Mollusks, cuttlefish, mixed species, raw

View Nutrition information about Mollusks, cuttlefish, mixed species, raw.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 79Calories from Fat 6
% Daily Value*
Total Fat 1g 1 %
   Saturated Fat 0g 1 %
   Trans Fat ~
Cholesterol 112mg 37  %
Sodium 372mg 16 %
Total Carbohydrate 1g 0  %
   Dietary Fiber 0g 0 %
   Sugar ~
Protein 16g 32.5 %
Vitamin A 8%  Vitamin C 9%
Calcium 9%  Iron 33%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

79

Fat

0.7g

Carbs

0.8 g

Protein

16.2 g


Calories

Nutrient kcal kjoules %DV
Total Calories 79 330.5 3.95%
From Carbs 3.37 14.1
From Fat 6.31 26.4
From Protein 69.34 290.1
Percent breakdown of 79 total Calories (kcal)
Protein 87.78% (16.2 g x 4.3 Kcal/g = 69.3 kcal)
Fat 7.99% (0.7 g x 9.02 Kcal/g = 6.3 kcal)
Carbohydrate 4.27% (0.82 g x 4.1 Kcal/g = 3.37 kcal)
Mollusks, cuttlefish, mixed species, raw

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 16  mcg 4 %
Folate, food 16  mcg 4 %
Folate, total 16  mcg 4 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 1.22  mg 6.08 %
Pantothenic acid 0.5 mg 5 %
Retinol 113  mcg
Riboflavin 0.91  mg 53.53 %
Thiamin 0.01 mg 0.6 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 375  IU 7.5 %
Vitamin B12 3 mcg 50 %
Vitamin B6 0.15 mg 7.5 %
Vitamin C 5.3 mg 8.83 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 16.24 g 32.48 %
Essential Aminos
Histidine 0.31 g
Isoleucine 0.71 g
Leucine 1.14 g
Lysine 1.21 g
Methionine 0.37 g
Phenylalanine 0.58 g
Threonine 0.7 g
Tryptophan 0.18 g
Valine 0.71 g
Non-essential Aminos
Arginine 1.18 g
Alanine 0.98 g
Aspartic acid 1.57 g
Cystine 0.21 g
Glutamic acid 2.21 g
Glycine 1.02 g
Hydroxyproline ~
Proline 0.66 g
Serine 0.73 g
Tyrosine 0.52 g
Methionine 0.37 g
Phenylalanine 0.58 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 0.7 g 1.08 %
  Saturated fatty acids 0.12 g 0.59 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  0.01 g
    Pentadecanoic  ~
    Hexadecanoic  0.06 g
    Heptadecanoic  ~
    Octadecanoic  0.04 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.08 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.01 g
    Heptadecenoic  ~
    Octadecenoic  0.03 g
    Eicosenoic  0.04 g
    Docosenoic  0.001 g
  Polyunsaturated fatty acids 0.13 g
    Octadecadienoic  0 g
    Octadecatrienoic  0 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.01 g
    Eicosapentaenoic (EPA)  0.04 g
    Docosapentaenoic (DPA)  0.01 g
    Docosahexaenoic (DHA)  0.07 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 90 mg 9 %
Copper, Cu 0.59 mg 29.35 %
Fluoride, F ~
Iron, Fe 6.02  mg 33.44 %
Magnesium, Mg 30 mg 7.5 %
Manganese, Mn 0.11 mg 5.5 %
Phosphorus, P 387 mg 38.7 %
Potassium, K 354  mg 10.11 %
Selenium, Se 44.8 mcg 64 %
Sodium, Na 372 mg 15.5 %
Zinc, Zn 1.73 mg 11.53 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 112 mg 37.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 79 g
Alcohol ~
Water 80.56 g
Ash 1.68 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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