Mollusks, clam, mixed species, canned, drained solids

View Nutrition information about Mollusks, clam, mixed species, canned, drained solids.
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Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 142Calories from Fat 14
% Daily Value*
Total Fat 2g 2 %
   Saturated Fat 0g 2 %
   Trans Fat 0g
Cholesterol 50mg 17  %
Sodium 112mg 5 %
Total Carbohydrate 6g 2  %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 24g 48.5 %
Vitamin A 10%  Vitamin C 0%
Calcium 6%  Iron 15%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

142

Fat

1.59g

Carbs

5.9 g

Protein

24.2 g


Calories

Nutrient kcal kjoules %DV
Total Calories 142 594.1 7.1%
From Carbs 24.25 101.5
From Fat 14.34 60
From Protein 103.55 433.3
Percent breakdown of 142 total Calories (kcal)
Protein 72.92% (24.2 g x 4.3 Kcal/g = 103.5 kcal)
Fat 10.1% (1.59 g x 9.02 Kcal/g = 14.3 kcal)
Carbohydrate 17.08% (5.9 g x 4.1 Kcal/g = 24.25 kcal)
Mollusks, clam, mixed species, canned, drained solids

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha 0 mcg
Carotene, beta 0  mcg
Choline 107.4 mg
Cryptoxanthin, beta 0  mcg
Folate, DFE 7  mcg 1.75 %
Folate, food 7  mcg 1.75 %
Folate, total 7  mcg 1.75 %
Folic acid 0  mcg
Lutein + zeaxanthin 0 mcg
Lycopene 0  mcg
Niacin 0.58  mg 2.89 %
Pantothenic acid 0.24 mg 2.45 %
Retinol 149  mcg
Riboflavin 0.07  mg 3.88 %
Thiamin 0.02 mg 1.6 %
Tocopherol, beta 0.03 mg
Tocopherol, delta 0.63 mg
Tocopherol, gamma 1.47 mg
Vitamin A 496  IU 9.92 %
Vitamin B12 18.63 mcg 310.5 %
Vitamin B6 0.02 mg 0.8 %
Vitamin C 0 mg 0 %
Vitamin D 0.1 IU 0.02 %
Vitamin E 1.12 mg 3.73 %
Vitamin K 0.3  mcg 0.38 %
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 24.25 g 48.5 %
Essential Aminos
Histidine 0.5 g
Isoleucine 1.14 g
Leucine 1.98 g
Lysine 1.86 g
Methionine 0.7 g
Phenylalanine 0.92 g
Threonine 1.16 g
Tryptophan 0.34 g
Valine 1.23 g
Non-essential Aminos
Arginine 2 g
Alanine 1.46 g
Aspartic acid 2.66 g
Cystine 0.29 g
Glutamic acid 3.71 g
Glycine 1.06 g
Hydroxyproline ~
Proline 0.83 g
Serine 1.14 g
Tyrosine 0.99 g
Methionine 0.7 g
Phenylalanine 0.92 g
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 1.59 g 2.45 %
  Saturated fatty acids 0.31 g 1.54 %
    Butanoic  0 g
    Hexanoic  0 g
    Octanoic  0 g
    Decanoic  0 g
    Dodecanoic  0.01 g
    Tridecanoic  ~
    Tetradecanoic  0.01 g
    Pentadecanoic  0 g
    Hexadecanoic  0.18 g
    Heptadecanoic  ~
    Octadecanoic  0.08 g
    Eicosanoic  0.01 g
    Docosanoic  0 g
    tetracosanoic  0 g
  Monounsaturated fatty acids 0.2 g
    Tetradecenoic  0 g
    Pentadecenoic  0 g
    Hexadecenoic  0.03 g
    Heptadecenoic  0 g
    Octadecenoic  0.1 g
    Eicosenoic  0.01 g
    Docosenoic  0 g
  Polyunsaturated fatty acids 0.32 g
    Octadecadienoic  0.07 g
    Octadecatrienoic  0.02 g
    Eicosadienoic  0.01 g
    Eicosatrienoic  0 g
    Eicosatetraenoic  0.02 g
    Eicosapentaenoic (EPA)  0.07 g
    Docosapentaenoic (DPA)  0.01 g
    Docosahexaenoic (DHA)  0.11 g
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 65 mg 6.5 %
Copper, Cu 0.09 mg 4.35 %
Fluoride, F ~
Iron, Fe 2.68  mg 14.89 %
Magnesium, Mg 32 mg 8 %
Manganese, Mn 0.14 mg 7 %
Phosphorus, P 327 mg 32.7 %
Potassium, K 628  mg 17.94 %
Selenium, Se 50.5 mcg 72.14 %
Sodium, Na 112 mg 4.67 %
Zinc, Zn 0.84 mg 5.6 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 50 mg 16.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 142 g
Alcohol 0 g
Water 65.26 g
Ash 3 g
Caffeine 0 g
Theobromine 0 g
~ Data not available

Nutritionists In India



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