Mollusks, cuttlefish, mixed species, cooked, moist heat

View Nutrition information about Mollusks, cuttlefish, mixed species, cooked, moist heat.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 158Calories from Fat 13
% Daily Value*
Total Fat 1g 2 %
   Saturated Fat 0g 1 %
   Trans Fat ~
Cholesterol 224mg 75  %
Sodium 744mg 31 %
Total Carbohydrate 2g 1  %
   Dietary Fiber 0g 0 %
   Sugar ~
Protein 32g 65 %
Vitamin A 14%  Vitamin C 14%
Calcium 18%  Iron 60%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

158

Fat

1.4g

Carbs

1.6 g

Protein

32.5 g


Calories

Nutrient kcal kjoules %DV
Total Calories 158 661.1 7.9%
From Carbs 6.74 28.2
From Fat 12.63 52.8
From Protein 138.69 580.3
Percent breakdown of 158 total Calories (kcal)
Protein 87.78% (32.5 g x 4.3 Kcal/g = 138.7 kcal)
Fat 7.99% (1.4 g x 9.02 Kcal/g = 12.6 kcal)
Carbohydrate 4.27% (1.64 g x 4.1 Kcal/g = 6.74 kcal)
Mollusks, cuttlefish, mixed species, cooked, moist heat

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 24  mcg 6 %
Folate, food 24  mcg 6 %
Folate, total 24  mcg 6 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 2.19  mg 10.94 %
Pantothenic acid 0.9 mg 9 %
Retinol 203  mcg
Riboflavin 1.73  mg 101.71 %
Thiamin 0.02 mg 1.13 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 675  IU 13.5 %
Vitamin B12 5.4 mcg 90 %
Vitamin B6 0.27 mg 13.5 %
Vitamin C 8.5 mg 14.17 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 32.48 g 64.96 %
Essential Aminos
Histidine 0.62 g
Isoleucine 1.41 g
Leucine 2.29 g
Lysine 2.43 g
Methionine 0.73 g
Phenylalanine 1.16 g
Threonine 1.4 g
Tryptophan 0.36 g
Valine 1.42 g
Non-essential Aminos
Arginine 2.37 g
Alanine 1.96 g
Aspartic acid 3.13 g
Cystine 0.43 g
Glutamic acid 4.42 g
Glycine 2.03 g
Hydroxyproline ~
Proline 1.32 g
Serine 1.46 g
Tyrosine 1.04 g
Methionine 0.73 g
Phenylalanine 1.16 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 1.4 g 2.15 %
  Saturated fatty acids 0.24 g 1.18 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  0.02 g
    Pentadecanoic  ~
    Hexadecanoic  0.12 g
    Heptadecanoic  ~
    Octadecanoic  0.09 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.16 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.02 g
    Heptadecenoic  ~
    Octadecenoic  0.06 g
    Eicosenoic  0.07 g
    Docosenoic  0.002 g
  Polyunsaturated fatty acids 0.27 g
    Octadecadienoic  0 g
    Octadecatrienoic  0 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.03 g
    Eicosapentaenoic (EPA)  0.08 g
    Docosapentaenoic (DPA)  0.01 g
    Docosahexaenoic (DHA)  0.13 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 180 mg 18 %
Copper, Cu 1 mg 49.9 %
Fluoride, F ~
Iron, Fe 10.84  mg 60.22 %
Magnesium, Mg 60 mg 15 %
Manganese, Mn 0.21 mg 10.45 %
Phosphorus, P 580 mg 58 %
Potassium, K 637  mg 18.2 %
Selenium, Se 89.6 mcg 128 %
Sodium, Na 744 mg 31 %
Zinc, Zn 3.46 mg 23.07 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 224 mg 74.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 158 g
Alcohol ~
Water 61.12 g
Ash 3.36 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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