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McDONALD'S, QUARTER POUNDER with Cheese - Nutrition Information

View Nutrition information about McDONALD'S, QUARTER POUNDER with Cheese.
Avoid extra calories by making healthy food choices. Calories requirement varies depending on factors such as age, gender and lifestyle. The nutrition data below provides all the required information about food types that are available in the stores. Navigate through different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty Acids, Carbohydrates, Proteins, Amino-acids, Sterols and others.
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Nutrition Facts

Serving Size
1item 7.1 oz
Amount Per Serving
Calories 513Calories from Fat 0
% Daily Value*
Total Fat 28g 44 %
   Saturated Fat 11g 56 %
   Trans Fat 2g
Cholesterol 94mg 31  %
Sodium 1152mg 48 %
Total Carbohydrate 40g 13  %
   Dietary Fiber 2.79g 11 %
   Sugar 10g
Protein 29g 58 %
Vitamin A 11%  Vitamin C 3%
Calcium 29%  Iron 23%
*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.
Medindia.net

Nutrition summary

Calories


513.42

Fat


28.3g

Carbs


39.7 g

Protein


29 g

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Calories

Nutrient kcal kjoules %DV
Total Calories 513.42 2148.1 26%
From Carbs 0 0
From Fat 0 0
From Protein 0 0
Percent breakdown of 513.42 total Calories (kcal)
Protein 0% (29 g x 0 Kcal/g = 0 kcal)
Fat 0% (28.2978 g x 0 Kcal/g = 0 kcal)
Carbohydrate 0% (39.7005 g x 0 Kcal/g = 0 kcal)
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Vitamins

Nutrient Amount %DV
Betaine ~
Carotene, alpha ~
Carotene, beta ~
Choline ~
Cryptoxanthin, beta ~
Folate, DFE ~
Folate, food ~
Folate, total 101.49  mcg 25 %
Folic acid ~
Lutein + zeaxanthin ~
Lycopene ~
Niacin 7.66  mg 38 %
Pantothenic acid ~
Retinol ~
Riboflavin 0.7  mg 41 %
Thiamin 0.33 mg 22 %
Tocopherol, beta ~
Tocopherol, delta ~
Tocopherol, gamma ~
Vitamin A 557.2  IU 11 %
Vitamin B12 2.51 mcg 42 %
Vitamin B6 ~
Vitamin C 1.59 mg 3 %
Vitamin D ~
Vitamin E ~
Vitamin K ~
~ Data not available

Protein and Amino Acids

Nutrient Amount %DV
Protein 29.03 g 58 %
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine ~
Methionine ~
Phenylalanine ~
Threonine ~
Tryptophan ~
Valine ~
Non-essential Aminos
Arginine ~
Alanine ~
Aspartic acid ~
Cystine ~
Glutamic acid ~
Glycine ~
Hydroxyproline ~
Proline ~
Serine ~
Tyrosine ~
Methionine ~
Phenylalanine ~
~ Data not available

Fats and Fatty Acids

Nutrient Amount %DV
Fat 28.3 g 44 %
  Saturated fatty acids 11.23 g 56 %
    Butanoic  ~
    Hexanoic  ~
    Octanoic  ~
    Decanoic  ~
    Dodecanoic  ~
    Tridecanoic  ~
    Tetradecanoic  ~
    Pentadecanoic  ~
    Hexadecanoic  ~
    Heptadecanoic  ~
    Octadecanoic  ~
    Eicosanoic  ~
    Docosanoic  ~
    tetracosanoic  ~
  Monounsaturated fatty acids 9.17 g
    Tetradecenoic  ~
    Pentadecenoic  ~
    Hexadecenoic  ~
    Heptadecenoic  ~
    Octadecenoic  ~
    Eicosenoic  ~
    Docosenoic  ~
  Polyunsaturated fatty acids 0.86 g
    Octadecadienoic  ~
    Octadecatrienoic  ~
    Eicosadienoic  ~
    Eicosatrienoic  ~
    Eicosatetraenoic  ~
    Eicosapentaenoic (EPA)  ~
    Docosapentaenoic (DPA)  ~
    Docosahexaenoic (DHA)  ~
~ Data not available

Minerals

Nutrient Amount %DV
Calcium, Ca 286.56 mg 29 %
Copper, Cu 0.19 mg 10 %
Fluoride, F ~
Iron, Fe 4.18  mg 23 %
Magnesium, Mg 43.78 mg 11 %
Manganese, Mn 0.35 mg 17 %
Phosphorus, P 320.39 mg 32 %
Potassium, K 435.81  mg 12 %
Selenium, Se ~
Sodium, Na 1152.21 mg 48 %
Zinc, Zn 5.23 mg 35 %
~ Data not available

Carbohydrates

Sterols

Nutrient Amount %DV
Beta-sitosterol ~
Campesterol ~
Cholesterol 93.53 mg 31 %
Stigmasterol ~
~ Data not available

Other Nutrients

Nutrient Amount
Energy 2147.21 g
Alcohol ~
Water 97.31 g
Ash 4.68 g
Caffeine ~
Theobromine ~
~ Data not available
Data source: USDA Nutrient Database, SR28
Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Consult Nutritionists Online

Dr. Avantina Sharma Bhandari
Dr. Avantina Sharma Bhandari
BSc, MSc, PhD
20 years experience
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Dr. Namita Tulapurkar
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21 years experience
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Dr. Rajan Handa
Dr. Rajan Handa
DEHM,BEMS,MDEH, NDDY, MDAM, Ph.D. Honorary, DNHE, Doctorate of Natural Medicine / DNMA, Executive Therapist
26 years experience
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Dr. Sunita Malhotra
Dr. Sunita Malhotra
DDPHN, MSc
30 years experience
Pro Health Diet Clinic, Sector 37-C
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