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McDONALD'S, Sausage, Egg & Cheese McGRIDDLES - Nutrition Information


View Nutrition information about McDONALD'S, Sausage, Egg & Cheese McGRIDDLES.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
1item 7 oz
Amount Per Serving
Calories 563Calories from Fat 0
% Daily Value*
Total Fat 35g 54 %
   Saturated Fat 11g 56 %
   Trans Fat 2g
Cholesterol 263mg 88  %
Sodium 1297mg 54 %
Total Carbohydrate 44g 15  %
   Dietary Fiber 1.19g 5 %
   Sugar 16g
Protein 21g 43 %
Vitamin A 11%  Vitamin C 0%
Calcium 19%  Iron 17%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories


563.17

Fat


35.28g

Carbs


43.9 g

Protein


21.4 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 563.17 2356.3 28%
From Carbs 0 0
From Fat 0 0
From Protein 0 0
Percent breakdown of 563.17 total Calories (kcal)
Protein 0% (21.4 g x 0 Kcal/g = 0 kcal)
Fat 0% (35.2827 g x 0 Kcal/g = 0 kcal)
Carbohydrate 0% (43.8596 g x 0 Kcal/g = 0 kcal)
McDONALD'S, Sausage, Egg & Cheese McGRIDDLES
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Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total ~
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 4.2  mg 21 %
Pantothenic acid 1.17 mg 12 %
Retinol ~
Riboflavin 0.58  mg 34 %
Thiamin 0.34 mg 23 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 525.36  IU 11 %
Vitamin B12 1.05 mcg 18 %
Vitamin B6 ~
Vitamin C 0 mg 0 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 21.43 g 43 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 35.28 g 54 %
  Saturated fatty acids 11.24 g 56 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 13.37 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 4.5 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 191.04 mg 19 %
Copper, Cu 0.16 mg 8 %
Fluoride, F ~
Iron, Fe 3  mg 17 %
Magnesium, Mg 27.86 mg 7 %
Manganese, Mn 0.28 mg 14 %
Phosphorus, P 610.93 mg 61 %
Potassium, K 290.54  mg 8 %
Selenium, Se ~
Sodium, Na 1297.48 mg 54 %
Zinc, Zn 2.05 mg 14 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 262.68 mg 88 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 2354.17 g
Alcohol ~
Water 93.59 g
Ash 4.86 g
Caffeine ~
Theobromine ~
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

Dt. Vibha Palshetkar
Dt. Vibha Palshetkar
MSc, PGDip
18 years experience
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Dr. Namita Tulapurkar
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21 years experience
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Dr. Rajan Handa
Dr. Rajan Handa
DEHM,BEMS,MDEH, NDDY, MDAM, Ph.D. Honorary, DNHE, Doctorate of Natural Medicine® / DNM®, Executive Therapist
26 years experience
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Dr. Sunita Malhotra
Dr. Sunita Malhotra
DDPHN, MSc
30 years experience
Pro Health Diet Clinic, Sector 37-C
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