McDONALD'S, Sausage McGRIDDLES

View Nutrition information about McDONALD'S, Sausage McGRIDDLES.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 312Calories from Fat 160
% Daily Value*
Total Fat 18g 27 %
   Saturated Fat 5g 27 %
   Trans Fat 1g
Cholesterol 24mg 8  %
Sodium 737mg 31 %
Total Carbohydrate 31g 10  %
   Dietary Fiber 1g 4 %
   Sugar 11g
Protein 8g 16.8 %
Vitamin A 0%  Vitamin C 0%
Calcium 6%  Iron 8%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

312

Fat

17.76g

Carbs

31.2 g

Protein

8.4 g


Calories

Nutrient kcal kjoules %DV
Total Calories 312 1305.4 15.6%
From Carbs 125 523
From Fat 159.84 668.8
From Protein 33.64 140.7
Percent breakdown of 312 total Calories (kcal)
Protein 10.78% (8.4 g x 4 Kcal/g = 33.6 kcal)
Fat 51.23% (17.76 g x 9 Kcal/g = 159.8 kcal)
Carbohydrate 40.06% (31.25 g x 4 Kcal/g = 125 kcal)
McDONALD'S, Sausage McGRIDDLES

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total 37  mcg 9.25 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 3.08  mg 15.41 %
Pantothenic acid 0.38 mg 3.84 %
Retinol ~
Riboflavin 0.16  mg 9.18 %
Thiamin 0.21 mg 13.93 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 0  IU 0 %
Vitamin B12 0.27 mcg 4.5 %
Vitamin B6 0.11 mg 5.4 %
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 8.41 g 16.82 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 17.76 g 27.32 %
  Saturated fatty acids 5.44 g 27.18 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 7.53 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 2.59 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 63 mg 6.3 %
Copper, Cu 0.08 mg 3.95 %
Fluoride, F ~
Iron, Fe 1.42  mg 7.89 %
Magnesium, Mg 14 mg 3.5 %
Manganese, Mn 0.2 mg 9.9 %
Phosphorus, P 316 mg 31.6 %
Potassium, K 145  mg 4.14 %
Selenium, Se ~
Sodium, Na 737 mg 30.71 %
Zinc, Zn 0.76 mg 5.07 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 24 mg 8 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1305 g
Alcohol ~
Water 40.11 g
Ash 2.47 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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