McDONALD'S, Sausage McMUFFIN with Egg

View Nutrition information about McDONALD'S, Sausage McMUFFIN with Egg.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 274Calories from Fat 160
% Daily Value*
Total Fat 18g 27 %
   Saturated Fat 6g 30 %
   Trans Fat 0g
Cholesterol 154mg 51  %
Sodium 572mg 24 %
Total Carbohydrate 17g 6  %
   Dietary Fiber 0.9g 4 %
   Sugar 2g
Protein 13g 25.2 %
Vitamin A 7%  Vitamin C 0%
Calcium 17%  Iron 11%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

274

Fat

17.83g

Carbs

17.3 g

Protein

12.6 g


Calories

Nutrient kcal kjoules %DV
Total Calories 274 1146.4 13.7%
From Carbs 69.12 289.2
From Fat 160.47 671.4
From Protein 50.36 210.7
Percent breakdown of 274 total Calories (kcal)
Protein 18.38% (12.6 g x 4 Kcal/g = 50.4 kcal)
Fat 58.57% (17.83 g x 9 Kcal/g = 160.5 kcal)
Carbohydrate 25.23% (17.28 g x 4 Kcal/g = 69.1 kcal)
McDONALD'S, Sausage McMUFFIN with Egg

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total ~
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 2.93  mg 14.65 %
Pantothenic acid 0.82 mg 8.18 %
Retinol ~
Riboflavin 0.34  mg 20.24 %
Thiamin 0.26 mg 17.47 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 335  IU 6.7 %
Vitamin B12 0.7 mcg 11.67 %
Vitamin B6 0.15 mg 7.45 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E 0.5 mg 1.67 %
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 12.59 g 25.18 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 17.83 g 27.43 %
  Saturated fatty acids 6.01 g 30.04 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 6.58 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 2.77 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 172 mg 17.2 %
Copper, Cu 0.09 mg 4.7 %
Fluoride, F ~
Iron, Fe 1.97  mg 10.94 %
Magnesium, Mg 18 mg 4.5 %
Manganese, Mn 0.19 mg 9.45 %
Phosphorus, P 171 mg 17.1 %
Potassium, K 171  mg 4.89 %
Selenium, Se ~
Sodium, Na 572 mg 23.83 %
Zinc, Zn 1.22 mg 8.13 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 154 mg 51.33 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1146 g
Alcohol ~
Water 49.96 g
Ash 2.34 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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