McDONALD'S, QUARTER POUNDER with Cheese

View Nutrition information about McDONALD'S, QUARTER POUNDER with Cheese.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, sex and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.

Nutrition Facts

Serving Size 100 grams
Amount Per Serving
Calories 258Calories from Fat 128
% Daily Value*
Total Fat 14g 22 %
   Saturated Fat 6g 28 %
   Trans Fat 1g
Cholesterol 47mg 16  %
Sodium 579mg 24 %
Total Carbohydrate 20g 7  %
   Dietary Fiber 1.4g 6 %
   Sugar 5g
Protein 15g 29.2 %
Vitamin A 6%  Vitamin C 1%
Calcium 14%  Iron 12%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories

258

Fat

14.22g

Carbs

20 g

Protein

14.6 g


Calories

Nutrient kcal kjoules %DV
Total Calories 258 1079.5 12.9%
From Carbs 79.8 333.9
From Fat 127.98 535.5
From Protein 58.36 244.2
Percent breakdown of 258 total Calories (kcal)
Protein 22.62% (14.6 g x 4 Kcal/g = 58.4 kcal)
Fat 49.6% (14.22 g x 9 Kcal/g = 128 kcal)
Carbohydrate 30.93% (19.95 g x 4 Kcal/g = 79.8 kcal)
McDONALD'S, QUARTER POUNDER with Cheese

Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total 51  mcg 12.75 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 3.85  mg 19.25 %
Pantothenic acid ~
Retinol ~
Riboflavin 0.35  mg 20.82 %
Thiamin 0.16 mg 10.93 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 280  IU 5.6 %
Vitamin B12 1.26 mcg 21 %
Vitamin B6 ~
Vitamin C 0.8 mg 1.33 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 14.59 g 29.18 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 14.22 g 21.88 %
  Saturated fatty acids 5.64 g 28.22 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 4.61 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 0.43 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 144 mg 14.4 %
Copper, Cu 0.1 mg 4.85 %
Fluoride, F ~
Iron, Fe 2.1  mg 11.67 %
Magnesium, Mg 22 mg 5.5 %
Manganese, Mn 0.17 mg 8.7 %
Phosphorus, P 161 mg 16.1 %
Potassium, K 219  mg 6.26 %
Selenium, Se ~
Sodium, Na 579 mg 24.12 %
Zinc, Zn 2.63 mg 17.53 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 47 mg 15.67 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 258 g
Alcohol ~
Water 48.9 g
Ash 2.35 g
Caffeine ~
Theobromine ~
~ Data not available

Nutritionists In India



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