 mg	44 %
Fluoride, F	~
Iron, Fe	4.28 mg	24 %
Magnesium, Mg	73.1 mg	18 %
Manganese, Mn	0.38 mg	19 %
Phosphorus, P	119.85 mg	12 %
Potassium, K	294.95 mg	8 %
Selenium, Se	38.08 mcg	54 %
Sodium, Na	175.1 mg	7 %
Zinc, Zn	1.39 mg	9 %

~ Data not available

Carbohydrates

Nutrient	Amount	%DV
Carbohydrate	6.6 g	2 %
Fiber	0 g	0 %
Sugars	0 g
Fructose	~
Galactose	~
Glucose (dextrose)	~
Lactose	~
Maltose	~
Sucrose	~

~ Data not available

Sterols

Nutrient	Amount	%DV
Beta-sitosterol	~
Campesterol	~
Cholesterol	55.25 mg	18 %
Stigmasterol	~

~ Data not available

Other Nutrients

Nutrient	Amount
Energy	487.05 g
Alcohol	0 g
Water	56.10 g
Ash	1.70 g
Caffeine	0 g
Theobromine	0 g

~ Data not available

Data source: USDA Nutrient Database, SR28

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.