Mollusks, clam, mixed species, cooked, moist heat

View Nutrition information about Mollusks, clam, mixed species, cooked, moist heat.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 148Calories from Fat 18
% Daily Value*
Total Fat 2g 3 %
   Saturated Fat 0g 1 %
   Trans Fat ~
Cholesterol 67mg 22  %
Sodium 1202mg 50 %
Total Carbohydrate 5g 2  %
   Dietary Fiber 0g 0 %
   Sugar ~
Protein 26g 51.1 %
Vitamin A 11%  Vitamin C 37%
Calcium 9%  Iron 155%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

148

Fat

1.95g

Carbs

5.1 g

Protein

25.6 g


Calories

Nutrient kcal kjoules %DV
Total Calories 148 619.2 7.4%
From Carbs 21.08 88.2
From Fat 17.59 73.6
From Protein 109.1 456.5
Percent breakdown of 148 total Calories (kcal)
Protein 73.72% (25.6 g x 4.3 Kcal/g = 109.1 kcal)
Fat 11.88% (1.95 g x 9.02 Kcal/g = 17.6 kcal)
Carbohydrate 14.25% (5.13 g x 4.1 Kcal/g = 21.08 kcal)
Mollusks, clam, mixed species, cooked, moist heat

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE 29  mcg 7.25 %
Folate, food 29  mcg 7.25 %
Folate, total 29  mcg 7.25 %
Folic acid 0  mcg
Lutein + zeaxanthin ~
Lycopene ~
Niacin 3.35  mg 16.77 %
Pantothenic acid 0.68 mg 6.8 %
Retinol ~
Riboflavin 0.43  mg 25.06 %
Thiamin 0.15 mg 10 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 570  IU 11.4 %
Vitamin B12 98.89 mcg 1648.17 %
Vitamin B6 0.11 mg 5.5 %
Vitamin C 22.1 mg 36.83 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 25.55 g 51.1 %
Essential Aminos
Histidine 0.49 g
Isoleucine 1.11 g
Leucine 1.8 g
Lysine 1.91 g
Methionine 0.58 g
Phenylalanine 0.92 g
Threonine 1.1 g
Tryptophan 0.29 g
Valine 1.12 g
Non-essential Aminos
Arginine 1.86 g
Alanine 1.54 g
Aspartic acid 2.46 g
Cystine 0.34 g
Glutamic acid 3.47 g
Glycine 1.6 g
Hydroxyproline ~
Proline 1.04 g
Serine 1.14 g
Tyrosine 0.82 g
Methionine 0.58 g
Phenylalanine 0.92 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 1.95 g 3 %
  Saturated fatty acids 0.19 g 0.94 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  0.03 g
    Pentadecanoic  ~
    Hexadecanoic  0.12 g
    Heptadecanoic  ~
    Octadecanoic  0.04 g
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 0.17 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  0.04 g
    Heptadecenoic  ~
    Octadecenoic  0.07 g
    Eicosenoic  0.04 g
    Docosenoic  0.012 g
  Polyunsaturated fatty acids 0.55 g
    Octadecadienoic  0.03 g
    Octadecatrienoic  0.01 g
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  0.08 g
    Eicosapentaenoic (EPA)  0.14 g
    Docosapentaenoic (DPA)  0.1 g
    Docosahexaenoic (DHA)  0.15 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 92 mg 9.2 %
Copper, Cu 0.69 mg 34.4 %
Fluoride, F ~
Iron, Fe 27.96  mg 155.33 %
Magnesium, Mg 18 mg 4.5 %
Manganese, Mn 1 mg 50 %
Phosphorus, P 338 mg 33.8 %
Potassium, K 628  mg 17.94 %
Selenium, Se 64 mcg 91.43 %
Sodium, Na 1202 mg 50.08 %
Zinc, Zn 2.73 mg 18.2 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 67 mg 22.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 618 g
Alcohol ~
Water 63.64 g
Ash 3.74 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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