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McDONALD'S, QUARTER POUNDER - Nutrition Information


View Nutrition information about McDONALD'S, QUARTER POUNDER.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
1item
Amount Per Serving
Calories 417Calories from Fat 0
% Daily Value*
Total Fat 20g 30 %
   Saturated Fat 7g 34 %
   Trans Fat 1g
Cholesterol 67mg 22  %
Sodium 730mg 30 %
Total Carbohydrate 38g 13  %
   Dietary Fiber 2.74g 11 %
   Sugar 9g
Protein 24g 48 %
Vitamin A 2%  Vitamin C 3%
Calcium 14%  Iron 23%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories


417.24

Fat


19.75g

Carbs


37.9 g

Protein


24.1 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 417.24 1745.7 21%
From Carbs 0 0
From Fat 0 0
From Protein 0 0
Percent breakdown of 417.24 total Calories (kcal)
Protein 0% (24.1 g x 0 Kcal/g = 0 kcal)
Fat 0% (19.7505 g x 0 Kcal/g = 0 kcal)
Carbohydrate 0% (37.9107 g x 0 Kcal/g = 0 kcal)
McDONALD'S, QUARTER POUNDER
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Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total 95.76  mcg 24 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 7.61  mg 38 %
Pantothenic acid ~
Retinol ~
Riboflavin 0.59  mg 35 %
Thiamin 0.31 mg 21 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 95.76  IU 2 %
Vitamin B12 2.19 mcg 36 %
Vitamin B6 ~
Vitamin C 1.54 mg 3 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 24.11 g 48 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 19.75 g 30 %
  Saturated fatty acids 6.85 g 34 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 7.19 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 0.48 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 143.64 mg 14 %
Copper, Cu 0.18 mg 9 %
Fluoride, F ~
Iron, Fe 4.12  mg 23 %
Magnesium, Mg 37.62 mg 9 %
Manganese, Mn 0.34 mg 17 %
Phosphorus, P 212.04 mg 21 %
Potassium, K 388.17  mg 11 %
Selenium, Se ~
Sodium, Na 730.17 mg 30 %
Zinc, Zn 4.6 mg 31 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 66.69 mg 22 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 1745.91 g
Alcohol ~
Water 86.13 g
Ash 3.1 g
Caffeine ~
Theobromine ~
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

Dr. Namita Tulapurkar
Dr. Namita Tulapurkar
BAMS
21 years experience
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Dt. Vibha Palshetkar
MSc, PGDip
18 years experience
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Dr. Rajan Handa
Dr. Rajan Handa
DEHM,BEMS,MDEH, NDDY, MDAM, Ph.D. Honorary, DNHE, Doctorate of Natural Medicine® / DNM®, Executive Therapist
26 years experience
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Dr. Sunita Malhotra
Dr. Sunita Malhotra
DDPHN, MSc
30 years experience
Pro Health Diet Clinic, Sector 37-C
View Profile

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