Mollusks, conch, baked or broiled

View Nutrition information about Mollusks, conch, baked or broiled.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 130Calories from Fat 11
% Daily Value*
Total Fat 1g 2 %
   Saturated Fat 0g 2 %
   Trans Fat ~
Cholesterol 65mg 22  %
Sodium 153mg 6 %
Total Carbohydrate 2g 1  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 26g 52.6 %
Vitamin A 0%  Vitamin C 0%
Calcium 10%  Iron 8%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

130

Fat

1.2g

Carbs

1.7 g

Protein

26.3 g


Calories

Nutrient kcal kjoules %DV
Total Calories 130 543.9 6.5%
From Carbs 6.8 28.5
From Fat 10.8 45.2
From Protein 105.2 440.2
Percent breakdown of 130 total Calories (kcal)
Protein 80.92% (26.3 g x 4 Kcal/g = 105.2 kcal)
Fat 8.31% (1.2 g x 9 Kcal/g = 10.8 kcal)
Carbohydrate 5.23% (1.7 g x 4 Kcal/g = 6.8 kcal)
Mollusks, conch, baked or broiled

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 81 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 179  mcg 44.75 %
Folate, food 179  mcg 44.75 %
Folate, total 179  mcg 44.75 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 1.04  mg 5.2 %
Pantothenic acid ~
Retinol 7  mcg
Riboflavin 0.08  mg 4.71 %
Thiamin 0.06 mg 4 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 23  IU 0.46 %
Vitamin B12 5.25 mcg 87.5 %
Vitamin B6 0.06 mg 3 %
Vitamin C 0 mg 0 %
Vitamin D 0 IU 0 %
Vitamin E 6.33 mg 21.1 %
Vitamin K 0.2  mcg 0.25 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 26.3 g 52.6 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 1.2 g 1.85 %
  Saturated fatty acids 0.37 g 1.85 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0 g
    Tridecanoic  ~
    Tetradecanoic  0.02 g
    Pentadecanoic  ~
    Hexadecanoic  0.24 g
    Heptadecanoic  ~
    Octadecanoic  0.11 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.33 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.06 g
    Heptadecenoic  ~
    Octadecenoic  0.07 g
    Eicosenoic  0.1 g
    Docosenoic  0.107 g
  Polyunsaturated fatty acids 0.27 g
    Octadecadienoic  0.05 g
    Octadecatrienoic  0 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.11 g
    Eicosapentaenoic (EPA)  0.05 g
    Docosapentaenoic (DPA)  0 g
    Docosahexaenoic (DHA)  0.07 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 98 mg 9.8 %
Copper, Cu 0.44 mg 21.75 %
Fluoride, F ~
Iron, Fe 1.41  mg 7.83 %
Magnesium, Mg 238 mg 59.5 %
Manganese, Mn ~
Phosphorus, P 217 mg 21.7 %
Potassium, K 163  mg 4.66 %
Selenium, Se 40.3 mcg 57.57 %
Sodium, Na 153 mg 6.38 %
Zinc, Zn 1.71 mg 11.4 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 65 mg 21.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 130 g
Alcohol 0 g
Water 69.4 g
Ash 1.4 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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