Mollusks, squid, mixed species, cooked, fried

View Nutrition information about Mollusks, squid, mixed species, cooked, fried.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 175Calories from Fat 66
% Daily Value*
Total Fat 7g 12 %
   Saturated Fat 2g 9 %
   Trans Fat ~
Cholesterol 260mg 87  %
Sodium 306mg 13 %
Total Carbohydrate 8g 3  %
   Dietary Fiber 0g 0 %
   Sugar ~
Protein 18g 35.9 %
Vitamin A 1%  Vitamin C 7%
Calcium 4%  Iron 6%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

175

Fat

7.48g

Carbs

7.8 g

Protein

17.9 g


Calories

Nutrient kcal kjoules %DV
Total Calories 175 732.2 8.75%
From Carbs 32.09 134.3
From Fat 66.12 276.6
From Protein 76.6 320.5
Percent breakdown of 175 total Calories (kcal)
Protein 43.77% (17.9 g x 4.3 Kcal/g = 76.6 kcal)
Fat 37.78% (7.48 g x 8.84 Kcal/g = 66.1 kcal)
Carbohydrate 18.34% (7.79 g x 4.1 Kcal/g = 32.09 kcal)
Mollusks, squid, mixed species, cooked, fried

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 20  mcg 5 %
Folate, food 5  mcg 1.25 %
Folate, total 14  mcg 3.5 %
Folic acid 9  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 2.6  mg 13.01 %
Pantothenic acid 0.51 mg 5.1 %
Retinol 11  mcg
Riboflavin 0.46  mg 26.94 %
Thiamin 0.06 mg 3.73 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 35  IU 0.7 %
Vitamin B12 1.23 mcg 20.5 %
Vitamin B6 0.06 mg 2.9 %
Vitamin C 4.2 mg 7 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 17.94 g 35.88 %
Essential Aminos
Histidine 0.35 g
Isoleucine 0.78 g
Leucine 1.27 g
Lysine 1.31 g
Methionine 0.4 g
Phenylalanine 0.66 g
Threonine 0.76 g
Tryptophan 0.2 g
Valine 0.79 g
Non-essential Aminos
Arginine 1.29 g
Alanine 1.07 g
Aspartic acid 1.7 g
Cystine 0.24 g
Glutamic acid 2.59 g
Glycine 1.11 g
Hydroxyproline ~
Proline 0.78 g
Serine 0.81 g
Tyrosine 0.58 g
Methionine 0.4 g
Phenylalanine 0.66 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 7.48 g 11.51 %
  Saturated fatty acids 1.88 g 9.39 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  0.06 g
    Pentadecanoic  ~
    Hexadecanoic  1.13 g
    Heptadecanoic  ~
    Octadecanoic  0.69 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 2.75 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.01 g
    Heptadecenoic  ~
    Octadecenoic  2.68 g
    Eicosenoic  0.05 g
    Docosenoic  0.008 g
  Polyunsaturated fatty acids 2.14 g
    Octadecadienoic  1.47 g
    Octadecatrienoic  0.1 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.01 g
    Eicosapentaenoic (EPA)  0.16 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0.38 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 39 mg 3.9 %
Copper, Cu 2.11 mg 105.7 %
Fluoride, F ~
Iron, Fe 1.01  mg 5.61 %
Magnesium, Mg 38 mg 9.5 %
Manganese, Mn 0.07 mg 3.5 %
Phosphorus, P 251 mg 25.1 %
Potassium, K 279  mg 7.97 %
Selenium, Se 51.8 mcg 74 %
Sodium, Na 306 mg 12.75 %
Zinc, Zn 1.74 mg 11.6 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 260 mg 86.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 175 g
Alcohol ~
Water 64.54 g
Ash 1.59 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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